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Preventative Health Category

Natural OptionsIt Takes Two

One of the most important questions asked by patients when they start a course of treatment is how long the regimen will take and how many sessions they will need to get the relief they seek.  Naturally, this depends on what condition is being treated, whether it is headaches; neck, Read more…

Natural OptionsThe Many Benefits of Hemp Oil

Do you know someone who uses hemp oil and touts its health benefits? Have you heard of CBD oil and wondered if it would be good for you? If so, read on to learn more about this herbal agent and its wide range of benefits. Hemp is a plant in Read more…

Natural OptionsAll Supplements Are Not Created Equal

As of 2016, the dietary supplement industry hit $122 billion and it continues to grow. You can get supplements just about anywhere now, from Amazon and your grocery store, to your pharmacy and doctor’s office. It is becoming more and more difficult to differentiate what you need, if it is Read more…

Integrated PracticesBrain Health Top of Mind

Last month, brain health was top of mind at the annual Institute for Functional Medicine conference. It was discussed that, while it has been a generally accepted scientific fact that the human brain is incapable of growing new brain cells, we now know that brain cells do continue to grow Read more…

Integrated PracticesJob Security from the AHA Report on Fats

This last month, the American Heart Association released a Presidential Advisory titled, “Dietary Fats and Cardiovascular Disease.” You may have seen attention-grabbing headlines such as, “ Coconut Oil Isn’t Healthy. It’s never been healthy,” or, “Health Alert: Coconut Oil is Just as Bad as Butter and Beef Fat, Heart Docs Read more…

Medical NewsThe Beauty and Benefits of Water Therapy

Aquatic physical therapy can be the solution for you if you have difficulty walking and standing, or are afraid of falls. Reducing the weight on your joints and increasing your activity level through aquatic therapy could be a great opportunity to improve strength and balance without worrying about pain or Read more…

Natural OptionsProtect Yourself from EMFs

Electromagnetic fields (EMFs) are areas of energy that surround electronic devices. Your body has electrical and magnetic fields so it can conduct nerve and muscle impulses. Because of this conductive potential, EMFs generated by electronics are attracted to the human body and affect people by increasing voltage beyond the optimal Read more…

Natural OptionsBenefits of NADH Supplementation

NADH (nicotinamide adenine dinucleotide hydrogen) is an essential coenzyme found in all living cells. It is a powerful antioxidant that helps to eliminate free radicals and remove lactic acid build up in our muscles. When we are young, we produce a lot of NADH in our cells; however, as we Read more…

Integrated PracticesUnderstanding Stability and Mobility

Stability and mobility are the cornerstones of functional movement. Joint mobility is defined as the degree to which an articulation (where two bones meet) is allowed to move before being restricted by surrounding tissues; joint stability is defined as the ability to maintain or control joint movement or position. Stability Read more…

Integrated PracticesThe Key to Ending Chronic Disease?

How do we reverse the chronic disease epidemic plaguing our country? Indio High teacher, Jason Tate, says to start with the next generation. He knows the value first hand. Over the past ten years, he has been teaching the biology of nutrition and recently created a Health & Wellness Academy Read more…

Integrated PracticesVitamin C for Confidence

As a health and lifestyle coach, I am constantly looking for ways to live a life that is revitalizing, energetic and in balance. There are so many different perspectives to consider, and each factor is as important as the other. On a daily basis, I am learning to do things Read more…

Medical NewsAvoiding Hip Fractures

Hip fractures send more than 300,000 Americans age 65 and older to the hospital each year. While hip fractures can be treated, the injury can lead to severe health problems and reduced quality of life. Most hip fractures occur because of a fall, especially among adults over the age of Read more…

Natural OptionsExpanded Blood Panels Help Identify Risks

The United States health care system is the most expensive in the world. In 2016 we spent approximately $3.2 trillion, or an average of $9,990 per person on health care. Switzerland was the next highest country spending, $6,776 per person. Despite the amount spent, the U.S. ranks poorly in health Read more…

Integrated PracticesDrinking Water is Healthy….Right?

The human body is approximately 70-80% water. Water is the basis of who you are and how healthy you are. Your cells are composed of water, and that water is what the body uses to wash itself internally. We all know that drinking water is healthy, but this statement can Read more…

Integrated PracticesMaximizing Muscle Movement

When we strive for peak performance or simply want to help combat the aging effects, muscle maintenance is one area of fitness that needs attention. However, there is more to it than just strengthening sessions and increasing weights at the gym. Communication between your brain and your muscles is an Read more…

Integrated PracticesThe Heart of Medicine

We all long for a doctor who takes the time to listen to our true concerns: someone wise enough to have answers, but open to others’ ideas; someone we can count on in good health and bad, a partner in our personal care. And while the movement towards integrative medicine Read more…

Natural OptionsFeed Your Genes Back to Health

Gluten Free with Tiffany

Historically, science has relied on an antiquated theory of how genes are physically expressed.1 We presumed that DNA, the blueprint of life, translated information one way-from the double helix strands to the physical body at the cellular level. For decades, this theory instilled the belief that our genetic traits were Read more…

Natural OptionsReducing Your Toxic Load

Toxins are present in the air we breathe, the food we eat, and the water we drink. They can also be found in the shampoos, toothpaste, perfume, body lotions and creams we use every day. Our entire body, including our DNA, is under endless, daily assault by toxins from a Read more…

Natural OptionsHave You Had Your Pap?

January is cervical cancer awareness month, and the National Cervical Cancer Coalition encourages women to make a New Year’s resolution to have a Pap test. Over 11,000 women in the United States will be diagnosed with cervical cancer this year, and 4,000 will die from the disease. This is tragic, Read more…

Through the Generations‘A Matter of Balance’ Is Making a Difference

In the Coachella Valley, approximately 23,575 local seniors fell once or more in a three-month period according to a recent survey by HARC. In California, 25% of older adults who fall and break a hip die within one year, and falls among older adults are the most common cause of Read more…