Vitamin B shots are popping up all over. You can now get injections in doctors’ offices, weight loss clinics, and even health food stores. This article answers some frequently asked questions about this popular therapy to help you to decide if vitamin B shots are right for you. What is vitamin B12 good for? Vitamin… Read more »
Weighing the Health Benefits of the Flu Vaccine The flu vaccine has become a ‘must have’ in health media campaigns and conventional medical doctors’ offices. The vaccine is meant to prevent the annual flu which can cause physical discomfort, lost days at work or school, and inconvenience. These reasons alone are cause to consider an… Read more »
Human Papillomavirus (HPV) is actually a group of more than 150 related viruses. HPV commonly presents as papillomas, or warts, commonly found on genitalia, but sometimes elsewhere. They are transmitted by skin-to-skin contact and are the most common sexually transmitted infection (STI) in the U.S. and Canada. About 79 million Americans are currently infected with… Read more »
One of the most important questions asked by patients when they start a course of treatment is how long the regimen will take and how many sessions they will need to get the relief they seek. Naturally, this depends on what condition is being treated, whether it is headaches; neck, back, shoulder or foot pain;… Read more »
Do you know someone who uses hemp oil and touts its health benefits? Have you heard of CBD oil and wondered if it would be good for you? If so, read on to learn more about this herbal agent and its wide range of benefits. Hemp is a plant in the cannabis family. It is… Read more »
As of 2016, the dietary supplement industry hit $122 billion and it continues to grow. You can get supplements just about anywhere now, from Amazon and your grocery store, to your pharmacy and doctor’s office. It is becoming more and more difficult to differentiate what you need, if it is safe for you, and if… Read more »
Last month, brain health was top of mind at the annual Institute for Functional Medicine conference. It was discussed that, while it has been a generally accepted scientific fact that the human brain is incapable of growing new brain cells, we now know that brain cells do continue to grow throughout one’s lifetime with the… Read more »
This last month, the American Heart Association released a Presidential Advisory titled, “Dietary Fats and Cardiovascular Disease.” You may have seen attention-grabbing headlines such as, “ Coconut Oil Isn’t Healthy. It’s never been healthy,” or, “Health Alert: Coconut Oil is Just as Bad as Butter and Beef Fat, Heart Docs Say.” Obviously, the controversy about… Read more »
Aquatic physical therapy can be the solution for you if you have difficulty walking and standing, or are afraid of falls. Reducing the weight on your joints and increasing your activity level through aquatic therapy could be a great opportunity to improve strength and balance without worrying about pain or falling. Research has shown that… Read more »
Electromagnetic fields (EMFs) are areas of energy that surround electronic devices. Your body has electrical and magnetic fields so it can conduct nerve and muscle impulses. Because of this conductive potential, EMFs generated by electronics are attracted to the human body and affect people by increasing voltage beyond the optimal range. These invisible currents provide… Read more »
NADH (nicotinamide adenine dinucleotide hydrogen) is an essential coenzyme found in all living cells. It is a powerful antioxidant that helps to eliminate free radicals and remove lactic acid build up in our muscles. When we are young, we produce a lot of NADH in our cells; however, as we age, we cease to produce… Read more »
Stability and mobility are the cornerstones of functional movement. Joint mobility is defined as the degree to which an articulation (where two bones meet) is allowed to move before being restricted by surrounding tissues; joint stability is defined as the ability to maintain or control joint movement or position. Stability is achieved by coordinating actions… Read more »
How do we reverse the chronic disease epidemic plaguing our country? Indio High teacher, Jason Tate, says to start with the next generation. He knows the value first hand. Over the past ten years, he has been teaching the biology of nutrition and recently created a Health & Wellness Academy at Indio High where pre-med… Read more »
As a health and lifestyle coach, I am constantly looking for ways to live a life that is revitalizing, energetic and in balance. There are so many different perspectives to consider, and each factor is as important as the other. On a daily basis, I am learning to do things one step at a time,… Read more »
Hip fractures send more than 300,000 Americans age 65 and older to the hospital each year. While hip fractures can be treated, the injury can lead to severe health problems and reduced quality of life. Most hip fractures occur because of a fall, especially among adults over the age of 65 with osteoporosis, a condition… Read more »
The United States health care system is the most expensive in the world. In 2016 we spent approximately $3.2 trillion, or an average of $9,990 per person on health care. Switzerland was the next highest country spending, $6,776 per person. Despite the amount spent, the U.S. ranks poorly in health outcomes. A recent report published… Read more »
The human body is approximately 70-80% water. Water is the basis of who you are and how healthy you are. Your cells are composed of water, and that water is what the body uses to wash itself internally. We all know that drinking water is healthy, but this statement can be misleading. Drinking pure, clean… Read more »
When we strive for peak performance or simply want to help combat the aging effects, muscle maintenance is one area of fitness that needs attention. However, there is more to it than just strengthening sessions and increasing weights at the gym. Communication between your brain and your muscles is an important factor to consider, and… Read more »
We all long for a doctor who takes the time to listen to our true concerns: someone wise enough to have answers, but open to others’ ideas; someone we can count on in good health and bad, a partner in our personal care. And while the movement towards integrative medicine and complementary modalities encourages whole… Read more »
Historically, science has relied on an antiquated theory of how genes are physically expressed.1 We presumed that DNA, the blueprint of life, translated information one way-from the double helix strands to the physical body at the cellular level. For decades, this theory instilled the belief that our genetic traits were set in stone. Many feared… Read more »
