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Fresh Cuisine

Fresh CuisineWhy Keto is Taking the World by Storm

Keto

Who’s heard of Keto? At this point almost everyone, even if they aren’t completely sure what it is and how it works. Celebrities like Gwyneth Paltrow, Halle Berry, Tim Tebow and Lebron James didn’t start the ketogenic, or keto diet trend, but they’ve certainly added fuel to the already-hot fire. Read more…

Fresh CuisineRaw Vegan in The Valley

vegetables

What is a raw vegan diet and why the heck would anyone follow it? I’ve been doing so for over 12 years now and can’t imagine eating any other way.  A raw vegan diet includes fruit, vegetables, nuts and seeds not heated over 115 degrees. There is an elegant simplicity Read more…

Fresh CuisineThese Are a Few of My Favorite Things

If you’ve decided to cut down or eliminate sugar, I salute you. It isn’t easy. It’s in almost everything which you quickly learn when you give it up. And with the holidays here, temptations are sure to grow. Sticking with Mother Nature’s bounty and reading labels is the only way Read more…

Fresh CuisineMore Veggies Made Easy

More Veggies Made Easy

We all want to eat more vegetables, but often the effort gets boring. Eating more of the same old thing – salads, sautéed, steamed or roasted veggies – diminishes your enthusiasm and can derail your efforts. The secret is to keep things interesting and easy.  Since starting a pescatarian diet Read more…

Fresh CuisineChocolate Chestnut Bars

‘Chestnuts roasting on an open fire’ comes to mind when you hear the word chestnuts, but did you know this seasonal treat also has many health benefits? Chestnuts can help improve digestion, are high in fiber, rich in antioxidants, and high in manganese and several B vitamins supporting heart, bone Read more…

Fresh CuisineQuick Comfort Food + Healthy Pickin’s

Heirloom Craft Kitchen

What do you get when you combine an award-winning chef, classic comfort food, and a large array of wines and beers with farm-to-table ingredients, vegan, vegetarian, and gluten-free dishes, and fast and friendly service? You get a casual, comfortable and accommodating café called Heirloom Craft Kitchen. Located at the corner Read more…

Fresh CuisineOkra Stir Fry

Healthy Fried Okra

Okra is one of my favorite vegetables. It’s an edible ornamental flowering hibiscus which smells of cloves and looks a little like a cotton plant. This aromatic plant has many uses and is an important crop within the U.S. because its fresh leaves, buds, flowers, pod, stem and seeds all Read more…

Fresh CuisineMeal Plans

Gluten Free with Tiffany

Meal plans are the number one request I get from new clients who are fed up with dieting. Meal plans are set recipes for days or weeks, measured out and calculated, telling you exactly what to eat and when. Seems like a slam dunk success, right? The dreamy concept of Read more…

Fresh CuisineCream of Cashew Asparagus Soup

I am delighted to share my seasonal favorite soup for cleansing, for healing and for warm yummy goodness for spring. What I love about this recipe is that you can substitute any other vegetable you wish. Enjoy ~ Ingredients: 1 onion, finely chopped 1 tbsp olive oil 1 tsp butter Read more…

Fresh CuisineYour Personality’s Relationship with Food

As a nutrition consultant, I have always queried clients to better understand why nutrition programs work for some and not others; why certain people find discipline so easy while others are so challenged. Recently I attended a workshop on enneagram personality testing that helped shed light on the nine different Read more…

Fresh CuisinePaleo Vegan “Beefy” Tacos

Summer is a time for more simple things in life, especially when it comes to food.  On hot desert days we tend to opt for lighter dishes that have minimal preparation, but that doesn’t mean we have to give up flavor. This rich taco skillet recipe is sans meat but Read more…

Fresh CuisineGotta Love Garbanzo Beans!

Protein-packed garbanzo beans, also known as chickpeas, are a very versatile legume whether cooked, canned, or used as flour. In many countries, they are used not only for food, but also in daily beauty regimes because of their many healing properties. Originating in the Middle East, garbanzos are the oldest Read more…

Fresh CuisineCanada’s New Food Guidelines

When Canada released their updated food guide in January 2019 there was a lot of attention directed towards a few big changes. This latest edition encourages people to eat a variety of unprocessed foods and does away with both serving sizes and food groups entirely. The change that has garnered Read more…

Fresh CuisineLa Quinta High School Culinary Arts Institute

mentoring the future

La Quinta High School is focusing more and more on offering healthier food choices as part of the La Quinta High School Culinary Arts Institute program. On March 20, the culinary institute will launch its latest venture: Healthy Tastings for Healthy Teachers, a pilot project including a pop-up restaurant on Read more…

Fresh CuisineWarm, Cozy and Real

For those of us who prefer to eat clean, discovering a new restaurant offering a full menu from which we can choose is sheer exuberance. The checklist can be demanding – grass-fed, free-range, garden fresh, locally-sourced, gluten-free, dairy-free – all served in a warm ambiance with a full array of Read more…

Fresh CuisineFig & Date Coconut Brownies

Superstar figs are full of vitamins and minerals and packed with antioxidants and fiber, supporting the whole body for anti-aging, helping to fight cancer, and treating common illnesses. Fresh figs last seven to ten days after they’re picked, but you can dry them to extend their shelf life and boost Read more…

Fresh CuisineWhy Nutrition Matters When You Have Cancer

Gluten Free with Tiffany

A cancer diagnosis can be overwhelming. A health care team may provide a variety of treatment options, but it is up to the patient to prioritize and focus daily on their nutrition, which is the foundation of health. Malnutrition (lacking adequate nutrients) is a serious side effect of cancer and Read more…

Fresh CuisineMagical Apples

“An apple a day keeps the doctor away.” Seems there could be some truth to this famous saying due to the apple’s high fiber content which helps in lowering inflammation in the gut and aiding digestion and heart health. This gift from Mother Nature is also high in antioxidants which Read more…

Fresh CuisineLessons in Nutrition

Do you know how to eat an artichoke? How about a pomegranate or kiwi? These questions reflect a real consideration by those who teach children in public schools about healthy eating. If you’ve never been exposed to the aforementioned fruits and vegetables, there’s a good chance you won’t know how Read more…

Fresh CuisineOrganic Decadence at Daniel’s Table

As you walk into Daniel’s Table you are greeted by the chef at work and his friendly staff. A full glass front entry allows natural light to flow into the open floor design with intimate dining tables and a long counter facing the open kitchen which Chef Daniel Villanueva refers Read more…