Many of the exciting new discoveries in functional medicine involve the science of genomics. Gene mutations, also referred to as SNPs, can predispose you to conditions such as heart disease, arthritis, osteoporosis, anxiety, chronic fatigue syndrome, fibromyalgia, neurodegenerative disease, cancer, chemical sensitivities and many more diseases. Detoxification is a word that has many meanings. In… Read more »
With the desert summer heat fast approaching, it is important for parents to recognize early signs of heat exhaustion and dehydration in children, as well as how to treat and prevent them. Children lose water much faster than adults so they do not regulate their temperature as well. It is important to understand that children… Read more »
In the last 15 years, a growing number of professional athletes have tried to remain competitive in their sport through the use of sports supplements and energy drinks. Unfortunately, this has trickled down to our youth. A national study done by the Kellogg’s Group in 2012 showed that 40% of all kids skipped breakfast. Of… Read more »
If you’ve been receiving regular massage or body work then you already understand the benefit of taking care of your muscular and skeletal pains with therapeutic bodywork. Most people choose a Swedish, deep tissue or sports massage for these purposes. Thai massage is an often overlooked or misunderstood treatment that provides unique and profound benefits.… Read more »
The Center for Disease Control (CDC) recently announced that this year’s flu vaccine is not effective against this season’s most prevalent flu strain. While this may be cause for alarm for some as we approach the peak of flu season, I am confident that using other flu prevention tools can be more effective than the… Read more »
The Gyrotonic® Method consists of two forms of activity ranging from simple floor exercises to sophisticated equipment. The practice was invented by Juliu Horvath, a former ballet dancer and competitive swimmer and gymnast who recognized the importance of developing inner strength to support muscular and skeletal health for life long flexibility and movement. Gyrokenesis® is… Read more »
In December, the Desert Sun ran an informative article entitled Is Magnesium Deficiency a Clue to Many Ailments? by David Templeton of TNS Global. It stated that 80 percent of Americans are deficient in magnesium according to the World Health Organization, and that low magnesium levels have been implicated in hypertension, coronary heart disease, type… Read more »
Did you know that sitting for long periods is detrimental to your health – even if you get the recommended 150 minutes of exercising per week? It’s true. One study found that adults who sat for four or more hours per day were at a 125 percent increased risk for cardiovascular disease as compared with… Read more »
“I developed allergies after moving to the desert” is a common sentiment which I shared. Or so I thought. Shortly after my arrival from Northern California, I developed this chronic phlegm in the back of my throat. Claritin seemed to help, so I thought it was safe to assume that I had developed a seasonal… Read more »
If you have diabetes, heart disease can be a serious concern. In fact, cardiovascular disease leading to heart attack or stroke is by far the leading cause of death in both men and women with diabetes, says Dr. Om P. Ganda, a board-certified specialist in Internal Medicine, Endocrinology and Metabolism, and Clinical Nutrition, a Senior… Read more »
Researchers have been saying it for years: engaging outdoor activity improves both mental and physical health. You probably recognize some widely recorded benefits of being in the great outdoors. Have you ever felt better – less stressed or overwhelmed – after taking a quiet walk? Have you ever stepped outside and appreciated the feeling of… Read more »
The length and quality of your sleep are extremely important to your physical health. During sleep, your body creates hormones and vital nutrients that balance the systems and support homeostasis. Sleep also allows your body to rejuvenate and relax. Most experts note that the average person needs a minimum of 5 sleep cycles per night… Read more »
Is it hard to walk, stand or just move? Taking the weight off your joints and legs and practicing controlled movements through aquatic physical therapy is a great way to improve mobility without the limits of gravity and pain. The buoyancy of water has significant benefits that go beyond relieving pressure on your body. By… Read more »
Preparing your body for pregnancy is ideal for any individual deciding to become a parent. In today’s world we are exposed to more chemicals than ever before; our food lacks the nutritional value it once had; and many, many more individuals complain of hormone imbalances. And these common factors have all been linked to chronic… Read more »
Here in the Desert many symptoms are attributed to allergies, but pneumonia is more common than you think. Early diagnosis and treatment can save you a trip to the hospital and ultimately a visit from me. Symptoms. The most common symptoms of pneumonia include a cough which may produce greenish, yellow, or bloody mucus; fever;… Read more »
For most of her life, Connie Sandoval of La Quinta slept 3-4 hours a night. Her insomnia began at age 7 and became her way of life. Now 34, she has tried everything recommended and prescribed from melatonin, lavender, teas, and homeopathy, to sleeping pills, new mattresses, and targeted exercise. Nothing worked, until she found… Read more »
On April 15th the Board of Eisenhower Medical Center held its annual Trustee meeting and installation of the new Board President, Greg Renker. I was honored to speak on the topic of “Wellness: Improving the Economics of Illness.” The commitment of our medical center to lead the way by incorporating integrative care with traditional western… Read more »
Desert Regional Medical Center’s Chief Nursing Officer, Mary Anne McCrea knows that nurses can be the best at taking care of others, but often the worst at taking time to care for themselves. Her staff of over 800 work twelve hour shifts and often don’t stop to nourish their own bodies. So when integrative practitioner… Read more »
Buying a pack of cigarettes while picking up your blood pressure meds or inhaler sounds crazy, right? Unfortunately many people just can’t quit – regardless of health issues directly related to their smoking habit. CVS is proactively taking steps to help smokers quit by no longer selling tobacco products. “As one of the largest retailers… Read more »
Wernher von Braun, who with his team launched the first American satellite into space, said, “One test is worth a thousand expert opinions.” With today’s advanced imaging technology, radiologists can take “one picture” of the entire inside of your body which is comparable to “a thousand expert opinions.” Until recently, whole body screening was performed… Read more »
