I recently attended the 8th annual Integrative Medicine for Mental Health conference in Orange County. Health care practitioners from many disciplines converged to learn about new and integrative approaches to treating mental health disorders such as ADD, ADHD, anxiety, depression, bipolar, dementia, pediatric acute-onset neuropsychiatric syndrome (PANDAS), autistic spectrum disorders and Alzheimer’s. The general theme… Read more »
November/December 2017
The adrenal glands are located above the kidneys and composed of two parts. The outer section, the adrenal cortex, produces hormones that are vital to life, such as cortisol (which helps regulate metabolism and helps your body respond to stress) and aldosterone (which helps control blood pressure). The inner region, or the adrenal medulla, controls… Read more »
Heart disease is still the number one killer of both men and women in the U.S., and it does not seem to be getting any better despite all the amazing advances and inventions in modern western medicine. If you, or your loved ones, are concerned about heart attack, stroke, diabetes, high cholesterol, or you have… Read more »
Have you ever feared that you might be “found out”? “Unmasked”? Exposed as a “fraud” in an area of work, activity or performance? You may be surprised to know that feeling like an impostor is quite common. Many successful and famous people confess to feeling this way sometimes – in fact, it’s prevalent among high… Read more »
Just off the bustling streets of downtown Palm Springs is a cozy café that immediately transports you to the French countryside. Walking down a narrow alley off the La Plaza corridor brings you to a white wooden gate that is the entrance to FARM. Many already know this little gem and realize that getting in… Read more »
I love this baked apples recipe. It’s simple and clean, not to mention mouthwatering and delicious! Baked Apples What you’ll need: 4 organic red delicious apples, washed, unpeeled, cored, and cut into 1/2 inch cubes. 2 tablespoons butter 3 tablespoons honey Pinch of nutmeg 2 teaspoons apple cider or apple juice 1 teaspoon cinnamon Whipped… Read more »
Brussels sprouts are a nutritious way of getting your greens fix during the holiday season. Filled to the brim with vitamins K, C and A, along with fiber, omegas 3 and 6, manganese, iron, and potassium, they supply a high level of disease-fighting antioxidants and other vital nutrients that protect against free radical damage. I… Read more »
At 10 years old, most kids are setting their sights on what they’re going to do after school that day. August Perthus is setting his sights on the Olympics, and his silver medal-winning performance at the recent Southwest Pacific Regional Figure Skating Championships is his first step to getting there. August is a talented young… Read more »
It is rumored that Americans gain an average of 5-7 pounds each year, and some just never lose it. To avoid the dreaded pounds this season, here are few tips to keep you slim but still allow for the pleasures of good food: Before: Keep your exercise routine. You may have a more hectic schedule… Read more »
It is not uncommon to hurt your knees when you bend down to pick up something or injure your back when bending forward. The squat is the most common movement pattern that we as do every day; however, it is the most abused movement in that most people don’t do it correctly and safely. As… Read more »
What if the inability to lose those unwanted pounds was all in your head? According to local fitness guru and Thrive Tribe leader, Jay Nixon, it is. Nixon, who has been implementing his theory of mind-over-matter for over twenty years, has transformed hundreds of lives. Now, through his new book, The Overweight Mind, he is… Read more »
While you may think 2017 is almost over, early November marks the middle of annual open enrollment (AEP) for Medicare, so there is still time to make a change in your Medicare plan for next year. You should have received your notice of changes from your insurance company. Like most people, their intentions are good.… Read more »
Weighing the Health Benefits of the Flu Vaccine The flu vaccine has become a ‘must have’ in health media campaigns and conventional medical doctors’ offices. The vaccine is meant to prevent the annual flu which can cause physical discomfort, lost days at work or school, and inconvenience. These reasons alone are cause to consider an… Read more »
I have to say that I don’t think anything I’m going to share with you in this article is going to be new, unique or awe-inspiring. With this said, please forgive the negative turn my mind just took and I’ll re-frame my message into a more positive light and mindset. Here goes…With gentle compassion and… Read more »
Years ago when Desert Health’s Publisher, Lauren, lost the horse she loved, it touched memories in my heart about the departure of an equine companion. Horses rank high as the most sublime of all animals, wild and domestic. These magnificent creatures combine strength with grace. Horses became a symbol of power and royalty. I expressed… Read more »
Your regular skin care system may not be the best year-round regime. However, shifting your beauty routine in accordance with the season is something few of us stop to consider. Just as you switch up your wardrobe in concert with the seasons, you should also be rotating your skin care products to protect your complexion… Read more »
Although Father Time says it’s autumn, Mother Nature seems to have a different opinion. With temperatures still cresting over 85 degrees, one may find it frustrating to put together a fall outfit that doesn’t cause heat stroke, yet is a bit more substantial than strappy sandals and a billowy maxi dress. Fellow fashion icon and… Read more »
More activities, more food, more wine, more entertainment and even more fun are scheduled for the 11th annual Desert Woman’s Show presented by Desert Vein and Vascular Institute on January 13 and 14 at Agua Caliente Casino Resort Spa in Rancho Mirage. Attended by thousands of guests each year, the Woman’s Show offers a variety… Read more »
Earlier this year, Gilda’s Club Desert Cities became CancerPartners, the new name chosen to clearly identify the non-profit’s mission of serving all those impacted by cancer. On November 4, CancerPartners will hold its first major fundraiser, the Passions Ball, to inaugurate two annual awards to recognize local cancer heroes. The Lifetime Passion Award was created… Read more »