Receive our e-newsletter:
The Valley’s Leading Resource for Health and Wellness

September/October 2019

Live Your WellestLive your Wellest. Your journey starts here.

Live your Wellest

September ushers in many new beginnings – and one of them could be You.  In Greater Palms Springs, September is time to Live Your Wellest. Time to pause and take care of mind, body and soul. Time to recharge from those hot summer months and reinvigorate for the busy season Read more…

InspirationProving the Power of Mind Body Healing

sitting yoga pose towards sunset

Let’s say you’ve been feeling really down lately and can’t seem to shake it. You go to your primary care physician and he recommends a prescription for an anti-depressant, or referral to a psychiatrist for further evaluation. It’s what you’d expect. Now imagine walking away with a prescription for an Read more…

Desert HealthEvolving

lauren with ray

What are your goals in life? I find that my aspirations become simpler with each passing year.  In my 20s as a passionate young professional on Wall Street, I planned to climb the corporate ladder and rule the world. Then New York got the best of me, so I moved Read more…

Medical NewsYour Health Matters

Your health Matters by Janet Zappala

Obsessive compulsive disorder (OCD) affects approximately 1-2 percent of Americans. It’s a chronic disorder that can render those suffering with it helpless to do anything about unwanted and repetitive behaviors and thoughts that won’t go away. Symptoms, which can begin gradually in childhood, and vary in severity throughout one’s life, Read more…

Medical NewsAdvancements in Prostate Cancer Diagnosis

The world of prostate cancer diagnosis has changed significantly over the past thirty years. One of the most notable advances of the past decade is the development of a new biopsy strategy that uses magnetic resonance imaging (MRI). Developed in part by the doctors and scientists at Coachella Valley’s Desert Read more…

Medical NewsPreparing Sports Medicine Professionals:

mentoring the future

The Palm Springs High School Academy for Learning Medicine (PALM) offers its students the opportunity to explore medical careers, but the work of the students in the academy is not limited to just the traditional school year.  Academy students take Sports Medicine I and II as juniors and seniors, respectively. Read more…

Medical NewsToday’s Teeth Straightening Options

A beautiful smile and straight teeth are something for which many people aspire. If your teeth aren’t as straight as you would like them to be, orthodontics are a great option to improve your smile.  Traditionally, metal braces were the only option to straighten teeth. We now have multiple options Read more…

Medical NewsDevelopments in Regenerative Science

New developments in stem cell clinical science could mean more options for patients seeking cell therapy. Stem cells are involved in the ongoing process of cellular repair for injuries related to toxins, aging, trauma, disease, infection, damage, radiation, and many other conditions associated with our existence on planet earth.  Today, Read more…

Medical NewsSurvivors’ Guilt and Gratitude

On July 15, 2019, I celebrated my third Cancerversary (a special word in the cancer world to celebrate another year of being cancer-free). It reflects the day that I finished chemo, weekly doctor appointments and that safety net of support. Not a day goes by that I am not thankful Read more…

Medical NewsHope for Brain Health

The Paradigm Shift in Medicine Today

Brain adaptation is key to our survival. Our unconscious mind processes millions of data bits per second, and our ability to “think about our thinking” is one of the features that makes humans unique among mammals. Much of the time our brain adaptation is beneficial, but in many cases preserving Read more…

Medical NewsImaging Doesn’t Show the Whole Picture

If I were to show you a picture of a telephone, could you tell me if the telephone was ringing just by looking at the picture? No, and you cannot identify the cause of low back pain by solely looking at imaging such as an MRI or X-ray. A recent Read more…

Medical NewsThe Art of Dying Well

Benjamin Franklin said that nothing in this world is certain except death and taxes. Since some people do not pay income taxes, death has become the only certainty. No one gets out of this world alive. Given that inevitability, you would think that all of us would prepare for dying. Read more…

Medical NewsYou Can’t See Hearing Loss

Hearing loss is invisible. Unlike noticing you need glasses because your vision is blurry, we can’t see hearing loss, but those around us often notice it. It is hidden in the inappropriate response to a question, in the request for someone to repeat what they said, or in the complaint Read more…

Natural OptionsCelebrating Naturopathic Medicine

Those who have discovered naturopathic medicine often consider it life changing. Many seek the practice when allopathic medicine runs out of answers or to complement conventional care. Others consider their naturopathic doctor to be their primary care physician preferring the body, mind and spirit approach to medicine.  A licensed naturopathic Read more…

Natural OptionsHow Do You React to “Taking Action”?

When it’s time to “take action” on something, what are the thoughts and feelings that overcome you? Is it fear and anxiety, or excitement and enthusiasm? When we are called to action, many of us are energized to put our nose to the grindstone and dive all in. However, for Read more…

Natural Options5 Simple Tips for Developing Better Listening Skills

Are you a good listener? With a strong cultural value on being the one at the top, our conversations these days are opinion heavy rather than an exchange of ideas involving both speaking and listening. Good listening is a lost art, and that causes many people to feel frustrated, unheard, Read more…

Natural OptionsWhen Positive Thinking Doesn’t Help

It’s common for those who suffer emotionally to receive guidance to think positively. While this guidance is well-intended and might help in the short-term, some find themselves frustrated when they are still dealing with the same emotional state months or even years later. This makes them feel like they must Read more…

Natural OptionsEmbracing the Benefits of Wellness

enjoying a massage

Many of us never stop to think about our health until something goes wrong. But  developing and maintaining healthy habits – even for as little as an hour a week – can go a long way toward cultivating a wellness lifestyle meant to keep your body working.  Wellness is more Read more…

Natural Options5 Natural Habits of Healthy People

Modern conveniences developed over the decades have made it hard for us to know what “healthy” means or looks like anymore. Here are a few instinctual habits of healthy people that are more in line with our human design.  1. Eat real food. When we eat food that comes from Read more…

Natural OptionsA Walk Among Trees

Trail in forest during sunrise

Summer is an ideal time to ascend to higher ground by way of the Palm Springs Tram to commune with nature. This journey is a reprieve from triple-digit temperatures in the valley and, at the same time, affords us an opportunity for healthy exercise. It’s also an invitation to observe Read more…