My mother instilled in me a wanderlust spirit and quest to travel the world through the eyes of the people who live in faraway lands. Following this sage advice, I have affirmed time and time again that traveling allows one to journey into a deeper part of self and an extension of knowledge from an… Read more »
One of my deepest intentions is finding a peaceful heart. The inspiration has, in part, stemmed from my dad, who passed away in 1982 but not before leaving an indelible imprint on the person I am today. He was a metallurgical engineer and researcher in aerospace back in the day when it was an emerging… Read more »
What is the one thing you hope to have with you for life? Your children? Your spouse? Your sanity? Your mobility? When you think about it, the most treasured thing you could wish for yourself and your loved ones is good health. It can be the difference between happiness and heartbreak, comfort and pain, and… Read more »
This past summer I found myself deep in the heartland of the Amazon jungle at night, with a flashlight and a naturalist guide. This experience was as far as I have ever been out of my comfort zone; yet, it drew me closer to understanding how everything in life ultimately works together to collectively sustain… Read more »
The hot summer days are finally behind us, and it is now the time of year when snowbirds make their way back to their desert homes, reminding us that we live in a culture of movement. We move from our childhood home to a place of our own. In time we find something larger with… Read more »
There is something fresh brewing at the JW Marriott Desert Springs. Not only are they underway with a multi-million dollar renovation, but wellness is now being served to their 1,200 employees, local visitors, and international guests. The team leading the charge includes internal nutritionist Regina Basterrechea and Executive Chef Peter Smith who have incorporated changes… Read more »
It’s been interesting to note that my most requested talk this year has been about self-care. Whether I’m speaking to groups or with individual patients, we as a society seem to have a greater load of anxiety, depression and stress and I think it’s time to call BS. Now don’t get me wrong, I believe… Read more »
Jennifer Johnson was looking for something to lift the weight of negative self-image that had plagued her most of her life. As a desert resident, she had a successful catering business, was a practicing yogi, and had many close friends, but was seeking something more. In March 2015 she first heard about the walk of… Read more »
Whether you wear makeup regularly or hardly ever, the holidays are a festive time to add that little extra sparkle and let your spirit glow. Here are some tips to help you shine: Holiday hues: red and gold. Show your holiday spirit with incredible red and gold makeup. Determine the right shade of red that… Read more »
As you may have read in our previous issue, now is the time to Live Your Wellest and Greater Palm Springs has just what you need. Our valley is the ultimate health and wellness destination and we are lucky to live here! Certainly, the area boasts other exceptional attributes for which we are known but… Read more »
More and more research is identifying “giving back” as a key factor to living a long and healthy life. If this theory is true, Trilogy at the Polo Club’s Women of Wisdom, or WOW, have a few extra years coming their way. The self-starting club has over 100 women who get together to inspire each… Read more »
Greater Palm Springs has many world-class resorts and spas enjoyed by visitors from around the globe. But did you know that many of them offer day passes for as little as $20? You can lounge in their pristine pools, hot tubs and relaxation rooms, indulge in their steams and saunas, and pretend that you, too,… Read more »
Getting your daily exercise is easier when you find breathtaking views around every corner. Who doesn’t want to reach their daily 10,000 steps alongside cheetahs, giraffe, and jaguars? The Living Desert Zoo and Gardens is home to unique plants and animals, bringing new meaning to a “walk in the park.” Some members say the main… Read more »
Amazed. Proud. Excited. Blessed. Some of the many emotions I feel as I write this. When I started Desert Health® eight years ago, two of our main objectives were to encourage consumers to take their health into their own hands, and to elevate our valley’s thriving natural health community. I knew from experience that natural… Read more »
Finding meaning in one’s life is both sacred and elusive. These aren’t lessons we learn easily but as we age, we reflect upon them and seek to find a more purposeful life. While there is no one answer on how to do that, I suggest we look to the artist as a creative, life-expanding model.… Read more »
Opportunity often presents itself at the most meaningful time. The door was recently opened for this mom, after a bustling work season, and her millennial teen’s challenging and successful school year. An opportunity to get away from digital and social media promised to be rewarding. Our prescription for bonding was going to a silent meditation… Read more »
Passion is a “strong and barely controllable emotion.” It’s that which physically lifts your spirit, warms your heart, and brings butterflies to your belly. For some, it’s a source that drives them; for others, it’s a long lost hobby, lingering idea or curious thought yet to be embraced. Some are fortunate to live their passion… Read more »
What happens when you take rescued horses – some who have been abused, starved or neglected – and pair them with veterans struggling to deal with deep wounds from their past? A miraculous program that participants call both life changing, and lifesaving. Like people, horses can have strong personalities. However, those who work with them… Read more »
This past February I found great pleasure watching athletes compete in the winter Olympics. One overriding impression, regardless of the sport, was the great degree of grace exhibited by athletes while performing. The expression of grace should not be underestimated. It is the smooth, controlled, effortless, invisible force that allows competitors to display elegance and… Read more »
Finding wisdom in the difficult moments can be challenging—especially when we are staring those moments square in the face. Sending your child off to kindergarten, being betrayed by a friend or making a painful decision about a family member’s health care—they all can hurt. There is no escaping it: The heart gets bruised, our trust… Read more »
