As our worlds have opened after COVID, and I have regained my health after cancer, I have contemplated what sustained me through these past couple of years. What I concluded is that the simplest of things have been the most important. Somehow noticing the daily gifts present all around me makes me feel most alive… Read more »
This past June, HARC held their annual Workplace Wellness Symposium entitled, “We’re all in this together – Navigating Through Changing Times.” The virtual event featured four experts on the topics of work-life balance, diversity equity and inclusion, stress management at work and much more. This valuable program is beneficial to anyone managing a team and… Read more »
How are you choosing to see life today? Do you see the ordinary in the extra-ordinary, or do you see the extra-ordinary in the ordinary? Whichever viewpoint you choose, the truth we all hopefully come to realize is that life is simply a miracle. For much of my life, I found it very difficult to… Read more »
Earlier this week, I woke to my cat Mazel’s “amewsing” morning antics. Instead of instantly switching on the news (my usual MO), I sat down to embrace his entertainment and breathe in the quiet of the morning. The recent desert winds were thankfully at bay, giving a welcome stillness to our desert paradise. I decided… Read more »
Has it been challenging for you to maintain a positive outlook this summer? I’ve been struggling. It seems like the outlook nationally is ominous; it’s hot and not as thrilling to be outside and I’ve allowed the economy to add to feeling constricted and scarce. These are not the feelings I like to have. They… Read more »
There are many factors that contribute to our impulsive thoughts and reactions. It can be as simple as a single intrusive thought to which we give power. When this happens, some can easily overcome and let go, while others may find it impossible to do so. For those who find it impossible, these thoughts… Read more »
We all go through tough times. It is normal to feel anxious, sad, grief, uncertainty and a host of other feelings within the same month – or even the same day. Throughout the pandemic, many individuals have struggled with isolation, financial hardship, and simple boredom. To top it off, political strife, human rights violations and… Read more »
We have been hearing a lot about the benefits of intermittent fasting as decreased inflammation and weight loss often accompany eating less or eating in less hours of the day. The main reason this works is because of autophagy (“aa-TAA-fuh-jee”), which is the self-cleaning our body does when we have fasted more than 10 hours.… Read more »
Do you find yourself repeating past hurts, habits and hang-ups? Maybe they only show up in some areas of your life, or maybe they are showing up in all areas. Maybe you think that it’s everyone else’s fault, and you did not create the experience you are having. Do you feel down and heavy because… Read more »
“Return to normalcy” was a campaign slogan used by President Harding in 1920 after World War I and the Spanish Flu; both he felt had altered the perspective of humanity. The phrase was used again in the 2020 presidential campaign when the goal was to address the COVID-19 pandemic and end divisiveness between people. But,… Read more »
Do you find yourself drinking more these days? Life has been hard and it’s not surprising people are turning to happy hour to help lift spirits and get through challenging times. Over these past few years, we have experienced stress and unease like never before, and have struggled to adjust and adapt on a daily… Read more »
Online learning during the pandemic fueled the rise in mental illness. As behavioral health students in the Health Academy at Coachella Valley High School, we knew that we were negatively impacted by the pandemic and three out of the four of us felt that our abilities faltered through online learning. A survey conducted at Coachella… Read more »
Have you heard of “The Great Resignation?” The phrase is commonly used in the business sector today to reference the vast number of people resigning from their jobs. Many are moving around or out of the workforce and numerous companies are experiencing mass exodus. The reference makes sense. But when I first saw this expression,… Read more »
Has it been a difficult season for you? Several friends and I have had extra curveballs thrown our way, and together we are searching for hope amidst hardship. When the going gets tough, sometimes it feels as if all reserves are exhausted. That makes this a good time to tune in to your own very… Read more »
Watching my grandchildren grow has been a mind-blowing and mind-expanding experience, from both a personal perspective and a psycho-therapeutic one as well. I have viewed the positive interactions between parent and child closely. I feel fortunate to have observed patient, kind, and empathetic responses from parents and noted how it directly relates to the positive… Read more »
We are creatures of habit; change isn’t easy. Yet every New Year’s Eve, we ceremoniously make resolutions of personal change. But, that doesn’t mean we are each in a place to make those changes. Many of us “fail” within a couple months, maybe giving up all together, yet repeat it again a year later. Like… Read more »
Every New Year, if you’re like most everyone else, you make a list of resolutions, but they soon go by the wayside. What if you chose one goal for 2022? It sounds simple enough, but how do you pick just one? Most of us accept that the past is history and the future is a… Read more »
Thanksgiving and seasonal holidays are upon us and it is the time to be jolly. It’s the time to get together with your loved ones, friends and family, create memories, and heal things of the past. Or, it’s a good time to accept that we can’t change others, but we can change ourselves. If we… Read more »
In her new book, Michal Oshman, head of company culture, diversity and inclusion at TikTok Europe and former leadership expert for Facebook, recalls seeing a sign hanging in the reception area on her first day at Facebook that read, What Would You Do If You Weren’t Afraid? The quote really hit home with her at… Read more »
As any of my clients will tell you, one of my favorite topics is joy. Why joy? Think for a moment about a stressful or upsetting event in your life. Notice your thoughts and emotions. Do a quick body scan and take note of the physical sensations in your body. Observe where you feel those… Read more »
