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July/August 2019

Integrated PracticesHypnosis for Cancer Care

Cancer patients and survivors often experience significant problems with pain, fatigue, sleep, stress, anxiety, trauma and grief associated both with the cancer diagnosis and side effects of treatments. Hypnosis can be powerfully effective for the physical, mental and emotional fallout that comes with the disease – and after, when life Read more…

Integrated PracticesThe Cancer and Food Connection

Siddhartha Mukherjee, MD, an oncology fellow at the time, wrote a detailed biography of cancer in his 2010 book Emperor of All Maladies. In it he reports that early in human history, cancer was a very rare disease. As we all know, cancer has become increasingly common, especially since the Read more…

Integrated PracticesThe “Dope” on Brain Health

Wellbeing is defined as the state of being comfortable, healthy or happy. In past Desert Health articles, I have discussed aspects of lifestyle to achieve brain health for quality of life; now I’d like to dive a bit deeper into brain chemistry and discuss the importance of dopamine. Dopamine is Read more…

FitnessMaking an Impact on the World

We’ve all heard of the phrase “working on your bucket list,” or completing all the things you wanted to do in life. For most it’s things like skydiving, climbing Mount Everest, bungee jumping off big cliffs or visiting exotic islands. For me, it’s what I consider a challenge of a Read more…

FitnessA “Night Out” Workout

Disco Inferno Pilates

While Zelda’s has long been known as one of the valley’s hottest nightclubs, upstairs they are turning up the heat at Bikram Yoga Plus – Palm Springs where Disco Inferno Hot Pilates offers Friday night fun combined with a full body workout. With many fitness fans seeking healthier nightly activities, Read more…

Through the GenerationsLift Your Mood with a Mantra

Hands together and thumbs crossed

Wouldn’t it be great if you had a tool you could count on to instantly relax you and lift you up? A mantra is a sound tool that with repetition can shift the charge on your nervous system, and all you need is your own voice and a little guidance. Read more…

Through the GenerationsA Little Hot Under the Collar?

The heat is on in our desert paradise and many have sought an escape from the rising temperatures. If tempers flare and you or a family member get hot under the collar, is there also an escape for that? Let’s explore how angry outbursts and rage serve as an immediate Read more…

Through the GenerationsWhat Is Your Vision Of Retirement?

Mood Mantra

You may have financially prepared for retirement, but are you psychologically and emotionally prepared? Being psychologically and emotionally prepared is equally as important as your financial preparations for your overall retirement health and well-being. The root of the word retirement implies retreat from battle, or stepping back to safer ground. Read more…

Fresh CuisineOkra Stir Fry

Healthy Fried Okra

Okra is one of my favorite vegetables. It’s an edible ornamental flowering hibiscus which smells of cloves and looks a little like a cotton plant. This aromatic plant has many uses and is an important crop within the U.S. because its fresh leaves, buds, flowers, pod, stem and seeds all Read more…

Fresh CuisineMeal Plans

Gluten Free with Tiffany

Meal plans are the number one request I get from new clients who are fed up with dieting. Meal plans are set recipes for days or weeks, measured out and calculated, telling you exactly what to eat and when. Seems like a slam dunk success, right? The dreamy concept of Read more…

Financial HealthMy Friend “Charity”

I have a close friend, Charity. I like Charity. She’s one of those friends who always makes you feel good about yourself. Unfortunately, as with most friends, finding time to spend together presents challenges. We are busy with work, family, and other commitments. Sometimes, months go by without ever connecting. Read more…

Financial HealthBusinesses Honored For Workplace Wellness

In June, HARC hosted the 4th Annual Coachella Valley Workplace Wellness Awards recognizing local businesses that prioritize employee health and wellness. The event took place at the Classic Club in Palm Desert and brought together a variety of organizations which recognize that having a healthy workforce is key to a Read more…

Desert EventsCoachella Valley on Board to End Prostate Cancer

Zero don't fear the finger

Desert Medical Imaging and Presenting Sponsor, Valley Urology, join ZERO – The End of Prostate Cancer to host the ZERO Prostate Cancer Run/Walk on September 14, 2019 at 7:00 a.m. The national non-profit’s goal is to create Generation ZERO – the first generation of men who are free of prostate Read more…