The controversy over dietary fats began in the 1940s when research started to link high cholesterol with heart disease. High dietary fat was blamed for high cholesterol, and many people avoided all fatty foods – even those that are health-promoting – for decades. We now understand the relationship between dietary fat intake and cardiovascular disease… Read more »
While health conversations predominantly revolve around weight loss, there is a frequently overlooked group whose goal is to achieve healthy weight gain. This includes athletes or fitness enthusiasts, patients recovering from illness or surgery, some elderly individuals, people with medical conditions that contribute to weight loss (e.g. cancers, gastrointestinal disorders, hyperthyroidism) and those who are… Read more »
To my knowledge, no one knows nutrition history better than Gary Taubes. As a science writer, he has been studying the subject matter full time for over 25 years. Taubes helped launch the modern low-carbohydrate healthy fat understanding with his 2002 cover article in the New York Times Magazine entitled “What If It’s All Been… Read more »
With holidays come all the fun foods and drinks we associate with the fall season. Most of us look forward to the pies, candies and other festive treats, but this doesn’t give us an excuse to neglect our teeth and oral health. There are some easy things we can do to make sure we make… Read more »
Since Labor Day, inflatable Santas have been pestering us, signaling that the holidays are rapidly approaching. Trees, lights and decorations have been rushing the season back into summer. But now, it really is time to focus on them. For some, the holidays are a joyful and magical time of year. We decorate our homes, celebrate… Read more »
Eat to Beat Disease is a groundbreaking book by a Cambridge, MA based physician who is an expert in angiogenesis, the making of new blood vessels. William Li, MD, is an internist and leads the Angiogenesis Foundation, funded to come up with cancer treatments designed to starve tumors by inhibiting their blood supply (anti-angiogenesis). Dr.… Read more »
It’s easy to forget how much we depend on our bones, but if you’ve ever fractured one, then you know better than to take them for granted. Building and maintaining healthy bones is extremely important. Bone is a living tissue, constantly breaking down and rebuilding. If the rate of breakdown exceeds the rate of formation,… Read more »
It is important news for the healthy nutrition world when Mark Hyman, MD, comes out with a new book. Dr. Hyman is the director of the Cleveland Clinic Center for Functional Medicine and chairman of the board of the Institute for Functional Medicine. He practices and directs the UltraWellness Center in Massachusetts and served as… Read more »
As a parent or teacher, you want to see kids grow as physically, mentally, and academically healthy as possible. Luckily, healthy food can help achieve these goals, and there is no better time to expose them to healthy eating routines than their tender years. Real Food vs. Junk Food Sometimes we get confused about what… Read more »
You’re on board with the modern movement towards a healthier lifestyle. You pride yourself on eating clean and thrive on fresh vegetables and quality protein. You exercise and limit your intake of sugar, carbs, and grains. You eat plenty of healthy fats like avocados and nuts, and use coconut oil as your go-to for cooking,… Read more »
This last month, the American Heart Association released a Presidential Advisory titled, “Dietary Fats and Cardiovascular Disease.” You may have seen attention-grabbing headlines such as, “ Coconut Oil Isn’t Healthy. It’s never been healthy,” or, “Health Alert: Coconut Oil is Just as Bad as Butter and Beef Fat, Heart Docs Say.” Obviously, the controversy about… Read more »
Denise Minger is curious, tenacious, witty and smart. She graduated summa cum laude with a major in English and aspirations of becoming a college professor. Her passion is writing and in school she was drawn to classes that culminated in 40-page research papers because she “deeply enjoyed producing them.” But upon graduating, life took a… Read more »
Feeling anxious or having episodes of anxiety can be very overwhelming and debilitating; yet struggling with daily anxiety is a common issue for many people. Fortunately, there are many simple, natural approaches to reducing anxiety. One of the simplest – and a necessary fundamental treatment – is a healthy diet as dietary choices can either… Read more »
If you’ve just been diagnosed with type 2 diabetes, you may need some help adjusting your grocery list. By working with a dietitian, you can find foods that are healthy for you and taste good, too. However, to get you started on the right nutritional path, here are some points to keep in mind the… Read more »
Over the past ten years, numerous scientific studies have emerged forcing many doctors and nutritionists to revise their thinking of what is considered a “healthy diet.” Researchers have discovered more about the causes and mechanisms underlying diseases like diabetes, cancer, and arteriosclerosis, and for this reason, many previously held concepts of a healthy food pyramid… Read more »
Joseph Scherger, MD, MPH is Vice President of Primary Care at Eisenhower Medical Center. He is also the Marie E. Pinizzotto, MD, Chair of Academic Affairs, and the Clinical Professor of Family Medicine at both the University of California, San Diego School of Medicine, and the University of Southern California’s Keck School of Medicine. In… Read more »
Everyone knows it’s healthy to eat fresh fruits and vegetables daily. But did you know that when you prepare fruits, vegetables, and other natural ingredients without cooking or processing, you preserve the maximum nutrition in these foods? This is the concept of consuming “raw foods”; simply put, eating natural food that is unprocessed, unrefined, and… Read more »
Today many are concerned about high cholesterol numbers. However, cholesterol is necessary for brain function, hormone production, mineral assimilation, bone function, metabolism, energy production and a healthy immune system. It is the building block of fat soluble vitamins A, D, E and K. Every cell membrane is made up of cholesterol (and saturated fats) which… Read more »
My grandfather, Sam Katz of Rancho Mirage, is 95 and lives a happy healthy life. He travels and maintains a busy, active lifestyle. He battled high cholesterol in the past, but learned that eating good fats could actually help his condition. Through re-creating his diet, he has managed to live long and strong. Grandfather learned… Read more »
Whenever I meet someone with good intentions to start eating healthier, they always say, “I just can’t seem to give up (their thing).” It’s usually cheese, ice cream, pumpkin spice lattes, or something of the sort. I get it. We all have our comfort foods, and with the chilly weather and holiday season, those cravings… Read more »