I am writing yet another weight loss article, not because I want to tell you about the latest diet trends, but actually to illuminate the opposite perspective. I want to explain why your diet isn’t working. This article is intended to help you understand why – despite your dedication, perseverance, and sweat – those pounds… Read more »
Stalingrad 1942 was one of the most savage battles in military history. My father, a reluctant German infantry soldier (the other option would have been execution) was wounded and sent back from the front. That saved his life and for me, the guide of my life. He never talked about what it was like. Except… Read more »
Lynne Risdon of Palm Desert has an energetic spirit and enthusiastic smile. She speaks with determination and grace and appears much younger than her 62 years. You would never know that Lynne has lived with the diagnosis of multiple sclerosis for 22 years. She attributes her fit condition to exercise and nutrition and is grateful… Read more »
Law enforcement officers (LEO) encounter stressful situations on a daily basis which can affect both their physical and mental health. Their life expectancy is ten years below the national average at 66, and many are forced to leave the field for medical reasons. Even worse, studies show that the rate of suicide for our men… Read more »
When setting wellness goals, a simple starting point is often overlooked which greatly impacts our wellness potential: A place of happiness. I recently read Shawn Achor’s Before Happiness and learned that 98 percent of our thoughts are the same thoughts we had yesterday, and 80 percent are potentially negative. We have an innate tendency to… Read more »
Ask Mike: I am a female athlete who likes to strength train. I work out 5x a week, and my goals are to put on more muscle, cut down on fat, and have more energy throughout the day. I know I need to take supplements to lead a healthy lifestyle and help my muscles recover… Read more »
Non-invasive body sculpting is the latest craze. In our July August issue, we wrote about a variety of therapies now available, including Exilis, Zerona and CoolSculpting, explaining how each treatment worked. But I was skeptical of both their effectiveness and the longevity of their results. So we decided to put them to the test. Partnering… Read more »
Obesity rates in America are among the highest in the world. Cardiovascular disease, diabetes and cancer are household conditions for most. The sedentary, under-slept, over-stressed, ever-indulgent lifestyle has become “The American Way.” And never before have we so needed a new relationship with exercise! Research now offers a new twist on an old favorite causing… Read more »
I don’t think mine does. My scale really doesn’t care that I am a great listener. It can’t define my purpose in life, or where I draw my personal strengths. My scale certainly cannot feel the love I have for my family or friends, or whether I am respected in my community. In fact, the… Read more »
In today’s fast paced society, many people are looking for ‘the quick fix’ to feel, look and be stronger. The market is saturated with supplements, pills, and products promising to add strength and years to your life. Athletes are often the ones to fall victim to those seductive claims. With millions of dollars at stake,… Read more »
Each day I look at our beautiful San Jacinto Mountains and feel an emotional response. I feel awe, appreciation, and personal gratitude for my annual honor of climbing to the top of this grand mountain. It is noteworthy that this hike – to the tram from the base of the mountain (near the Palm Springs… Read more »
Getting rid of those stubborn fat areas – saddlebags, the pooch, love handles – is a lifelong plight for many. So it’s easy to understand the latest weight loss craze, ‘Body Shaping’ or ‘Body Sculpting’ as these therapies promise results for areas you can’t seem to lose with diet or exercise. By flattening or killing… Read more »
I have many clients who come to me wanting to lose weight quickly but don’t know how. They’ve tried dieting, aerobic exercise, even many of the fad exercise weight loss programs seen on TV. Nothing seems to work. What is often overlooked is that in order to lose weight, you need to challenge your muscle,… Read more »
People often ask me how I can teach them to be organized. You can learn to be organized, but to a great extent, you have to want to make changes in how you think about your life in an organized manner. Organizational changes don’t happen overnight, but it is possible to create systems that work… Read more »
We’ve all experienced it – heart racing, muscle tension, irritability. Perhaps stomach pain or clenched jaw. Anxiety can cause sleepless nights and feeling tired all the time. It can lead to forgetting things, and feeling as if life is spiraling out of your control. These are just a few of the things people experience when… Read more »
In our 20’s and 30’s, health and fitness are a priority. As we get into our 50’s, it often becomes less of a priority. This is a major issue facing society today. Healthy lifestyle and fitness is crucial to maintaining muscular and skeletal systems. Staying fit has been shown to prevent many of today’s chronic… Read more »
Are you one of the 65 million family caregivers in the United States? A recent study released by Elissa S. Epel, Dept of Psychiatry at the University of California reports that this often stressful situation can take up to 10 years off a caretaker’s life. Let me tell you about Jack, age 72. Jack and… Read more »
Imagine lying on a soft table with your eyes closed focusing on breathing in and out while someone else does your stretching for you. This is one of the many benefits I discovered with Fascial Stretching Therapy (FST). Fascia is the most prevalent tissue in your body. It is the continuous band of fibers that… Read more »
In the recent London Olympics, we observed many examples of excellence in individuals from around the world devoting their entire lives to an athletic goal. These acclaimed athletes are a great inspiration for us all. We don’t need to be categorized as athletes in our day-to-day lives to have athletic pursuits. Each of us has… Read more »
Some fitness professionals will tell you that true balance is all about how much you exercise to feel good, while others will say it is based on your diet coupled with exercise – and then some will tell you that the true balance in fitness is achieved when stress reduction is achieved. Which advisor is… Read more »
