In today’s fast-paced, technology-driven world, many of us spend long hours at computers, often sacrificing our well-being for the demands of our jobs. However, neglecting our physical health can have serious consequences, leading to discomfort, pain and injury. Cervicogenic headaches, neck pain, thoracic pain, low back pain and carpal tunnel syndrome are common work-related injuries… Read more »
One of the most common reasons people seek medical attention is due to back pain,1 and much of that pain originates in the lower back. While many suffer with short periods of acute pain, 23% of adults globally suffer from chronic low back pain (LBP) which lasts 12 or more weeks and is the leading… Read more »
Fascia is a tough connective tissue which surrounds and permeates all structures in the body including bones, muscles, blood vessels, nerves, and internal organs. It resembles a three-dimensional spider web that spreads throughout the body without interruption. Imagine a spider web glistening with morning dew. This is how healthy fascia appears in the body. The… Read more »
Last year, I started having pain in my right wrist. I knew it was probably from computer work since that is where I spend most of my time, so I purchased an ergonomic vertical mouse for that hand and learned how to use my traditional mouse with my left (easier than anticipated). I iced it… Read more »
Pickleball has become such a popular sport over the past 10 years that it is difficult find someone who hasn’t tried it. In 2020, there were an estimated four million active players in the U.S. – that’s a 21 percent increase from the year before. This new fad is on fire, as young and old… Read more »
As COVID-19 has shifted the world of work and school toward technology, many Americans find themselves on the computer all day and night. Excessive use of the computer mouse and keyboard can lead to carpal tunnel syndrome (CTS), one of the most common nerve disorders across America affecting approximately 3–6 percent of all adults. Luckily,… Read more »
It’s starting to get warmer again, and James and his wife have been active enjoying the outdoors. Over the past few weeks, they have been playing pickleball, swimming laps in their pool and taking walks. Life is great, but he has noticed increasing pain in his right shoulder and doesn’t know what to do. James… Read more »
If you like to play golf, the Coachella Valley is the right place for you. With over 100 golf courses in the Coachella Valley area, it is considered a golfer’s paradise. Tennis also happens to be a popular sport in the region. What do players of these two sports have in common? They are both… Read more »
Sports fans across the nation have platelet-rich plasma (PRP) to thank for helping some of their favorite athletes get back on the field after an injury. Earlier this year, when Los Angeles Angels pitcher Griffin Canning suffered an ulnar collateral ligament (UCL) injury in his pitching elbow, he elected to pursue treatment with PRP. Several… Read more »
As we become more active, our bodies become more susceptible to overuse and injury. In particular, our tendons, which are involved in muscle movement, are easily damaged. Tendons are the fibrous connective tissues that attach a bone to a muscle. Many movements involve pulling on a tendon for the desired muscle to contract. Tendinopathy is… Read more »
What’s something both fishermen and sports medicine have in common? Believe it or not, they both utilize ultrasound to get the job done. While submarines and boats have been employing the use of ultrasound throughout the 20th century to locate fish and animals in the water, its use in medicine only became popularized in the… Read more »
Low back pain is the most common type of pain experienced by people in the United States. It contributes significantly toward growing health care costs and over utilization of the medical system through invasive surgeries and prescription pain medication. Patients with low back pain that is acute and chronic are routinely referred for extensive diagnostic… Read more »
If I were to show you a picture of a telephone, could you tell me if the telephone was ringing just by looking at the picture? No, and you cannot identify the cause of low back pain by solely looking at imaging such as an MRI or X-ray. A recent study had a patient with… Read more »
Tennis is one of the most iconic international sports commonly referred to as a lifetime sport, one in which individuals of all ages can compete at all levels. The physical demands of the sport dictate the ability to repetitively exert short bursts of speed, power and explosiveness over the course of the match. As a… Read more »
It’s easy to forget how much we depend on our bones, but if you’ve ever fractured one, then you know better than to take them for granted. Building and maintaining healthy bones is extremely important. Bone is a living tissue, constantly breaking down and rebuilding. If the rate of breakdown exceeds the rate of formation,… Read more »
Recently I attended a symposium called “New Solutions to Acute and Chronic Pain.” There were many things of interest throughout the 4-day event, but I especially want to share the nutrients holistic doctor Wally Schmitt, DC, discussed to specifically target connective tissues and pain management following a joint injury.1 As a nutritional consultant I have… Read more »
Most often, when we talk about health and wellness, we mention eating right, sleeping habits and exercise. We give thoughtful consideration to our fitness patterns and feed our living and breathing selves with the right things to care for our body’s organs and muscles. However, we don’t always think of our bones as living tissues… Read more »
Joint injuries are especially common among pro athletes who engage in contact sports. From skateboarding enthusiasts to pro football players, the risk of injury waits at every turn, twist, or bounce. Although you don’t have to be an athlete or engage in contact sports to receive a joint injury, people in these categories are always… Read more »
The most common disease of the lumbar spine in older people is spinal stenosis, arthritis in the joints of the spine that occurs with aging. The disease has a classic presentation with back pain and aching in the back of the thighs and legs with walking or even standing in the line at the grocery… Read more »
The rotator cuff, despite the name, is not a single structure but a group of muscles and tendons. Certain jobs and sports increase the risk of rotator cuff injuries, as does increasing age. When I see a rotator cuff injury, I’m glad that I can offer a variety of treatment options to help patients get… Read more »
