Affected by an Affair?

One of life’s most devastating traumas is finding out that one’s partner has had an affair. It is probably the most painful and hurtful experience one can go through in a marriage or committed relationship. The one person you placed your trust in above all others, and whose love on which you relied, has destroyed… Read more »

Managing Stress

When the audience at CVEP’s recent small business gathering were asked, “how many of you can identify stress?” only 5% raised their hand. It quickly became apparent that the first step in managing stress is being able to identify it. “Our cars tell us when the gas is low, but people aren’t born with dashboards,”… Read more »

Stress Management: Live the Life You Deserve

Today, we live in a world where stress erodes every facet of our lives. When stress becomes chronic, we are susceptible to a myriad of stress-related disorders, including cardiovascular disease, high blood pressure, some forms of cancer, addiction, post-traumatic stress disorder (PTSD), migraines, sleep disorders, depression, and chronic pain.[sup]1[/sup] In some cases, these illnesses can… Read more »

Happiness: The Beauty Within

A book review by Nancy Laytham-Jorgensen Dr. Martin Seligman’s Authentic Happiness Do you believe that happiness is something that just “happens” to you? That something good needs to happen to you, to make you happy? Dr. Martin Seligman’s book, Authentic Happiness: Using the New Positive Psychology, to Realize Your Potential for Lasting Fulfillment, provides evidence… Read more »