Mother’s Day and Father’s Day are moments to celebrate the people who raised us, guided us, and, in many ways, still anchor our lives. They are filled with flowers, shared meals and memories. Yet beneath the surface, they also carry a quieter message, one we don’t often say out loud. They remind us that time… Read more »
In today’s fast-paced world, family caregiving has emerged as both a profound act of love and a challenge. While it can be emotionally and physically draining, millions of people across the country provide care for aging parents, sick spouses or children with special needs. Balancing medical appointments, daily care and emotional support for a loved… Read more »
Susan is a 71-year-old retired teacher who walks every morning, eats a healthy diet and is socially active. Lately, she’s noticed some unsettling changes. She forgets names more often, loses her train of thought mid-sentence, and misplaces her keys most days. She laughs it off as “just part of getting older,” but the truth is… Read more »
Nestled in the heart of Palm Springs, Mizell Center has become a cornerstone of healthy aging, connection and nutritional empowerment for older adults in the wider community. For more than five decades, Mizell has cultivated a mission, not just of sustenance, but of belonging, vitality and well-being. At its core, Mizell understands that sound nutrition… Read more »
Desert Health Publisher Lauren Del Sarto recently shared the unimaginable experience of a family unprepared to handle the passing of a loved one at home. She asked that we provide guidance to readers on end-of-life resources, a topic that is understandably rarely discussed. When a patient is admitted to hospice, families are asked to complete… Read more »
As a physician and health coach, I regularly educate patients and clients on how the simplest habits often create the biggest changes in health. Walking is one of those habits. It’s accessible, sustainable and scientifically backed. High-quality research from the past few years proves that walking is a powerful intervention for metabolic health, fat loss,… Read more »
Remember puberty and getting your first zit? The horror of it all. Your sweet baby skin was suddenly gone, a casualty of hormones you didn’t ask for. But you adapted. You learned how to care for your skin, and most of us eventually landed on routines that worked. Then, one day—sometime during the long journey… Read more »
As I witness my patients in the last decades of life, I observe that weakening immunity is a major factor for health decline in advanced age seniors. How do we maintain a healthy immune system? In addition to a healthy diet, an active lifestyle, and a diverse gut microbiome, exposure to viruses and vaccines is… Read more »
Climate change is more than an environmental concern; it’s a public health challenge that affects us all. Older adults face special risks with age-related changes in the heart, lungs and kidneys, along with the body’s natural ability to keep cool. The addition of chronic conditions and certain medications can make heat, smoke, poor air quality… Read more »
Here in the desert, we’re surrounded by reminders of vitality and renewal—the natural beauty of the ocotillos, the way the palm trees sway with the wind, and the endless horizons that open as we hike through the mountains. It’s the perfect setting to explore what it truly means to age gracefully. Aging well isn’t about… Read more »
Maintaining balance as we age is crucial for overall health, independence and quality of life. Some of the many benefits of working to maintain balance include fall prevention, aging at home and maintaining cognitive and neurological health. Falls are the leading cause of injury in older adults, often resulting in fractures, head trauma and even… Read more »
In recent years, telehealth, or video and phone doctor visits, has become a significant means for older adults to access health care. This shift, accelerated by the COVID-19 pandemic, has made it easier for seniors to consult with health care providers from the comfort of their homes. While some seniors may be apprehensive about this… Read more »
Hospice is a type of medical care focused on comfort and quality of life for individuals with a serious illness who are no longer seeking curative treatment. It aims to relieve pain, manage symptoms, and provide emotional, social and spiritual support to patients and their families as they approach the end of life. Deciding to… Read more »
As health care continues to evolve, one model gaining significant traction is “hospital-at-home.” Designed to deliver hospital-level care in the comfort of a patient’s home, this innovative approach is transforming how older adults experience health care. For many, it’s a welcome change. Hospital-at-home (H@H) programs provide hospital-level treatment—such as IV medications, oxygen therapy and close… Read more »
On February 18, Gene Hackman passed in Santa Fe, New Mexico at 95 years of age. A legend of the movie screen for over four decades, this accomplished actor played roles embodying tough, strong, steady and warm characters. Thus, the circumstances of his death with wife Betsy Arakawa shook the country’s conscience. What lessons can… Read more »
As our valley’s population matures, health care providers and families seek effective ways to support older adults in maintaining active, engaged lifestyles. Recent research in psychology offers promising insights through Self-Determination Theory (SDT), which helps us understand how to nurture genuine motivation in those 55 years and older, leading to better health outcomes and improved… Read more »
Sudden hospitalization can be overwhelming for both patients and their families. At a moment’s notice, you may find yourself navigating complex medical decisions, coordinating care and managing financial concerns — all while trying to focus on recovery. But with a little preparation, you can take charge and ensure a smoother, less stressful experience. Many people… Read more »
Caring for others can be filled with emotions. When you care, you are making a sustained emotional investment in another’s well-being. However, many of the emotions caregivers experience are stressful. According to the Family Caregiver Alliance, some of the primary emotions caregivers experience are anger, resentment, grief, sadness, frustration, guilt, loneliness and depression. The care… Read more »
As a nurse advocate and community care coordinator, I have heard many of my clients express a heartfelt desire to age in their own homes, where they also want to receive end-of-life care. Staying in a familiar environment, surrounded by cherished memories and a sense of independence, is deeply comforting. Here’s how you can thrive… Read more »
In our fast-paced, technology-driven world, the voices of older adults often go unheard. Yet, listening to them is not just a matter of respect; it is a crucial aspect of building a compassionate and informed society. Anthropologists agree that in prehistoric times, the accumulated wisdom of older people was a key to survival.1 It is… Read more »
