We’re all familiar with workplace burnout—those moments when exhaustion, stress and disconnection signal it might be time to find a new job. But what happens when burnout creeps into your personal relationship? Does it mean the end of love, intimacy and partnership? The answer is a reassuring “No!” Unlike work burnout, relationship burnout doesn’t have… Read more »
Have you noticed situations in which you are more likely to be reactive? Recently, I asked my spouse if he’d like to attend a community event with me. The first thing I noticed was his facial expression. He seemed annoyed. He then began to explain the reasons he did not want to attend. My initial… Read more »
In setting our goals for the year ahead, “eat better” and “exercise more” are often at the top of the list. Such lifestyle changes are admirable and can help prevent and reverse chronic disease. However, broad goals like these can set us up for disappointment; since they are so expansive, it’s often difficult to assess… Read more »
The New Year offers a time to reflect on what we’ve learned and imagine what’s ahead. This time of year, we traditionally make our annual resolutions to counteract the “bad” we have done and make corrections so we can be good. But unfortunately, less than 10% of us continue those resolutions past the second Friday… Read more »
For thousands of years, women gathered in circles long before wellness studios or modern support groups existed. Across cultures, from Indigenous communities to Celtic moon lodges to Middle Eastern storytelling gatherings — women met in intentional, sacred spaces to share wisdom, tend to emotional needs and strengthen the fabric of their communities. These gatherings were… Read more »
A recent theme I posted, “Master Your Energy,” has sparked a lot of conversation about what true energetic alignment really means. Many of us have been out of alignment for so long that it almost feels natural, but alignment is actually our original state. It’s where our energy flows with ease, our decisions feel authentic,… Read more »
As we all sit down to draft our New Year’s resolutions, let us be mindful that our health is our greatest asset. As you dream of a prosperous 2026, full of adventure and personal growth, remember that these will be made possible on the foundation of good health. Too often, we take our health for… Read more »
Fitness is not a straight path. It ebbs and flows much like the natural seasons. Viewing your fitness journey through this lens can help you navigate its ups and downs with greater understanding and patience. Each season represents a phase of motivation, progress and challenges. These phases do not always occur in a predictable sequence.… Read more »
Every year holiday joy permeates the air. Festive spirits inspire spreading more light to loved ones, friends, communities and to the world at large. I believe it’s possible to be joy-full all year long with help from several introspective insights. The word simcha in Hebrew is defined as “happiness” or “joy.” The term is used… Read more »
Our bodies are a series of interdependent ecological networks that constantly self-regulate, much like nature itself. By connecting with our own feedback loops, we learn methods for better health. We can reclaim the “wild self” and return to a healthy vagal tone in this modern world. ‘Rewilding’ (returning to the wild self) is simply the… Read more »
Ikigai (“ee-kee-guy”) is not a newly coined word, but rather a philosophy firmly established in Japanese culture. The term comes from the ancient Japanese language (dating back to the Heian period), where “iki” means life, and “gai” means “value,” translating to “reason for being” or “value in life.” It was in the late 20th century… Read more »
The holiday season asks a lot of us. Between family gatherings, social obligations, gift shopping, year-end work deadlines, and the kids’/grandkids’ school activities, it’s easy to feel you’re being pulled in a dozen different directions at once. What if, instead of white-knuckling your way through, you had an anchor—something that kept you grounded no matter… Read more »
In my practice, I often see people struggling with low self-worth. They find it difficult to identify positive attributes in themselves and are usually underdeveloped emotionally. The cause of this deficit most commonly arises from family of origin issues, but there are other facets behind this disruptive problem that require exposure, exploration and processing towards… Read more »
As the holidays approach and 2025 is drawing to a close, this is the time to reflect on this year’s health successes and in which areas you want to see growth or improvement next year. If enhancing lifespan is part of your goals, here are three evidence-based strategies that have stood the test of time:… Read more »
Imagine living a life with the potential to harness hardships, neutralize suffering and transform adversity into the silver lining of life. The pearl-producing oyster does just that and provides a lesson for us all. We are more similar than we know to the soft, tender, vulnerable mollusk. We are also made up of a multitude… Read more »
The holiday season often prompts reflection on the relationships that matter most—our partners, family and close friends. But are you expressing love and gratitude in ways that truly resonate with them? This year, consider exploring the “Five Love Languages” developed by Gary Chapman, PhD. For over three decades, the Five Love Languages have been part… Read more »
In a sea of never-ending tasks and crushing responsibilities, the power of your language holds the key to transformation. Swap out “I have to” for “I get to” and watch the magic unfold. Suddenly, tedious duties spark joy, bitterness fades away and ordinary errands become exclusive perks. Far from mere feel-good fluff, this mindset pivot… Read more »
Here in the desert, we’re surrounded by reminders of vitality and renewal—the natural beauty of the ocotillos, the way the palm trees sway with the wind, and the endless horizons that open as we hike through the mountains. It’s the perfect setting to explore what it truly means to age gracefully. Aging well isn’t about… Read more »
Our desert oasis offers unlimited opportunities to unwind and refresh. Whether a meandering hike in our serene mountains, a relaxing soak in our natural mineral springs or a spa service at one of our many wellness resorts, you don’t have to go far for a well-deserved escape. Taking time to rejuvenate and restore is an… Read more »
Attending a retreat has always intrigued me. The mystique of their locations in remote jungles or foreign coastal towns was the greatest attraction, as was the thought of escaping to a faraway land alone. But then reality always set in, and the thought of spending time and money in an exotic destination without my significant… Read more »
