In today’s fast-paced and demanding world, finding true health and well-being can seem like an elusive quest. However, there is a practice that has the potential to transform lives, heal the body and mind, and ignite the spirit. That practice is yoga. As a yoga teacher, holistic life coach, athlete and someone in recovery from… Read more »
When most people hear the word forgiveness, they grimace at the prospect of having to let someone off the hook who has caused them harm. Let’s face it – letting go of anger and resentment doesn’t come easily to most of us. However, holding on to it is harming only one person: ourselves. It is… Read more »
Do you know people who seem to get everything in life they desire – the perfect relationship, an incredible job, financial abundance – and their lives are filled with joy and happiness? They seem to have the Midas touch. Are you one of these people? If so, you probably don’t need to read any further… Read more »
I often experience clients struggling with being alone or feeling loneliness. With this article, my goal is not to get into the semantics of this word, but to bring awareness to what this may mean for you. The experience of loneliness can often stem from unresolved issues or trauma from the past, particularly from childhood.… Read more »
Editor’s note: this article originally appeared in Forbes. My new mantra is “Focus and Finish.” I frequently say these three words out loud to remind myself to focus on getting the job done. As management guru Peter Drucker said, “Time is the scarcest resource, and unless it’s managed, nothing else can be managed.” No matter… Read more »
Few of us are encouraged to actively contemplate the inevitability of our death, or that it could happen at any time. This year, I actively sought out the opportunity to do just that. An email from Spirit Rock, a meditation center nestled in the hills of Woodacre, California, presented a class entitled, “A Year to… Read more »
In December, the President signed the SECURE 2.0 Act of 2022 (SECURE 2.0), part of the Consolidated Appropriations Act (CAA) of 2023, which builds on and expands the SECURE Act of 2019 to improve retirement-savings opportunities. Below are a few key highlights of SECURE 2.0: 2023 2024 2025 2026 For more information and the personal… Read more »
The game of Texas Hold’em is much like the “game” of the markets. It’s about long-term strategy and restraining from being impulsive or emotionally tied to the current state of the game. The Game Each player is dealt two cards face down known as hole cards. Then, a series of community cards are dealt face… Read more »
Merriam-Webster’s definition of harvest is to gather, remove or extract a crop or living cell. In the world of finance, it’s the season to review your potential tax liability for the current year and harvest unrealized losses to offset any realized gains. Realized vs. unrealized. A realized gain (or loss) occurs when an asset or… Read more »
Whether you have never had a wellness routine or have just been side tracked, the fall season is always a great time to begin anew or begin again. With so many options and opportunities for wellness, it can get confusing and overwhelming which then leads to procrastination or feeling stuck. So, here are some tried-and-tested… Read more »
Jean Jacques Rousseau, a philosopher from the 1700s, expressed his fondness for walking by maintaining, “We think at walking pace. What is revealed when walking and thinking at the same pace is the pace of everything around me. My mind only works with my legs.” I profoundly enjoyed the great virtue of walking on a… Read more »
Many people think of delegation as a skill applicable only to the workplace. In fact, delegation is an important skill for many facets of our lives. Whether you are the one doing the delegating or recipient of the delegating, you can benefit by understanding the process. In our desert, there are many situations in which… Read more »
The fitness industry has experienced a strong rebound this year, as many people returned to gyms and studios making organized exercise a priority. Fitness is a community and a home away from home for many who realized how much they missed the social dynamic of going to shared spaces to workout. Industry professionals certainly learned… Read more »
How comfortable are you with receiving compliments, recognition, gifts, abundance, love? Do you sometimes feel that rejection is more comfortable than being accepted? Marianne Williams states, “Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.” For many, the act of receiving is difficult,… Read more »
Songwriting can be one of our better “stay young” pills because it stimulates wellness, mindfulness, and neuroplasticity through more vibrant mental acuity. The act is simply the ability to hear and create music, to append lyrics, and record, recite or joyfully play them in a pleasing manner for friendly audiences appreciative of our creative effort. … Read more »
Although lab work is not always a definitive indication of your health, it is an important guideline, and knowing what it means can benefit you greatly. We standardly expect our doctor to review lab work for us, interpret what he or she sees and to make recommendations; we rely on their judgment. But labs… Read more »
As we settle into our new normal, have you reconnected with your circle of friends? It seems many of us haven’t. According to a recent survey by American Perspectives, a large number report having fewer close friendships than they did in the past. We are not talking with friends as often and relying on them… Read more »
We all have the ability to create the life we wish through the words we speak, the emotions we feel and the energy we put into them. That energy can be spearheaded by intentions —affirmative statements of what you would like to experience in life. Whereas goals are specific things you wish to achieve, intentions… Read more »
When my sons were teenagers, they would ask me to talk in my “baby voice,” which I usually did on a moment’s notice just to make them giggle like when they were little. You see, this baby voice was like a Saturday Night Live bit. She was one foul-mouthed, pissed off baby. For a few… Read more »
The gift of choice is what makes us human. The psychologist Albert Bandura wrote extensively about our free will to choose and described our human choice as “agency.” In his words, agency refers to the human capability to influence one’s functioning and the course of events by one’s actions. In our health experiences it is… Read more »
