A Time to Reflect

Our warm summer days offer the perfect opportunity to slow down and do “a bit of nothing,” as Dr. Shannon prescribes in our front-page quote. It’s a good time to rest our busy brains, and make space for personal reflection. We need it to recharge, renew and rebalance. Reading through this new edition, I am… Read more »

And then we got COVID

Valuable Lessons Learned

Many say it’s not a matter of if you’ll get COVID, but when. And chances are that when you do, you won’t be prepared.  After two years of following the rules, increasing supplements and trimming our social schedule, my husband, Tommy, and I thought we were playing it safe. Then last November, when events returned… Read more »

Setting Goals

As kids, goals that helped shaped our path towards adulthood were set for us. We started school at 5, became tweens at 10 and teenagers at 13. We couldn’t wait to drive, finish high school, and of course, turn 21. Once we became adults, the job of setting goals was left up to us. How… Read more »

Managing Home Oxygen Therapy in Patients with Chronic Lung Disease

Prescribing long-term oxygen therapy in patients with chronic lung disease, such as chronic obstructive pulmonary disease (COPD) and interstitial lung disease (ILD) is a shared decision-making process between the clinician and patient. This process can encourage patients to accept the American Thoracic Society (ATS) clinical practice guideline recommendation on home oxygen therapy as published by… Read more »

Visitation Dreams Help Us Overcome Grief

“Ideologies separate us. Dreams and anguish bring us together.” Eugene Ionesco, Playwright Your dreams are an innate gift. They possess the ability to open the sacred dream doorways to the divine. If you lost someone you care about, the opportunity to see them again in your dreams is comforting. These are called visitation dreams and… Read more »

10 Tips for Achieving Your 2022 Goals

Last January, many of us were relieved, enthusiastic, and ready to embrace new goals. We could see the light at the end of the pandemic tunnel and we could not wait to emerge triumphant.  Suddenly, a new variant was discovered, and the light dimmed. Last year felt like “Ground Hog Day”- every day seemed the… Read more »

Lighting Up Your Smile

According to the Centers for Disease Control (CDC), 14 percent of American adults smoke cigarettes. Although this is a drastic decrease from the prevalence seen during the mid-20th century, that is still about 43 million people who consider themselves smokers. Some of the overall negative health effects of this habit are well known, but many… Read more »

Adult Fears and the Earlier Years

Watching my grandchildren grow has been a mind-blowing and mind-expanding experience, from both a personal perspective and a psycho-therapeutic one as well. I have viewed the positive interactions between parent and child closely. I feel fortunate to have observed patient, kind, and empathetic responses from parents and noted how it directly relates to the positive… Read more »

How Do You Want to FEEL in 2022?

Welcome 2022! Have you set your resolutions, intentions or goals? Have you done this before and either quit by February (with the other 87 percent of the planet) or completed what you started, yet still felt nothing?  You are not alone – and there is an alternative. About a decade ago, after setting countless resolutions… Read more »


Please Pass the Salt

Is salt good for us or not? The human body cannot live without sodium, but excessive amounts can lead to high blood pressure. Salt is most commonly known for flavoring food, but there are many types and uses that are actually beneficial.  Our body uses salt to balance fluids in the blood and maintain healthy… Read more »

Tea Up for Good Health

If you’ve ever eaten a rich or greasy meal, then wondered how get rid of that heavy, sluggish feeling, let me introduce you to the perfect after dinner beverage to aid digestion and cut through the fat: pu-erh tea, a fermented drink from Yunnan Province in southern China that alters your gut bacteria and lowers… Read more »

What’s In Your Web?

Fascia is a tough connective tissue which surrounds and permeates all structures in the body including bones, muscles, blood vessels, nerves, and internal organs. It resembles a three-dimensional spider web that spreads throughout the body without interruption. Imagine a spider web glistening with morning dew. This is how healthy fascia appears in the body. The… Read more »

Lose Weight, Think Straight with MCT

If your 2022 resolutions include losing weight and/or enhancing mental sharpness, lowering carbohydrate intake is a good place to start; then, you can easily expedite your efforts by adding MCT oil. This natural, coconut additive can effectively curb your appetite, enhance energy and fuel brain cells when coupled with a healthy low-carb diet.1,3  Medium chain… Read more »