Two mature women walk into a bar. One has gray hair, the other is blonde. The blonde has glowing skin and perhaps a bit of Botox. The lady in gray seems to have spent a lifetime fly fishing without sun protection. Clearly, they have different ideas about what “aging gracefully” means, yet they’re friends. Why?… Read more »
Wood therapy, or maderoterapia, is an innovative holistic treatment with roots in Asia that has gained significant traction in South America and now the United States. Its remarkable detoxifying effects, ability to stimulate key pressure points throughout the body, and ability to deliver noticeable results in a short amount of time have made it particularly… Read more »
Most of us don’t want to think about the end of our lives or those of our loved ones. However, preparing ahead can help make options, including a transition to assisted living, feel less overwhelming, thus facilitating confidence and peace of mind. Discussing options, before the decision has to be made, can also ease tension… Read more »
As a caregiver, are you ready for a flood, fire, hurricane or haboob? Having a well-thought-out plan in place can help protect the health and safety of yourself and those for whom you care. Here’s a step-by-step guide to help you develop an effective plan. Know your needs. If the person you care for has… Read more »
With the holiday season upon us, traveling is likely top of mind for many individuals and their families. However, those caring for someone with dementia may be wondering if traveling is a realistic option. The good news is that taking a dementia-friendly trip, while ensuring your loved one’s safety, comfort and enjoyment, is possible. Steps… Read more »
No one likes to talk about death. However, it’s an important financial planning topic to consider. We all know we should have a living trust or will in place, yet even with the basics prepared and paid for, there are unexpected scenarios that can significantly set you back both emotionally and financially. Basic preparation. In… Read more »
Palm Springs can be a desert paradise, and residents and visitors all enjoy the natural beauty and vibrant arts and culture scene. According to data from the Gallup Well-Being Index,1 Palm Springs is also doing better than most communities in the country (equal to 53 out of 157 metropolitan areas) and only slightly behind the… Read more »
We inhabit a multifaceted body with an active mind controlling a large part of our day-to-day life. This intellectual mind enables us to interpret the world; yet, it is only one indicator of our well-being. The immediacy of an emotion stored in the body is another clue towards overall health. When we assign the mind… Read more »
What are the holidays without a sweet scrumptious pie? For a healthier option to traditional favorites, try this grain-free, no-sugar-added, very berry pie from Barbara Rogers’s It’s a No Grainer (have you bought the cookbook yet?). We recommend topping with SO Delicious dairy-free, no-sugar-added vanilla bean ice cream. Double YUM! Crust Ingredients: Filling Ingredients: Directions:
Toasting the season with a warm, aromatic mug of wassail is a tradition as old as time. The boozy beverage dates back to the Middle Ages and comes from the Old English saying wes hál meaning “be in good health.” However, most wassail recipes are far from healthy, with brandy or sherry and brown sugar… Read more »
It’s a tepid desert evening as the sky fades from sunset to dusk. Small floating lights sway on a crystal blue pool surrounded by hundreds of flickering candles. Soothing music and the scent of lavender fill the air. You take a deep breath and snuggle into your plush blanket and pillow as your floating vessel… Read more »
You’re invited to a holiday gathering and want to bring an easy awe-inspiring appetizer. You know most offerings will be more decadent than diet-conscious and are trying to stay on track through this busy social season. It’s time to get creative! If you can dream up a holiday scene, you can build it with fruits… Read more »