You never want to be caught in a state of dehydration, especially here in the desert. If you wait until you are thirsty to drink water, you are already dehydrated. The dry valley air coupled with our oven-like heat enables dehydration which can sneak up quickly, and because most people don’t drink enough water, the… Read more »
Traditional Chinese Medicine (TCM) can resolve many health issues. Reflecting Chinese insight and ingenuity, it has been used effectively and without harmful side effects for thousands of years to cure ailments, support healing, increase energy and promote general well- being. TCM is based on the concept of Qi (pronounced ‘chea’), which literally means “breath” or… Read more »
People often ask me how I can teach them to be organized. You can learn to be organized, but to a great extent, you have to want to make changes in how you think about your life in an organized manner. Organizational changes don’t happen overnight, but it is possible to create systems that work… Read more »
Coachella Valley Volunteers in Medicine (CVVIM), the Valley’s only free medical clinic, just opened a $2.8 million state-of-the-art facility in Indio. They are projected to see over 7,000 patient visits this year, and that number could be 14,000 – the need is here, but they are lacking volunteer medical professionals. CVVIM saw their first patients… Read more »
We have all suffered from stress and pain. But imagine being in a war zone where blast wounds, missing limbs, traumatic brain injury, and PTSD are common occurrences. Doctors on the battlefield and in VA hospitals face this suffering every day, and according to the armed forces magazine Stars and Stripes, they are finding that… Read more »
Seasonal allergies are very common in our desert. These allergies are caused by grass cutting and reseeding in the fall, pollen in the spring, and our occasional dust storm. It is very easy to reach for an over the counter anti-histamine to control seasonal allergy symptoms; however, many antihistamines have side effects. Natural remedies not… Read more »
Weight loss is one of the most recommended lifestyle changes to improve health. When losing weight, most people hope to simply shed fat; however, most will lose weight by decreasing both fat and muscle mass, which is not always good. The manner in which one loses weight is critical for long-term health, and research now… Read more »
Last month’s discussion of meditation began with ‘Simply Pause’… Now, I suggest again, Simply Pause but also…Well Use the Moment. As we Simply Pause, it becomes apparent that more information is always at hand than we can possibly take into account. As we pause, it becomes possible to milk the moment for all it’s worth… Read more »
Johnny Yuhas has spent a large portion of his life helping others. As an RN at Eisenhower Medical Center’s Tennity Emergency Department, he has helped save many, and as a yoga instructor, he has transformed many more. But Johnny takes his work a step further. He donates all of the proceeds from his yoga classes… Read more »
In this modern “hi tech” world, chiropractic is decidedly “low-tech” in nature. Based on manual manipulations and founded over 100 years ago, studies to support its effectiveness have been slow to surface. Fortunately, numerous scientific studies over the past 25 years have established chiropractic to be an evidence-based modality. These studies have found the practice… Read more »
In our November/December 2012 issue, we wrote about Jayne Robertson and her commitment to contribute to a worthwhile cause. Her journey began over a year ago when she undertook the Global Seva Challenge, a fundraising effort as part of Off The Mat, Into The World (OTM), a yoga based non-profit in San Francisco. Each year,… Read more »
Repetitive stress injuries (RSI) are common, costly and painful. These injuries are responsible for the highest number of days lost among all work related injuries. Carpal tunnel syndrome (CTS), one of the most well-known types, accounts for over two million visits to physicians’ offices each year and is the most frequent cause for surgery of… Read more »
Don’t you love reflexology? You leave feeling so revitalized, light and happy. It’s different from massage where you leave feeling relaxed, loose and yes, also happy. But why is that? What are the differences between reflexology and massage? Some people think reflexology is simply a foot massage, but this is far from the truth. Reflexology… Read more »
Today many are concerned about high cholesterol numbers. However, cholesterol is necessary for brain function, hormone production, mineral assimilation, bone function, metabolism, energy production and a healthy immune system. It is the building block of fat soluble vitamins A, D, E and K. Every cell membrane is made up of cholesterol (and saturated fats) which… Read more »
Reiki is a complementary health practice that uses universal energy to enhance the body’s own ability to heal itself. The use of universal life energy as a healing force has been practiced throughout the world for centuries and is referred to as Qi in China, Prana in India and Ki in Japan. Reiki practitioners believe… Read more »
The Directors of the Desert Healthcare District approved grant awards of up to $629,471 to FIND (Food in Need of Distribution) Food Bank and up to $211,676 to Hidden Harvest for a collaborative effort to support increasing consumption of fresh produce to target populations, and thereby supporting improved health outcomes. The goals of the Access… Read more »
Something happens…you lose your job, you’re forced to move, someone dear to you is ill. All of the plans you’ve made in the past suddenly seem pointless and you feel as if you’ve lost your direction. Five years ago, feeling stuck and missing a certain passion in my life, I too questioned myself. “Who am… Read more »
A current buzzword for mind is ‘consciousness.’ Did you know you can now go to college and major in Consciousness Studies? You are in good company in the Department of Consciousness Studies where you will find spiritual healers, psychologists, linguists, cognitive scientists and quantum physicists – all working together to better understand your mind as… Read more »
I have been brushing my teeth for some sixty years, so it’s not a stretch for me to believe in the value of a clean colon. But still, when asked if I would try Desert Colon Hydrotherapy and then write a review, I was a little apprehensive. I’ve been married for over twenty years and… Read more »
The holidays are over, and this time of year can be very difficult for those who are experiencing loss-the loss of friends, family members, pets and even physical health. They may be experiencing an emotional rollercoaster with feelings of sadness, loneliness, emptiness and anxiety. Grief is a normal, highly personal response to loss. Some may… Read more »