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Nutrition Category

Natural OptionsNutritional Health Care: Q&A

I was on my way to the local farmer’s market this morning thinking about writing this column. In honor of National Nutrition Month, I decided to address an often-asked question regarding nutrition derived from today’s food… Q: “Do I really need to take vitamins or supplements?” A: In 1936, during Read more…

Health & BeautyGrocery Shopping Tips

Don’t let grocery shopping get you down. By coming to the store prepared, you are more likely to have a successful trip. Use the tips below to help jump-start your next grocery run: Stick to the outer parameters of the store. This is where fresh foods like veggies, fruits, and Read more…