Jason Fung, MD, taught me how not to eat. I never realized I could skip meals and have greater mental clarity and more energy. In his book, The Obesity Code (Greystone, 2016), Fung, a nephrologist turned obesity physician, describes with great clarity and solid science that obesity is a hormonal illness: the central hormone is… Read more »
Nutrition
There’s nothing like a guest speaker to get third graders’ hands in the air. Today the guest is up at the whiteboard drawing pictures and asking students to identify parts of a plant. The kids at Katherine Finchy Elementary have got this. “What’s the tiny thing the farmer puts in the soil?” “Seeds!” “What pokes… Read more »
Eating healthy is crucial for our body and overall well-being. It becomes even more challenging when the holiday season is upon us. Holidays come with a never-ending list of party invites, activities, and entertaining which often leads to over indulgence. As we gear up for the holidays, meal prepping (or meal batching) is a great… Read more »
It is rumored that Americans gain an average of 5-7 pounds each year, and some just never lose it. To avoid the dreaded pounds this season, here are few tips to keep you slim but still allow for the pleasures of good food: Before: Keep your exercise routine. You may have a more hectic schedule… Read more »
Three Coachella Valley chefs, Amanda Nees, Lorraine Ornelas and Stephen Lee, all make a point to source the majority of their ingredients directly from small family farms rather than ordering from a produce broker or food purveyor. When asked why they choose to conduct these weekly interactions themselves rather than outsourcing to timesaving middlemen, the… Read more »
You’re on board with the modern movement towards a healthier lifestyle. You pride yourself on eating clean and thrive on fresh vegetables and quality protein. You exercise and limit your intake of sugar, carbs, and grains. You eat plenty of healthy fats like avocados and nuts, and use coconut oil as your go-to for cooking,… Read more »
As July temperatures spike into the 100-teens, we desert dwellers emerge into baking parking lots and remember the importance of hydration. Most year-round residents have a lukewarm bottle of water rolling around under car seats and a liquid-bearing vessel on our desk at work; yet, many of us walk around in a perpetual state of… Read more »
It may be a little hard to swallow, but this latest trend is receiving praise from not only butter lovers, but the integrative health and fitness communities as well. The concept is simple. Most of us should start our day with a heavy dose of fats versus carb-heavy cereal, toast and bagels known as The… Read more »
As a health and lifestyle coach, I am constantly looking for ways to live a life that is revitalizing, energetic and in balance. There are so many different perspectives to consider, and each factor is as important as the other. On a daily basis, I am learning to do things one step at a time,… Read more »
Now that we are well into spring, that season in the desert which can seem all too fleeting, the public’s attention often turns to eggs. In the U.S. people buy close to 180 million eggs1 around Easter time for dyeing and hunting. Eggs, however, are an agricultural product that defies seasonality. They’re available year-round and… Read more »
We would all love to find a convenient way to follow the “perfect diet,” after we figure out what that actually looks like. Many studies agreed on the same healthy diet philosophy. The most popular was published in 2014 by Yale University and identified ‘the best human diet for health’ was to simply eat whole… Read more »
Have you ever noticed on ingredient labels that while the recommended daily intake of most nutrients is listed, there is not a daily recommendation for sugar? While watching Katie Couric’s documentary Fed Up, part of our Wellness Worth Watching Movie Series, I learned why and looked forward to sharing the fascinating information with Desert Health… Read more »
Well we’re well past January 1, and most people have given up on their New Year’s resolution. One of the most common resolutions is the goal to “lose weight, and get fit.” The problem isn’t the resolution; the problem is the intended solution: a diet. The problem with diets is that they are contra-indicated to… Read more »
Three years ago, life on the go inspired Indio resident Michelle Steadman to create a healthy raw food bar for herself and her family. It wasn’t long before she, her husband Kevin, and son Logan were mass producing, packaging and selling their TRUElicious food bars to Whole Foods and other retailers throughout Southern California. Building… Read more »
This unique and exquisite flower offers a lot of healing properties. Did you know that an artichoke is a cluster of many budding small flowers that come together with many bracts (individual leaves)? They congregate to create an edible base that we call “the heart.” The leaves have a slightly woody taste and can be… Read more »
Seasonal eating is en vogue. Between the coveted White House vegetable garden, numerous food-related books, and sustainable restaurant menus, our world is being re-educated on how eating locally grown, in-season foods is beneficial for the planet, your health, and your wallet. Historically, eating with the seasons was the only survival option humans had. After the… Read more »
“Bone broth isn’t just broth, and it isn’t just soup. It’s concentrated healing.” — Kellyann Petrucci, ND When I first heard about bone broth, I was a little baffled. I did not understand how someone could drink bone broth on its own and say it makes a difference to his or her well-being until I… Read more »
Sometimes we feel all of our efforts to stay in shape and eat healthily during the summer are slowly trumped by temptation of the holiday season’s treats and sweets. Sugar can be the single ingredient in our diet that separates us from our skinny jeans. Since we would all like to have our cake and… Read more »
New York Times bestselling author Danielle Walker has a lot to celebrate in her new cookbook Celebrations, a collection of tasty holiday recipes she’s reformulated for those who live the Paleo lifestyle. Walker’s story is an empowering example of taking control of your body and health through nutrition. In her early twenties, she suffered an… Read more »
Yes, pomegranates are back in season from September to November. This light and colorful dark pink fruit can be used in multiple ways from juicy fresh pods and dry seeds to freeze-dried powder or juice form. In India, we do not let any part of this yummy deliciousness go to waste, as there are nutrients… Read more »
