Convenience is Key

Green smoothies are addictive especially when you make them at home where you can tweak the flavors and health benefits to your liking. Adding pineapple provides bromelain for achy muscles, cinnamon cuts the taste of heavy greens and helps stabilize blood sugars, avocado creates a smooth texture while providing healthy fats, nuts add the chew… Read more »

Surviving Cancer Against the Odds

Why do some people survive cancer against all odds when others do not? That question sent Kelly Turner back to school to get her Ph.D. As a cancer patient counselor, Turner was searching for answers in an effort to help her clients and was angered at the fact that no one had studied this population to… Read more »

Alternative Therapies for Lyme Disease

Lyme disease is on the rise. Once prevalent only in the northeast, the infectious disease has now been reported in every state in the US, and throughout the world. In 2012, the Centers for Disease Control (CDC) reported 30,000 cases annually, only to revise that statistic to 300,000 in 2013.1 The probable stats are due… Read more »

Food Intolerance Testing

Choices for health can be complicated – especially when you have health care practitioners with different opinions and/or the information available is contradictory. This is why it is important for us as consumers to do our research and make informed decisions for ourselves.  Such is the case with food sensitivity testing which has become a… Read more »

Health is a Choice: Involving Kids

When kids are involved in the choice, they are more inclined to take part. That is the philosophy behind FIND Food Bank’s Kids Summer Feeding Program: Don’t just feed the children, make them part of the selection, education and preparation. Teaming with valley Boys & Girls Clubs and local YMCAs, FIND’s summer program delivers produce… Read more »

Coachella Valley Expedition 2014

Health is a choice, but when access to health care is a challenge, that choice can become a luxury. For some, the choice comes down to a dental filling for your child or food on the table; a pair of glasses for your spouse or paying rent; a doctor’s appointment co-pay or bus fare for… Read more »

A Beacon of Hope

Mariel Hemingway knows balance. The Academy Award-nominated actress continues to pursue her career, while also succeeding as a health activist and author, eco-enthusiast, executive producer, and a loving mother of two grown daughters. Getting to the “best place in her life” took hard work and much conscious thought. She is an inspiration to many and… Read more »

The Prescription Drug Epidemic

How many prescription drugs are you taking? One or two? You are not alone. Nearly 7 in 10 Americans are on at least one prescription drug, and more than half take two, according to a recent report by the Mayo Clinic and the Olmstead Medical Center.1 20 percent of us are on five or more.… Read more »

Suzanne Somers

Perimenopause & Bio-Identical Hormones

As young women, we grow up hearing horror stories about “going through the change” when hormone fluctuations create often unbearable symptoms like hot flashes, crazy brain, and mood swings. And we know that when this time comes, we will have to make choices for ourselves. In my early thirties, I learned about hormone replacement therapy (HRT)… Read more »

Meet Eisenhower’s New Residents

Good health is a conscious choice often brought on by a strong passion for change.  Choosing to go into health care often starts with the same passion, but is directed at helping others. And with the many changes and challenges facing today’s health care system, launching into medicine with that sincere passion and purpose is… Read more »

Health is a Choice

We often meet people who consider themselves ‘conscious eaters,’ but rarely do we meet someone whose passion is converting others. In her own personal effort to address America’s obesity issues, Registered Dietitian Sarah Gaete is teaching the value of nutrition to as many people as she can. She is passionate about getting others to make… Read more »

Ms. Carol Channing

One of our Valley’s most beloved residents is Ms. Carol Channing. At 92, she is still the beaming ray of light we know from stage and screen – gracious and kind, full of positive energy and endearing spunk. If you ask Carol how she accounts for her long, healthy life, she will tell you that lead… Read more »

Health Is A Choice

Throughout the decades, the concept of ‘healthy habits’ has evolved. One longstanding premise seldom challenged is that physical fitness–to maintain muscle and cardiovascular health–serves you well in the present, and in future years. This concept was challenged in the 1960’s by those who thought muscle mass would infringe on a golfer’s game, but Gary Player… Read more »

health is a choice

Health is a Choice: Making a Difference in Our Schools

Improving nutrition in schools is no small task.It requires the motivation, inspiration and action of a hard working team to instill long-lasting change. In this year’s Healthy Lifestyle Challenge, schools competed against valley cities, companies and organizations for the “Best of the Best” award. The goal for each program was to improve the health, physical… Read more »