As we all sit down to draft our New Year’s resolutions, let us be mindful that our health is our greatest asset. As you dream of a prosperous 2026, full of adventure and personal growth, remember that these will be made possible on the foundation of good health. Too often, we take our health for… Read more »
Fitness is not a straight path. It ebbs and flows much like the natural seasons. Viewing your fitness journey through this lens can help you navigate its ups and downs with greater understanding and patience. Each season represents a phase of motivation, progress and challenges. These phases do not always occur in a predictable sequence.… Read more »
Every year holiday joy permeates the air. Festive spirits inspire spreading more light to loved ones, friends, communities and to the world at large. I believe it’s possible to be joy-full all year long with help from several introspective insights. The word simcha in Hebrew is defined as “happiness” or “joy.” The term is used… Read more »
Our bodies are a series of interdependent ecological networks that constantly self-regulate, much like nature itself. By connecting with our own feedback loops, we learn methods for better health. We can reclaim the “wild self” and return to a healthy vagal tone in this modern world. ‘Rewilding’ (returning to the wild self) is simply the… Read more »
Ikigai (“ee-kee-guy”) is not a newly coined word, but rather a philosophy firmly established in Japanese culture. The term comes from the ancient Japanese language (dating back to the Heian period), where “iki” means life, and “gai” means “value,” translating to “reason for being” or “value in life.” It was in the late 20th century… Read more »
The holiday season asks a lot of us. Between family gatherings, social obligations, gift shopping, year-end work deadlines, and the kids’/grandkids’ school activities, it’s easy to feel you’re being pulled in a dozen different directions at once. What if, instead of white-knuckling your way through, you had an anchor—something that kept you grounded no matter… Read more »
In my practice, I often see people struggling with low self-worth. They find it difficult to identify positive attributes in themselves and are usually underdeveloped emotionally. The cause of this deficit most commonly arises from family of origin issues, but there are other facets behind this disruptive problem that require exposure, exploration and processing towards… Read more »
As the holidays approach and 2025 is drawing to a close, this is the time to reflect on this year’s health successes and in which areas you want to see growth or improvement next year. If enhancing lifespan is part of your goals, here are three evidence-based strategies that have stood the test of time:… Read more »
Imagine living a life with the potential to harness hardships, neutralize suffering and transform adversity into the silver lining of life. The pearl-producing oyster does just that and provides a lesson for us all. We are more similar than we know to the soft, tender, vulnerable mollusk. We are also made up of a multitude… Read more »
The holiday season often prompts reflection on the relationships that matter most—our partners, family and close friends. But are you expressing love and gratitude in ways that truly resonate with them? This year, consider exploring the “Five Love Languages” developed by Gary Chapman, PhD. For over three decades, the Five Love Languages have been part… Read more »
In a sea of never-ending tasks and crushing responsibilities, the power of your language holds the key to transformation. Swap out “I have to” for “I get to” and watch the magic unfold. Suddenly, tedious duties spark joy, bitterness fades away and ordinary errands become exclusive perks. Far from mere feel-good fluff, this mindset pivot… Read more »
Here in the desert, we’re surrounded by reminders of vitality and renewal—the natural beauty of the ocotillos, the way the palm trees sway with the wind, and the endless horizons that open as we hike through the mountains. It’s the perfect setting to explore what it truly means to age gracefully. Aging well isn’t about… Read more »
Our desert oasis offers unlimited opportunities to unwind and refresh. Whether a meandering hike in our serene mountains, a relaxing soak in our natural mineral springs or a spa service at one of our many wellness resorts, you don’t have to go far for a well-deserved escape. Taking time to rejuvenate and restore is an… Read more »
Attending a retreat has always intrigued me. The mystique of their locations in remote jungles or foreign coastal towns was the greatest attraction, as was the thought of escaping to a faraway land alone. But then reality always set in, and the thought of spending time and money in an exotic destination without my significant… Read more »
For several years now, I’ve practiced what some call radical honesty. I chuckle even using that term, as if there is something radical about being honest. And yet, in our world of socially acceptable truths and polite evasions, it is. Somewhere along my path of evolution, I was introduced to the transformative power of living… Read more »
Burnout is no longer just a workplace buzzword. It’s a full-blown public health crisis. Whether you’re a professional, caregiver or volunteer, the emotional toll of constant responsibility can quietly erode your energy, empathy and sense of purpose. Originally coined in the 1940s to describe engine failure, “burnout” now captures the human experience of emotional and… Read more »
In the past, humility was a sought-after trait. Teaching children to be humble and selfless was prized and would hopefully keep arrogant, self-centeredness at bay. Loud, bold, overconfident behavior was dimmed by a modest, self-sacrificing approach. Today, we realize humility has a downside. Sacrificing one’s wants and needs for the sake of others can lead… Read more »
When we talk about “getting back to our roots,” we often think of visiting the places we grew up, cooking a family recipe or reconnecting with people from our past. But roots are more than memories. They are the living threads—people, places, foods and rituals—that continue to nourish us and give our lives meaning. Like… Read more »
In this edition, we go back to basics with time-tested advice from (now retired) financial planner Reesa Manning which first appeared in our 2013 January/February edition. If you’re serious about pursuing your financial goals, first get your finances in order. Here are a few simple steps to keep you on track: Get organized Make time… Read more »
Health care can feel like a maze. Between appointments, specialists and medications, many patients find themselves asking: “Who’s keeping track of it all?” The truth is that most of us rely on multiple professionals, each with their own area of expertise. While every provider brings value, the lack of coordination can leave patients confused or… Read more »
