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Mental Health Category

Health & BeautyHappiness: The Beauty Within

A book review by Nancy Laytham-Jorgensen Dr. Martin Seligman’s Authentic Happiness Do you believe that happiness is something that just “happens” to you? That something good needs to happen to you, to make you happy? Dr. Martin Seligman’s book, Authentic Happiness: Using the New Positive Psychology, to Realize Your Potential Read more…

Natural OptionsPost Traumatic Stress Disorder: Not Just For Veterans

Whether or not you are a veteran, if you are dealing with a traumatic event that threatened your life and are experiencing intrusive memories propelling your mind back to that event (flashbacks), you are probably suffering from Post Traumatic Stress Disorder (PTSD). By definition, PTSD is a condition involving an Read more…