For many, the holiday season is full of cheer and memorable experiences. However, for others, the holiday season can bring stress and anxiety due to financial and social obligations, or the memories from years gone by. Many seniors are adversely affected by the rituals of the holiday season. It may be something as simple as… Read more »
When the audience at CVEP’s recent small business gathering were asked, “how many of you can identify stress?” only 5% raised their hand. It quickly became apparent that the first step in managing stress is being able to identify it. “Our cars tell us when the gas is low, but people aren’t born with dashboards,”… Read more »
The holidays are over, and this time of year can be very difficult for those who are experiencing loss-the loss of friends, family members, pets and even physical health. They may be experiencing an emotional rollercoaster with feelings of sadness, loneliness, emptiness and anxiety. Grief is a normal, highly personal response to loss. Some may… Read more »
When you think of summer, what comes to mind? Vacations and getaways… hiking in the mountains…or enjoying a relaxing day by the pool? For many, these are common summer time activities. But for some individuals — especially seniors 65 and older — summer in the desert can be a very isolated time that triggers a… Read more »
Today, we live in a world where stress erodes every facet of our lives. When stress becomes chronic, we are susceptible to a myriad of stress-related disorders, including cardiovascular disease, high blood pressure, some forms of cancer, addiction, post-traumatic stress disorder (PTSD), migraines, sleep disorders, depression, and chronic pain.[sup]1[/sup] In some cases, these illnesses can… Read more »
If you are grieving the loss of a loved one, the holidays can be a particularly difficult time. While everyone around you is busy .. celebrating the holidays, you can’t wait for them to be over. Here are a few recommendations to help ease the pain: Don’t expect that you’ll have the same amount of… Read more »
The power of the breath and its central role in health and longevity was something that the ancient Taoists verified more than 2,500 years ago. Now, centuries later, we know that breathing plays a very powerful role in energizing and detoxifying the body, and reducing the levels of pernicious, destructive stress. In our normal, everyday… Read more »
A book review by Nancy Laytham-Jorgensen Dr. Martin Seligman’s Authentic Happiness Do you believe that happiness is something that just “happens” to you? That something good needs to happen to you, to make you happy? Dr. Martin Seligman’s book, Authentic Happiness: Using the New Positive Psychology, to Realize Your Potential for Lasting Fulfillment, provides evidence… Read more »
Whether or not you are a veteran, if you are dealing with a traumatic event that threatened your life and are experiencing intrusive memories propelling your mind back to that event (flashbacks), you are probably suffering from Post Traumatic Stress Disorder (PTSD). By definition, PTSD is a condition involving an impairment of the stress response,… Read more »
