The lymphatic system is often referred to as the “river of life” as it flows with nutrients and substances that bathe our cells and flood the interstitial spaces under our skin. This vital system is key to sustaining homeostasis throughout our bodies, working silently and consistently to maintain fluid balance while serving as a main… Read more »
For many affected by high glucose levels, the A1C is a familiar blood test that measures the amount of glucose that attaches to or binds with hemoglobin found in red blood cells. High glucose levels in the blood stream are often indicators of pre-diabetes or type 2 diabetes (T2D) and greatly impact a person’s overall… Read more »
We all feel it! The turning of the page. A new beginning. And with the New Year often come resolutions; a focus on what we don’t want and a goal to change it. Last New Year’s Eve, when the clock struck midnight, my client Pamela resolved to lose 10 pounds. Like many of us, she… Read more »
“While many people possess the intent of their prayer, many others miss the corresponding emotions that go with it.” – Dr. Joe Dispenza Emotion is one of the most powerful forces available to humans to create optimum health, financial prosperity, and a joyful life. When harnessed through affirmation, intention and prayer, we can create a… Read more »
My mother instilled in me a wanderlust spirit and quest to travel the world through the eyes of the people who live in faraway lands. Following this sage advice, I have affirmed time and time again that traveling allows one to journey into a deeper part of self and an extension of knowledge from an… Read more »
I just caught a cold – a perfect time to write about the Traditional Chinese medicine (TCM) approach to treating the common cold. The Shan Han Lun, a treatise on cough/cold and viral/bacterial infectious diseases, is considered the groundwork for TCM theory. TCM categorizes cold and flu in two stages with the first being wind… Read more »
Take a look around anywhere you go – cell phones and wireless devices are an integral part of our lives because they are beneficial in many ways. However, we continue to hear conflicting messages about their health effects. So what can we do? In light of excellent independent science, we should take simple precautions. As… Read more »
Depression is a disease that has plagued humankind for centuries and which unfortunately remains prevalent today, affecting 1 out of 5 individuals at some point in their lives. Up to 50% of the population may be seasonally affected, experiencing a mild form of depression due to fewer daylight hours during the winter. Moderate to severe… Read more »
Women, have you ever experienced any of the following symptoms – weight gain despite exercising and a good diet, low libido, dry skin, hair thinning, hot flashes or night sweats? Or maybe you’ve been dealing with horrible sleep quality, brain fog or difficulty with memory and cognition. Then this article may be for you. As… Read more »
Many adults suffer from gallbladder problems with many experiencing symptoms in early adulthood, especially women who develop gallstones much more frequently than men. In fact, cholecystectomy, surgery to remove the gallbladder, is one of the most frequently performed abdominal surgeries in the United States today. The gallbladder is a small organ that sits under your… Read more »
Learning how to play the game of golf can be very challenging. The terminology alone is a hurdle in itself: bogey, eagle, mulligan, shank, fried egg! Seriously, was this originally an initiation into a secret society? Nonetheless, those who play are passionate about the game. Understandably so. You spend a good part of the day… Read more »
In the U.S. one in eight couples is infertile and many others struggle with optimal fertility. There are many options to enhance fertility. One essential option is to eat a high-quality diet and add specific foods that may enhance fertility. In addition to eating fertility-enhancing foods, it is also essential to eliminate toxifying and hormone… Read more »
La Quinta has joined over 4,000 cities around the globe making fitness free and accessible to all through the installation of an outdoor circuit training court. The new facility is part of a multi-million dollar nationwide effort to get people excited about health and fitness. Spearheaded by National Fitness Campaign (NFC), the Fitness Court® ecosystem… Read more »
One of my deepest intentions is finding a peaceful heart. The inspiration has, in part, stemmed from my dad, who passed away in 1982 but not before leaving an indelible imprint on the person I am today. He was a metallurgical engineer and researcher in aerospace back in the day when it was an emerging… Read more »
Superstar figs are full of vitamins and minerals and packed with antioxidants and fiber, supporting the whole body for anti-aging, helping to fight cancer, and treating common illnesses. Fresh figs last seven to ten days after they’re picked, but you can dry them to extend their shelf life and boost some of their nutrients. They… Read more »
A cancer diagnosis can be overwhelming. A health care team may provide a variety of treatment options, but it is up to the patient to prioritize and focus daily on their nutrition, which is the foundation of health. Malnutrition (lacking adequate nutrients) is a serious side effect of cancer and cancer treatments. In fact, at… Read more »
The New Year is upon us, and for many resolutions will be set and abandoned within the first 8 weeks of the year. Those resolutions were more than likely set to achieve some level of happiness – financial, physical or emotional. THIS year, let’s quit some stuff in order to move towards happiness rather than… Read more »
It seems the hot diet trend these days is the term ketosis. People are losing weight quickly and keeping it off with a great deal of discipline and significant effort. The aim of a ketogenic diet is to keep your body in a metabolic state called ketosis. Our bodies normally burn carbohydrates for energy. When… Read more »
The development of an endurance training program involves different variables that need to be accounted for to maximize performance. Maximizing performance is the number one goal of all training programs. Training used to consist of high intensity interval training most days of the week. Arthur Lydiard, the running coach for the New Zealand distance runners,… Read more »