I’ll admit, I’ve been feeling a bit saucy lately; slow on patience and quick to snap. It is usually followed by a pause (and often the recipient’s own snappy response) as I ponder the source of my uncharacteristic reactions. But I don’t think I’m alone. Have you noticed that people appear a bit edgy these… Read more »
A retreat is an intentional pause from the busyness and noise of everyday life—a sacred stepping away to reconnect with yourself on a deeper level. It’s a space where you can rest, reflect, and realign with what matters most. Whether nestled in nature or created at home, a retreat offers the opportunity to quiet the… Read more »
Don’t you think we need to celebrate our planet more often? I’ve been longing to reconnect with Mother Earth lately; to get back to my roots in an effort to feel more grounded. When I was young, my mother took us on a cross-country camping trip in a red Volkswagen bus lovingly named “Chugaboom.” It… Read more »
If you have been keeping up with the news, then you have heard that there have been over 700 cases of measles across several states. According to the Centers for Disease Control and Prevention (CDC), the virus has been spreading mostly in people who are unvaccinated. How serious is contracting the measles? Two children have… Read more »
Nursing students at Cal State San Bernardino’s Palm Desert Campus (CSUSB) are stepping into leadership roles through a new Nursing Peer Mentoring Program designed to inspire and support local high school students interested in pursuing health care careers. The mentorship and career guidance program is part of OneFuture Coachella Valley’s Regional Healthcare Initiative to increase… Read more »
Learning is the cornerstone of human progress, enabling us to adapt, innovate and thrive. It is about acquiring knowledge and engaging deeply with experiences, facts and concepts to draw meaningful conclusions. The true essence of learning is revealed in reflection—when we take a step back, process what we’ve encountered, and connect it to our lives… Read more »
As a junior at Palm Desert High School, it feels like the future is approaching faster than ever, and the only thing we can truly control is how we prepare for it. One of the most impactful ways I’ve been preparing is through the Health Academy, an outstanding program that has left a lasting impression… Read more »
New Gallup data, conducted in collaboration with the Blue Zones Project, offers a snapshot of well-being in Palm Springs and Coachella. This research, done between October and December 2024, examines five key dimensions of well-being: career, community, social, physical and financial health, providing localized intelligence. The data highlights positive mental health scores in Coachella, with… Read more »
Childhood obesity is a serious public health issue that affects millions of children across the country. Children with obesity are at higher risk for other chronic health conditions and diseases, such as asthma, bone and joint problems, type 2 diabetes, high blood pressure and high cholesterol. In this article, HARC provides Coachella Valley statistics and… Read more »
June is National Cancer Survivor Month and the first Tuesday (June 3) marks an opportunity for those in the beauty and wellness industries to show their support. Celebrated as Cancer Survivor Beauty and Support Day, the movement encourages businesses to offer complimentary services of their choice to all men, women and children who are cancer… Read more »
The amount of solar radiation hitting the Earth varies with the phases of the moon and appears to correlate with human behavior. Observations show an increase in 911 calls and a rise in psychotic behavior on the day of the full moon, higher suicide rates with the waning moon and peak death rates two days… Read more »
As described by Sigmund Freud, our dreams can be complex inner conversations between our id, ego and superego.1 Our evening slumber is often when our inner divas, movie and rock stars appear to help us navigate situations that are hard to address in waking hours. What might a dream mean if our inner rock star… Read more »
Plastics are a large part of our daily life for good or for worse. Plastic contamination has been a growing topic of concern for both health organizations and environmental groups globally. In 2009, the National Oceanic and Atmospheric Administration (USA) standardized sampling and defined microplastics as a fragment with size less than 5mm (333μm micrometers). … Read more »
Access to safe, stable and affordable housing is a fundamental pillar of good health. In the Coachella Valley, housing availability remains a challenge, but many local organizations and community leaders are working toward solutions. By expanding access to homeownership and improving living conditions, these efforts are helping to create a healthier future for residents. … Read more »
In recent years more people have reported experiencing profound inner shifts—heightened intuition, deeper emotional sensitivity and a pull toward a greater sense of purpose. This phenomenon can be referred to as a personal or spiritual awakening—a period of personal transformation that expands awareness and invites individuals to reconnect with their most authentic selves. But what… Read more »
Good things happen in your body when you do not eat. Circadian code research shows that we spend 12 hours digesting and processing what we eat for a day. After 12 hours, we start burning fat for energy and releasing ketone bodies that have a number of health benefits. One of those benefits is to… Read more »
Earlier this year, I had the pleasure of meeting Monica Price, a business leader, broadcaster, writer and wellness expert from the United Kingdom. Price is a go-to health and wellbeing advisor for the BBC, ITV, Sky News, GB News, XPTV1, TalkTV and Times Radio, and a regular contributor to Great BritishLife magazines. She advocates for… Read more »
Vitamin C (ascorbic acid) is a current darling of the skincare industry. It is essential for collagen production, helps neutralize free radicals from sun and pollution and can fade dark spots and discoloration. Plus it can help maintain skin firmness and brightness. So, what’s not to love? Nothing, but it’s tricky. Vitamin C isn’t just… Read more »
As health care continues to evolve, one model gaining significant traction is “hospital-at-home.” Designed to deliver hospital-level care in the comfort of a patient’s home, this innovative approach is transforming how older adults experience health care. For many, it’s a welcome change. Hospital-at-home (H@H) programs provide hospital-level treatment—such as IV medications, oxygen therapy and close… Read more »
On February 18, Gene Hackman passed in Santa Fe, New Mexico at 95 years of age. A legend of the movie screen for over four decades, this accomplished actor played roles embodying tough, strong, steady and warm characters. Thus, the circumstances of his death with wife Betsy Arakawa shook the country’s conscience. What lessons can… Read more »