In current culture, vitality is frequently associated only with youthful enthusiasm. In the field of naturopathic medicine, vitalism is the lifeforce, the spark within each of us. It was taught and passed down by our founders and is woven throughout our medical education. Unfortunately, the constraints of testing and diagnosing do not elaborate much on… Read more »
Even when we know what we have to do to live a healthier lifestyle, doing it isn’t as easy as it should be. Eating healthier, moving more, surrounding ourselves with a great social network, and going to bed earlier are a few of the things no one could argue would help them live a healthier… Read more »
I’ve been doing a deep dive on how thoughts create reality. During my quest toward personal health, I have been learning how Eastern cultures view disease as originating in the soul. This concept takes healing to a whole new level! When I was diagnosed with cancer, I began asking myself the question, “What needs to… Read more »
In researching my book, Leaving Life, I discovered that the lack of proper estate planning is somewhat of an epidemic within the baby-boomer generation. The result of not preparing a proper will or living trust can lead to heirs, partners and children fighting over assets or possessions. Irreparable relationships are often the byproduct of settling… Read more »
Pandemic fatigue is setting in, and for many, so is apathy. Frustration at the limitations imposed on us as individuals and the world at large can be harmful, especially when we let it affect the way we treat ourselves and others. Apathy can lead to unsafe behaviors and disregard for those around us, which will… Read more »
There comes a pivotal time for each of us, where our life changes. No one is immune to change, especially by unforeseen circumstances. Sometimes it may feel the change is for the better; other times, it may feel like we have lost total control. I have been through several impactful changes in my life. I… Read more »
It is said that you need to see or hear something three times before it fully lands. If that’s the case, I have now heard the call to “Do Less” on three separate occasions. The first was in 2006, when someone said to me that I seemed to have only one speed…full throttle, 110 percent.… Read more »
The more I understand forgiveness, the closer I come to understanding that forgiveness is an inside job. It truly has nothing to do with the other person(s) or situation(s) which have done you wrong. Until you have done some serious and deep internal work, you may keep telling yourself that you have forgiven the other… Read more »
Perhaps there is no better time than the present to explore our creative potential. During this current pandemic, creativity can minimize lethargy and helps us find sustaining experiences and innovation. The challenge at hand reveals creativity to be an attribute some feel in plentiful amounts while others feel depleted. How can we express our creative… Read more »
Humans are creatures of habit. We have heard this time and time again, yet what does it mean? Psychologically, our brains are working to determine the most efficient ways to navigate our life and make it through our day. Some of us make thousands of decisions a day, and habits allow us to become more… Read more »
2020 has been a monster of a year, with shelter-in-place orders and constant, head-spinning policy changes. It’s no wonder people fall back to unhealthy coping mechanisms such as poor eating and drinking habits. In April, the World Health Organization issued a press release warning against alcohol consumption. At the same time, according to Nielsen ratings,… Read more »
As we continue to struggle with settling into the new norm, we know that establishing routines is important for our mental and physical health. This is especially true when considering diet and exercise. Even if you’ve let yourself go over these past few months, it’s never too late to get back on track. Remember, you… Read more »
Walking is a simple way to increase your health and longevity with little effort. Here are five reasons you should do intentional walking at a moderate intensity (fast enough that conversation makes you a little breathless) for 30 minutes a day: Reduces chronic diseases. Walking at a moderate pace can decrease your risk for diabetes,… Read more »
Have you ever been hiking and noticed the vibrancy of the colors around you? Or walked out in the morning to listen to birds singing and noticed how blue the sky? Maybe the memories of those moments are still clear in your mind and the thoughts warm your heart. Those are the times you are… Read more »
My phone is ringing and emails are pouring in from people worldwide who are exhausted from living with the fear, stress, anxiety, boredom, depression, uncertainty and fatigue of COVID-19. We’ve all spent months in our homes. We’re sick of social distancing with a mask. We stand in line to get into the store, try to… Read more »
I was all set to theme this article, “Is there light in the darkness?” when my beloved dog, Havi, passed away on June 8. He had been coughing and had a heart murmur for years, but after X-rays, it was deemed he had multiple issues. I just didn’t expect he would wake up and stumble… Read more »
Times are tough and the rawness of reality can be both cruel and surreal. With the uncomfortable dysfunction of the present and our unknown future, we have come to realize something needs to change, transform and transcend. It cannot go back to the way it was, as the way it was lends itself to why… Read more »
2020 has been challenging. These months of sheltering in place, cessation of our normal social activities and extra worry have increased anxiety and stress. In addition, there is a sense of uncertainty along with an extra expenditure of effort to get things done. Whether you have been working harder than previously or isolated from your… Read more »
The Event. Recently, our family adopted another dog and I was excited for a potential running buddy. I knew Jack would need a little training and guidance, but this guy was made to be a running companion. In the beginning, we took him out for walks around the neighborhood, so he could get comfortable with… Read more »
Throughout my years as a professional coach, I have worked with men and women helping them to identify what is holding them back from their desired outcomes. Clients come to me seeking better health and better relationships with themselves and others. What I often discover is that many have not recognized and dealt with their… Read more »
