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Integrative MedicineMeditation for Mental Health

Over the past month, I have seen a surge of patients presenting with anxiety and/or depression in my practice. “I am so scared, scared to go out, scared to be home alone, scared of how I am going to pay my bills, and scared that my family members and friends Read more…

Through the GenerationsMeditation Myths That Can Belittle Your Bliss

Do you meditate? If you’re like 80 percent of the people asked, your answer is, “I’ve tried it, but can’t make my mind stop.” This meditation myth and a few other common misunderstandings can keep you from learning this very valuable relaxation practice. Today, I’d like to share some good Read more…

Natural Options3 Easy Meditations for People on the Run

These simply meditation practices work whether you are walking, hiking, riding a bike, or sitting. 1: Grounding & Opening Start by bringing your awareness to the soles of your feet. Visualize these energy centers opening and growing roots deep into the earth, going down and out to stabilize you. Then Read more…

Natural OptionsMeditation: A Widely Studied Phenomenon Today

Not that long ago, the word “meditation” conjured up images of ascetics dwelling austerely in Himalayan caves. Today, just about every town in America has a yoga studio which typically offers some form of meditation practice. Until recently, however, no one really knew if meditation could offer consistent, practical benefits, Read more…

Natural OptionsMeditation for Military Troops

Our military is well trained for the rigors of combat, but many veterans find themselves unprepared for the debilitating post traumatic stress many experience when they return home to their families. Coping with depression, anxiety, insomnia, and flashbacks of war experiences can be overwhelming. In January, Time magazine revealed that Read more…

Through the GenerationsMeditation

Stalingrad 1942 was one of the most savage battles in military history. My father, a reluctant German infantry soldier (the other option would have been execution) was wounded and sent back from the front. That saved his life and for me, the guide of my life. He never talked about Read more…

Natural OptionsMeditation Delivers Results in Schools

We know that stress can be detrimental to adult health, but what about children? Significant research now suggests that American children are indeed experiencing stress at new levels: suicides among adolescents have quadrupled since the 1950s; only 36 percent of 7th graders agreed with the statement “I am happy with Read more…

Natural OptionsWhere Does Transcendental Meditation Take You?

I had only heard of Transcendental Meditation™ (TM®) in the George Strait song “All My Ex’s Live in Texas.” Because of these circumstances, he lived in Tennessee, and through transcendental meditation he would return to Texas each night. “But I always come back to myself, long before daylight.” From this Read more…

Integrative MedicineWords of Wisdom from Our Wellness Community

inspiring health & hope

How are you doing? During this time we’ve been thinking of you, dear readers, and eager to present this special issue inspiring health and hope from our local wellness community. There has never been a more important time to build and maintain a healthy immune system. But how do you Read more…

InspirationA Look at the Good News

Pause & Reflect

Every human on our planet is struggling right now. For some, it’s simply getting through the day; for others, it’s coping with mortality in unimaginable circumstances.  If the challenges we are facing are taking their toll mentally, you are not alone. Many psychologists agree that the ability to comprehend the Read more…

Desert HealthAccepting Change

Compassion Love Laughter

Hello, Friends ~ My goodness! Who would have ever thought 2020 would find us so far apart, yet so close at heart in circumstances beyond our wildest imagination?  The sign above sits on our counter as a constant reminder of the patience and compassion we all need to have with Read more…

Natural OptionsArt to Honor Mother Earth and Change

Living Wellness with Jennifer

Since the beginning of 2020, many of us have felt the symbiotic balance between humanity and Earth as more fragile than ever. The moment a highly contagious virus took the hurried pace of our lives and slowed it down, we started to pay attention. When our nomadic ancestors migrated with Read more…

Natural OptionsStaying Healthy at Home

The forced slow down we’re experiencing has likely made you look for ways to be productive regarding your job, household projects and hobbies, but you may not have thought about treating your health in the same way. Below are some tips to inspire you to use this downtime to improve Read more…

Natural OptionsYoga, Cancer and Your Immune System

Shay’s Story

When you hear the three words “you have cancer,” your world just stops. You go into shock. You can only hear the pounding of your heart fearfully beating within your chest. It is that moment your body goes numb and your world turns upside down. The joy of everyday life Read more…

Medical NewsThe Science of Wellness

The Science of Wellness

Wellness is finally getting the respect it deserves. Practices, products and places that balance our beings are in higher demand than ever before with millennials and boomers leading the way. The rise in chronic disease has more and more of us striving to stay, or get, well and the industries Read more…

Medical News30 Years of Comprehensive Cancer Care

This year, Desert Regional’s Comprehensive Cancer Center celebrates 30 years of serving our community. In 2011, we interviewed the center’s management team for a story on integrative cancer care – the use of both medical and natural therapies – and wanted to see how things have evolved. We followed up Read more…

Natural OptionsHow “Well” is Your Energy?

We are familiar with daily self-care practices for our physical body – brushing our teeth, eating healthy food, regular exercise, solid sleep – but did you know it is just as important to maintain a daily self-care routine for our energy flow?  Our physical body consists of energy systems and Read more…

Natural OptionsTime to Blossom

The vernal equinox is here and it’s time to transition to more daylight hours as we move toward the summer solstice three months from now. This time of year is ripe for reflection, looking at the quality of balance in our lives to see what may be blossoming for us. Read more…

Desert EventsEnergy Abounds at Unearth Your Bliss

Last month, wellness professionals and health fans gathered to learn more about the significant benefits of connecting to Earth’s energy through grounding at “Unearth Your Bliss.” Hosted by the Earthing company and sponsored by Desert Health®, the event featured Earthing founder Clint Ober, advocates Mariel Hemingway and Bobby Williams and Read more…

InspirationCreating Meaningful Moments

heart to heart

What does your typical day look like? You work, shop for groceries, run errands, attend appointments and scheduled events. Life is busy. But when you look back at the bigger picture – your entire life – what happy thoughts comes to mind? Those special memories, maybe only a minute in Read more…