Cholesterol is historically thought to be the biggest predictor for heart disease, and therefore not something we want in high quantities in our bodies. But, an emerging new paradigm in the medical community suggests it may not be the most important determinant for cardiovascular disease. So if cholesterol doesn’t cause heart disease, what does? A… Read more »
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Nutritional deficiencies are very common in the general population and may be even more prevalent in people who suffer from hypertension (high blood pressure) and cardiovascular disease. Optimal nutrition–including vitamins, antioxidants and minerals, coupled with weight loss, increased exercise, smoking cessation and moderate restriction of alcohol and caffeine–can help prevent and control nutritional deficiencies in… Read more »
Cardiovascular disease is the number one cause of death in the US. Growing scientific evidence supports plant-based, or vegan, diets in halting and even reversing cardiovascular disease. There is also increasing interest among the public about the purported health benefits of vegan diets, in part due to many celebrities who have publicly gone vegan. With… Read more »
In celebration of American Heart Month, Desert Regional Medical Center (DRMC) hosted lectures by three expert physicians on heart health, prevention and treatment of various heart diseases. The lectures were part of the hospital’s annual Affair of the Heart event, held each year on Valentine’s Day. I attended the event and was delighted to see… Read more »
The science of Chinese nutrition dates back some 6000 years and is based on the idea that the healing properties of foods can correct disharmonies within the body and promote health. These properties are: temperature (hot/cold/warm); taste (sweet, sour, bitter, salty, pungent or bland); drying or lubricating; and the energetic action as a result of… Read more »
Spring symbolizes rebirth and change. As we reflect on new beginnings, we are motivated to restore and refresh our own lives. Spring cleaning around the house or garage creates a sense of satisfaction, and a fresh start to the new season. Similarly, a colon hydrotherapy cleanse gives our bodies a fresh start, creating that same… Read more »
I was on my way to the local farmer’s market this morning thinking about writing this column. In honor of National Nutrition Month, I decided to address an often-asked question regarding nutrition derived from today’s food… Q: “Do I really need to take vitamins or supplements?” A: In 1936, during the 74th U.S. Congress, a… Read more »