We often say, “Trust your instincts” and “Listen to your inner voice.” Yet, with all the external noise and internal conflict, how do we follow our inner compass? Our world revolves around strategy, data, knowledge and facts, which challenges us to navigate unknown territories. Over 4,000 years ago Phoenician sailors used the sun and stars… Read more »
Which came first, the chicken or the egg? This question has a new application for me as I pursue optimal brain function for patients. For most of my “doctor life” I’ve believed brain function to be dependent on the right environment and care – a fragile organ sustained by the right brew of vitamins, nutrients… Read more »
While Zelda’s has long been known as one of the valley’s hottest nightclubs, upstairs they are turning up the heat at Bikram Yoga Plus – Palm Springs where Disco Inferno Hot Pilates offers Friday night fun combined with a full body workout. With many fitness fans seeking healthier nightly activities, this rocking class is growing… Read more »
Wouldn’t it be great if you had a tool you could count on to instantly relax you and lift you up? A mantra is a sound tool that with repetition can shift the charge on your nervous system, and all you need is your own voice and a little guidance. What you hear has a… Read more »
The heat is on in our desert paradise and many have sought an escape from the rising temperatures. If tempers flare and you or a family member get hot under the collar, is there also an escape for that? Let’s explore how angry outbursts and rage serve as an immediate distancing mechanism in our relationships.… Read more »
You may have financially prepared for retirement, but are you psychologically and emotionally prepared? Being psychologically and emotionally prepared is equally as important as your financial preparations for your overall retirement health and well-being. The root of the word retirement implies retreat from battle, or stepping back to safer ground. This contradicts the excitement and… Read more »
I have a close friend, Charity. I like Charity. She’s one of those friends who always makes you feel good about yourself. Unfortunately, as with most friends, finding time to spend together presents challenges. We are busy with work, family, and other commitments. Sometimes, months go by without ever connecting. Like a true friend, however,… Read more »
There are many luscious and mysterious chemicals that become activated in the body when we fall in love. These chemicals create a magic potion of sorts that bypasses the radar of our rational mind and creates a timeless state of euphoria. When we’re in love, we look brighter, happier and palpably more youthful. The key… Read more »
Recently, Jim Dethmer, the author of 15 Commitments of Conscious Leaders, in speaking to a group of health coaches stated, “All sustainable transformation begins with radical self-acceptance.” As a doctor, I have been called to support healing and transformation, but both in my patients and in myself, I find transformation to be an arduous process,… Read more »
With the hectic pace of a busy season, it seemed appropriate to gravitate toward the yin side of life and talk about solitude. For many of us local small business owners, the peak season is hectic, bringing a needed abundance to support us when it all slows down in the heat of the summer. Recently,… Read more »
The best part of being a couple? Wait for it… It’s the authentic relationship you have with yourself. ‘To thine own self be true’ and ‘Know thyself’ are but a few quotes that depict the importance of self-actualization. With greater awareness, the terms selfish and self-serving can evolve into a greater sense of self-worth and… Read more »
One of the greatest discoveries of our time is the knowledge that we each have the ability and power to create the experiences in our lives. It is now common knowledge that the thoughts and feelings we have are frequencies sent out into the universe which return to us in physical experiences that are vibrational… Read more »
Are you ready for a “new you” this year? It may be no surprise that the all-time leading resolution is to lose weight and get healthy. After indulging in festivities for the past four months, all those tasty, sugary treats and drinks have probably found their way to your waist line. We all tend to… Read more »
We all feel it! The turning of the page. A new beginning. And with the New Year often come resolutions; a focus on what we don’t want and a goal to change it. Last New Year’s Eve, when the clock struck midnight, my client Pamela resolved to lose 10 pounds. Like many of us, she… Read more »
Take a look around anywhere you go – cell phones and wireless devices are an integral part of our lives because they are beneficial in many ways. However, we continue to hear conflicting messages about their health effects. So what can we do? In light of excellent independent science, we should take simple precautions. As… Read more »
The New Year is upon us, and for many resolutions will be set and abandoned within the first 8 weeks of the year. Those resolutions were more than likely set to achieve some level of happiness – financial, physical or emotional. THIS year, let’s quit some stuff in order to move towards happiness rather than… Read more »
It’s been interesting to note that my most requested talk this year has been about self-care. Whether I’m speaking to groups or with individual patients, we as a society seem to have a greater load of anxiety, depression and stress and I think it’s time to call BS. Now don’t get me wrong, I believe… Read more »
Remember the famous fable The Hare and the Tortoise? Spoiler Alert: The tortoise ends ups winning the race. That story always comes to mind when speaking with individuals about saving for retirement. The tortoise looked at the race as a marathon – maintained a steady pace, kept his eye on the finish line, didn’t deviate… Read more »
Have you ever felt stressed at the thought of attending networking events, conferences and even holiday parties? Understanding networking fundamentals can help ease the discomfort and make you become a better networker. Show Up. As Woody Allen says, “80% of success is showing up” and that certainly applies to networking. Even when it’s raining, show… Read more »
There has been a lot of focus lately on strength training for golf purporting that, to hit the ball farther, you need to lift weights. While adding strength is certainly important, it is not the only element needed to stay focused for the complete round. Golfers also require both muscular and cardiovascular endurance as the… Read more »
