Psychologist Carl Jung coined the term “synchronicity” which he described as an “acasual connecting principle” — external events linked to internal thoughts and feelings by meaningful coincidences rather than happenstance. Examples could include a chance meeting, a conversation with someone who seems to read your mind, that song playing yet again, timely sightings of birds… Read more »
Our desert has always attracted those who dream big. In early days, visionaries saw lush green golf courses replacing swaths of silted sand, large pools where water rarely ran, and sport courts for play under always-sunny skies. These visionaries set the stage for an oasis paradise that charmed dignitaries and celebrities from near and far.… Read more »
Welcome to our best time of year! Our clear desert skies are blue, the mountains shine in copper and gold and the crisp air brings calm with every deep breath. It’s a welcome sight in what has already felt like an overwhelming year. Have you found yourself dwelling on negative thoughts? With this year’s many… Read more »
This year, Alzheimers Coachella Valley (ACV) is recognizing neurologist Esmaeil Sebti, MD, FAAN, as the recipient of its Edie Keller Leadership Award at its fourth annual fundraising event, the “Endless Possibilities” Gala. Each year, the Edie Keller Leadership Award is given to an exceptional individual who contributes significantly to the community by helping those struggling… Read more »
Today’s youth face many new and ever-evolving challenges. Ronnie’s House for Hope is a local nonprofit providing free peer support grief services to children, teens, their families and adults in the valley. Through group activities, participants are able to share their experiences and create a sense of community. The organization’s goals are to help clients… Read more »
As our valley’s population matures, health care providers and families seek effective ways to support older adults in maintaining active, engaged lifestyles. Recent research in psychology offers promising insights through Self-Determination Theory (SDT), which helps us understand how to nurture genuine motivation in those 55 years and older, leading to better health outcomes and improved… Read more »
As a senior in Cathedral City High School’s Career Technical Education (CTE) Health and Environmental Academy of Learning (HEAL), I can confidently say that this program has set the standard for career preparation in health care. It has provided me with the knowledge, hands-on experience and professional exposure needed to excel in the medical field.… Read more »
Do you notice yourself waking up with jaw pain in the morning? Or, do you notice yourself clenching or grinding your teeth when stressed or angry? Both scenarios can be signs of bruxism, an involuntary habit of clenching or grinding your teeth. Bruxism can happen while awake or asleep, but usually those affected by night… Read more »
In today’s digital landscape, having a strong online presence is not just an option — it’s a necessity. Consumers rely heavily on online searches to find businesses, compare services and make purchasing decisions. If your business isn’t visible where potential customers are looking, you’re losing opportunities to competitors who are visible. Online listings are the… Read more »
The PGA TOUR Champions returns to Mission Hills Country Club March 26-30 for the third-annual Galleri Classic Presented by Spotlight 29 Casino. The tournament will bring the 50+ tour’s top talents back to the desert and shine a light on advances in cancer diagnosis through Galleri, a multi-cancer early detection (MCED) blood test. Past tournament… Read more »
In their Wheel of Wellness, a popular model used for conceptualizing dimensions of wellness, researchers Jane E. Myers, PhD, Thomas Sweeney, PhD, and J. Melvin Witmer, PhD, define wellness as “a way of life oriented toward optimal health and well-being… ideally it is the optimum state of health and well-being that each individual is capable… Read more »
Chances are, at some point in your life, you will need to make a career shift. Whether you’re transitioning by choice or external circumstances, this period of change can feel overwhelming. However, it’s also a great time to reassess your purpose, align your work with your passions and create a more meaningful professional life. During… Read more »
Weight-loss medications like Ozempic, Mounjaro, Wegovy and Zepbound have revolutionized weight management, offering what seems to be a quick path to results. While these GLP-1 medications are life-changing for individuals with diabetes and pre-diabetes, their long-term impact on those without these conditions is still being studied. One thing is for sure: Medication alone isn’t the… Read more »
Friendship is one of the most significant aspects of a fulfilling and healthy life. It provides emotional support, companionship and a sense of belonging — all of which contribute to our overall well-being. Friends play a critical role in both difficult and joyful times, offering encouragement, perspective and shared experiences that enrich our lives. Whether… Read more »
“Dailiness” is one of the most important cyclical patterns we perform regularly. Life happens in acts of repetition, over and over. It is the thousand small eye blinks of routineness that make up our lives. Nature awakens daily and shows us slight visible and invisible variations carving throughout the terrain of our world. Our personal… Read more »
Since 1991, the HeartMath Institute has researched heart-brain communication and its relationship to managing stress, increasing coherence and deepening our connection to ourselves and others. One of the most interesting research areas has focused on the heart’s magnetic field. Each time the heart beats, a magnetic field is produced that travels out from the body,… Read more »
Like the desert wildflowers pushing through the sunbaked earth, awakening from winter’s quiet slumber, we too might feel an internal stirring. This annual rhythm of renewal can inspire us to emerge and bloom. As a yoga teacher, I’ve witnessed countless students recognize this moment — when something within them is ready to emerge and expand.… Read more »
In today’s fast-paced world, it’s easy to get caught up in our individual lives and forget the importance of community. But what if, by coming together, we could create a healthier, happier and more vibrant community for all? That’s exactly what’s happening in our desert region, as Blue Zones Project has launched in both Palm… Read more »
As many readers know, I was diagnosed with breast cancer in 2018. Following extensive research, I chose to do cryoablation (cry-o-a-blay-shun), a minimally invasive procedure which freezes the tumor and was in clinical trials at City of Hope at the time. The therapy was successful for me and others, but with COVID, many facilities stopped… Read more »
I want you to think differently about body fat. The biology of how body fat forms is simple: Carbohydrates are rapid-energy foods, but consuming more than we use for energy triggers insulin to form body fat. So, it’s important to understand that consuming fat from foods like nuts, seeds, eggs and cheese does not make… Read more »