Imagine eating dinner with friends and struggling to chew your baked potato, giving a presentation at work when suddenly you start slurring your words or walking up the stairs of your home and finding yourself out of breath. Your legs don’t want to lift the way they should, and when you reach the middle step,… Read more »
Thirty four million Americans, about 10% of the U.S. population, have diabetes. Diabetics are at risk for a number of complications from the disease including neuropathy (nerve damage) which affects approximately 60% of diabetics, nephropathy (kidney damage) affecting 50%, retinopathy (eye damage) impacting 26% and cardiovascular disease which affects 11% of people with diabetes. Blood… Read more »
It’s been 2,259 days since my oncologist told me I no longer had cancer. When I stop to think about each day, it still brings tears to my eyes and butterflies to my belly. I have learned so much about who I am as a person, and how I want to show up in the… Read more »
Editor’s note: this article originally appeared in Forbes. My new mantra is “Focus and Finish.” I frequently say these three words out loud to remind myself to focus on getting the job done. As management guru Peter Drucker said, “Time is the scarcest resource, and unless it’s managed, nothing else can be managed.” No matter… Read more »
One of the most common reasons people seek medical attention is due to back pain,1 and much of that pain originates in the lower back. While many suffer with short periods of acute pain, 23% of adults globally suffer from chronic low back pain (LBP) which lasts 12 or more weeks and is the leading… Read more »
The Desert Healthcare District and Foundation (DHCD) and community partners have launched a new mobile clinic to deliver medical and behavioral health services to underserved communities throughout the valley. Doctors from Desert Physicians Medical Group (DPMG), nursing faculty and students from CSUSB’s Nursing Street Medicine Program and Desert Regional Medical Center residents are providing quality… Read more »
As the pandemic morphs on a regular basis, with new case numbers ebbing and flowing, many people are still recovering from COVID. Whether infected once, twice, three times or more, a subset of patients feel they never fully recovered as their COVID symptoms appear to linger. For some, symptoms may include chronic fatigue and malaise… Read more »
When it comes to education, STEM (science, technology, engineering and mathematics) is a pivotal aspect. STEM continues to grow at Cathedral City High School (CCHS) and has had a positive impact on the student body. As a member of CCHS’s Health and Environmental Health Academy of Learning (HEAL), I was given the opportunity to create… Read more »
Seasoned parents Jesse and Nicole Rodriquez aren’t surprised when their adventurous kids get hurt. When they took their youngest son, 10-year old Samuel, to the doctors to get stitches after an accident, panic set in as the doctors called a medevac to transport him to a highly trained pediatric neurosurgeon, Tanya Minasian, DO, FACS, at… Read more »
Hair loss is one of the most significant concerns for both men and women and affects over 50 million men and 30 million women each year.1 Male pattern baldness accounts for 95% of hair loss, especially in those over 50 years of age.2 It is estimated that men alone spend nearly $4 billion on hair… Read more »
When you think of hospice care, what comes to mind? For many, it is associated with the end of life – a time when a loved one is close to death and receiving special care in their final days or weeks. However, hospice care can also be received long before the final days of life.… Read more »
Maintaining your oral health is essential to your overall wellbeing and can help prevent pain and infections in the mouth. However, did you know that people with diabetes are at a higher risk for both early-stage gum disease (gingivitis) and advanced gum disease (periodontitis)? Diabetes affects the body’s overall ability to process sugar. In type… Read more »
In September, I was honored to attend The Plantrician Project’s Plant-Based Nutrition Healthcare Conference. It was inspiring to be among so many practitioners from around the world stepping beyond conventional medicine to learn about incorporating nutrition and lifestyle into their practices. The goal of the annual event, now in its 10th year, is to educate… Read more »
Your doctor walks into the room with your test results. She looks concerned. The symptoms you’ve been worried about indicate a serious problem and she wants you to start a regimen immediately. You can’t think, your heart is racing and your first instinct is just to follow orders. On the contrary, consider this: your doctor… Read more »
You’re in pain and call your doctor’s office. They recommend you go to the nearest emergency room and hours later you receive a shot which controls the pain for some time. What if you could learn techniques to control your pain instantaneously without medication and the associated side effects? Hypnotherapy techniques can do just that:… Read more »
Saliva plays a huge role for oral health, yet remains one of the most neglected factors considered in overall health. You may ask, how does it affect my overall health? Saliva is an extracellular fluid carrying essential enzymes that aid in the break down of food particles in the first stages of digestion. It is… Read more »
Keep breathing. Sounds so simple, doesn’t it? And yet, so profound. Last summer we were blessed with the opportunity to spend six weeks in our travel trailer visiting family and friends in Washington State. In an RV park near Seattle, I noticed a gentleman sitting on a rock wall every morning as I walked our… Read more »
Sixty health academy students at Coachella Valley High School (CVHS) are piloting the launch of a Public Health Youth Corps for our region with the hope that many more students in academies across the valley will join next year. These students are part of a statewide Public Health Youth Corps, thanks to a partnership between… Read more »
The holidays are here, and we are all looking forward to a “normal” season after two years of pandemic. Holidays remind us of spending time with family, enjoying good food and being merry. But that isn’t always the case for everyone. This time of year, nearly 10% of Americans report seasonal affective disorder and many… Read more »
Does it seem like the advice on how and what to eat swings from one extreme to another? One perspective says avoid fat, the other says fat won’t hurt you. A headline warns about the dangers of red meat and another says you need more protein. Unfortunately, this confusing barrage is likely to continue, and… Read more »