Burning, tingling or numbness in your hands or feet coupled with muscle weakness and discomfort are often signs of peripheral neuropathy, a condition that affects over 30 million Americans, typically those over 45.1 Peripheral neuropathy is caused by damage to nerves outside the brain and spinal cord. Diabetes is the most common culprit, but other… Read more »
Albert Einstein understood the power of energy. In his life-changing career as a theoretical physicist, he would prove that energy is in constant motion, is never destroyed (only changes form) and connects everything. When it comes to our well-being, he famously stated, “Future medicine will be the medicine of frequencies.” Energy medicine. Humans are made… Read more »
Today’s cars have come a long way from the classics of yesteryear. Remember all the work it took to keep them running well? Whereas today’s electric cars can even drive themselves. When you think about it, it’s rather similar to our brains and those phones always in our hands. Remember how much we had to… Read more »
Each March, we share the newly released Global Wellness Summit’s (GWS) annual wellness trends. Their Future of Wellness report is the longest-running and most in-depth forecast of what consumers across the globe are seeking in an effort to improve well-being. It also outlines what businesses, governments and industries are providing to satisfy those desires. The… Read more »
Our emotions can rule our lives. Imagine wearing a backpack full of rocks. Each rock has an emotion written on it that ranges in size and significance. This “mental satchel” may carry resentment, anger, anxiety, fear, despair or embarrassment – emotions that create stress and tension and can manifest in the physical body as headaches,… Read more »
In the serene confines of the Aegean Sea lies the island of Ikaria, where residents embrace a lifestyle that keeps them vibrant well into their golden years. This special place is one of only five known blue zones where people live approximately a decade longer than the average and have lower rates of chronic disease,… Read more »
When was the last time you heard the word “equanimity”? Most may ponder the question, while those who meditate softly smile and sigh. It’s a good word to know. Equanimity is defined as mental or emotional stability or composure, especially under tension or strain. It’s the act of facing challenges with a calm clarity and… Read more »
While health conversations predominantly revolve around weight loss, there is a frequently overlooked group whose goal is to achieve healthy weight gain. This includes athletes or fitness enthusiasts, patients recovering from illness or surgery, some elderly individuals, people with medical conditions that contribute to weight loss (e.g. cancers, gastrointestinal disorders, hyperthyroidism) and those who are… Read more »
What keeps golfers from reaching their potential and hitting more good shots? Most of the time, the problem is interference from intrusive thoughts and emotions. Golfers have a lot going on in their head. For example, while standing over a simple short putt, golfers may think, “Do I have the right line? The last thing… Read more »
As we usher in 2024, let this be the year that the rhythm of life is not dictated by its pace but by our deliberate actions—where each step is a conscious choice. By embracing “Stop, Challenge, Consider, Choose,” we create thoughtful intention guiding us towards a more purposeful and hopefully, more peaceful existence. Stop: The… Read more »
In his new book Why We Sleep, Matthew Walker, PhD gives us the hard truths about sleep, stating that if we do not get a full night’s sleep, we will be impaired, even at the level of a drunk driver. The science says we need 7-9 hours of restful sleep a night to be healthy,… Read more »
Summer winds have subsided, clear skies have returned and the holidays are looking bright. Welcome home to all our seasonal friends! How can I summarize all the splendor to be found within these pages? I am still reeling from the opportunity to interview Temple Grandin who I’ve admired for decades. All are encouraged to attend… Read more »
The holiday season is a time of joy, celebration and togetherness, but it can also bring a fair share of stress and anxiety. From the hustle and bustle of shopping for gifts to the pressures of hosting family gatherings, it’s easy to become overwhelmed. However, there are ancient practices that can help you navigate this… Read more »
I love this time of year. As November draws near, I start thinking about my holiday menus, invite lists and the flurry of activity and travel that are sure to ensue. It’s time for cooking, entertaining and all the merrymaking of the season. But with that also comes the temptation of veering off course from… Read more »
In the vast world of health and wellness, the gut is recognized as a substantial component in influencing our overall well-being, from our immune system to our mental health. One less talked about, but equally significant, connection is the relationship between gut health and hormones in both women and men. This bond offers a deeper… Read more »
When a toddler has a meltdown because they didn’t get the Skittles they had to have, they are seeking autonomy and a sense of independence by stating, “I am me! I am here! Listen to me!” However, an adult losing it with a loved one, impulsively reacting with insults or sarcasm, can be a sign… Read more »
Autumn, with its traditionally referenced vibrant foliage and crisp air, provides a perfect backdrop for cultivating gratitude. As nature prepares for a season of rest, we also can mirror this process in our own lives by embracing mindfulness and appreciation, and spending time in reflection and letting go. Yoga, a practice that harmonizes the mind,… Read more »
Electroacupuncture (EA) is evolving every day with new research and studies on how best to harness its power and effectiveness for various health issues including pain management, chronic or acute conditions, inflammation reduction and tissue repair, and healing. As an enhancement to traditional acupuncture, EA adds a very slight electrical current via tiny clips attached… Read more »
In today’s fast-paced and demanding world, finding true health and well-being can seem like an elusive quest. However, there is a practice that has the potential to transform lives, heal the body and mind, and ignite the spirit. That practice is yoga. As a yoga teacher, holistic life coach, athlete and someone in recovery from… Read more »
Do you know people who seem to get everything in life they desire – the perfect relationship, an incredible job, financial abundance – and their lives are filled with joy and happiness? They seem to have the Midas touch. Are you one of these people? If so, you probably don’t need to read any further… Read more »