January/February 2021
InspirationLessons to Bring with Us
HAPPY DAY! WE MADE IT. 2021 is upon us, and we all get a fresh, new start. It’s time to set goals, ponder dreams and send forth our intentions for this brand-new year. While we might like to erase much of last year, there are many things learned worth carrying Read more…
InspirationAction Steps for Total Well-being
I don’t know about you, but I’m looking forward to 2021 being a better year – because I choose to focus on self-care and to live in hope. Let me be clear: hope is not optimism or the belief that everything will turn out well, and hope doesn’t mean denying Read more…
Desert HealthDream BIG
Last January, I was celebrating a new start after a year of cancer treatments. 2019 had been rough, but I made it through with a renewed appreciation for life and a strong sense of fearlessness. Life is short, and I can do anything. So, I decided to start riding horses Read more…
Medical NewsFinding Grace
A while back, between stay-at-home orders, something happened that hadn’t happened in several months. We paid an in-person visit to my mother. She has dementia and is living in a small care facility 15 minutes from where we live. She receives excellent care and has been kept safe during the Read more…
Medical NewsReducing the Stress of Loneliness
How can there be a crisis of loneliness when there are more than 7 billion people in the world? Doesn’t that seem counter-intuitive? A few years ago, the UK created a Minister of Loneliness because loneliness in England was increasing at such an alarming rate. This crisis poses as Read more…
Medical NewsA Nurse’s Plea
The American Nurses Association deemed 2020 “The Year of the Nurse,” and as the global pandemic continues, nurses and other medical responders continue to be at the forefront of this crisis. As a nurse working on the COVID floor at a local Coachella Valley hospital, my colleagues and I experience Read more…
Medical NewsThe Rise in Dementia Disease
Dementia, one of the most debilitating diseases of humankind, is increasing in global prevalence with over 50 million patients.1-3 Dementia is a general term that describes the loss of cognitive ability, social functioning, and memory. There are many disease states that cause dementia representing divergent pathophysiologies, which are complex, multifactorial, Read more…
Medical NewsNavigating Life
I’ve been having a hard time finding the right words for this column because, like everyone else, I am struggling to understand life right now. Everything in my struggle tells me to tell you, “Keep holding on to faith. Faith over fear. Live in love. Watch your words because you Read more…
Medical NewsVaccinations: Winning Faith, Trust and Credibility
The possibility of control and eradication of the current global pandemic of coronavirus (SARS-CoV2) is now a distinct reality because of two promising vaccines that have shown safe and effective performance in preventing 95 percent of infections in preliminary data of phase 3 trials. How will these vaccines work? Vaccination Read more…
Medical NewsElbowing Out Epicondylitis
If you like to play golf, the Coachella Valley is the right place for you. With over 100 golf courses in the Coachella Valley area, it is considered a golfer’s paradise. Tennis also happens to be a popular sport in the region. What do players of these two sports have Read more…
Medical NewsCoffee, Tea or Toothbrush?
Americans drink a lot of caffeinated beverages. Every day, the majority of us consume at least one drink that contains caffeine. While many people need that kick to get them through the day, there are effects on oral health I’d like to present for consideration. Coffee is the second most Read more…
Medical NewsMindfully Resilient Program Helps Students Heal
With COVID-19 forcing schools into distance learning and the tremendous amount of additional social and emotional trauma in today’s world, teachers Jason Tate, FMCHC of Indio High School and Jodie Capper, CTE from Coachella Valley High School created an online program that helps educators help their students to cope and Read more…