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Nutrition Category

Integrative MedicineNutritional Deficiencies Caused by Pharmaceutical Medications

Treatment for long-term conditions such as high blood pressure, high cholesterol, chronic pain and acid reflux, often includes pharmaceuticals taken over long periods of time, and potentially for a lifetime. While pharmaceuticals may be medically necessary, they often have unknown, adverse, or poorly understood health effects. Though it has been Read more…

Natural OptionsThe Herb Pharmacy in Your Kitchen

In Traditional Chinese Medicine (TCM), the basics of good health are a moderate lifestyle; a broad spectrum of cooked and fresh food and spices; regular exercise; adequate rest and relaxation; and a good attitude. In Chinese culture, these strategies are part of everyday life and Chinese herbs are a part Read more…

Natural OptionsVitamin D: Shedding Light on 30 Years of Research

Vitamin D is making news headlines as an underappreciated, readily available vitamin with big health boosting potential. Internationally recognized as the leading authority on Vitamin D, Dr. Michael Holick has spent the last 30 years researching vitamin D and its role in bone, immune and nervous system function. He has Read more…

Natural OptionsNutritional Health Care: Q&A

I was on my way to the local farmer’s market this morning thinking about writing this column. In honor of National Nutrition Month, I decided to address an often-asked question regarding nutrition derived from today’s food… Q: “Do I really need to take vitamins or supplements?” A: In 1936, during Read more…

Health & BeautyGrocery Shopping Tips

Don’t let grocery shopping get you down. By coming to the store prepared, you are more likely to have a successful trip. Use the tips below to help jump-start your next grocery run: Stick to the outer parameters of the store. This is where fresh foods like veggies, fruits, and Read more…