Color is known to affect our mood and emotions, but did you know that the colors in foods do more than just look tasty? I often tell my clients to eat a rainbow everyday, and here’s why… Colors in foods promote the expression of healthy DNA coding and are called phytonutrients – chemicals in foods… Read more »
Treatment for long-term conditions such as high blood pressure, high cholesterol, chronic pain and acid reflux, often includes pharmaceuticals taken over long periods of time, and potentially for a lifetime. While pharmaceuticals may be medically necessary, they often have unknown, adverse, or poorly understood health effects. Though it has been observed that prolonged use of… Read more »
In Traditional Chinese Medicine (TCM), the basics of good health are a moderate lifestyle; a broad spectrum of cooked and fresh food and spices; regular exercise; adequate rest and relaxation; and a good attitude. In Chinese culture, these strategies are part of everyday life and Chinese herbs are a part of every meal. You may… Read more »
Vitamin D is making news headlines as an underappreciated, readily available vitamin with big health boosting potential. Internationally recognized as the leading authority on Vitamin D, Dr. Michael Holick has spent the last 30 years researching vitamin D and its role in bone, immune and nervous system function. He has written over 300 research papers… Read more »
I was on my way to the local farmer’s market this morning thinking about writing this column. In honor of National Nutrition Month, I decided to address an often-asked question regarding nutrition derived from today’s food… Q: “Do I really need to take vitamins or supplements?” A: In 1936, during the 74th U.S. Congress, a… Read more »
Don’t let grocery shopping get you down. By coming to the store prepared, you are more likely to have a successful trip. Use the tips below to help jump-start your next grocery run: Stick to the outer parameters of the store. This is where fresh foods like veggies, fruits, and lean meats usually reside. Save… Read more »
