It’s that time again to start fresh by reflecting on the past 12 months, reviewing and modifying goals, and setting expectations for the year ahead. Here are some important 2025 updates to help with your financial planning: Saving for retirement. This year, the IRS increased retirement savings limits for 401k plans to $23,500, the maximum… Read more »
Have you always dreamt of growing your own food? While growing your own vegetables, herbs and fruit can be a rich and fulfilling hobby, it also offers numerous benefits backed by science and research. Here are the top six reasons why you should consider growing your own food: Improved nutrition and food quality. Homegrown produce… Read more »
Golf is among the few sports where fans exercise along with the players. Watching your favorite pros finish an 18-hole round can have you walking four or more miles, but only if you are watching live and not from the comfort of your couch. Tournament season is here and you won’t want to miss the… Read more »
Among the many favorable reasons to live in the Coachella Valley, air quality is not one of them. The condition has worsened since tropical storm Hillary made landfall in August of 2023. Since then, concern has grown about the health effects of the air we breathe. Many are committed to elevating the conversation, a goal… Read more »
In our fast-paced, technology-driven world, the voices of older adults often go unheard. Yet, listening to them is not just a matter of respect; it is a crucial aspect of building a compassionate and informed society. Anthropologists agree that in prehistoric times, the accumulated wisdom of older people was a key to survival.1 It is… Read more »
The holiday season is a wonderful time for celebration, reflection and gratitude. As we wrap up the last quarter of the year, it is also an ideal time for entrepreneurs, small business owners and professionals to come together to give backthrough volunteering. The saying, “a rising tide lifts all boats,” embodies the potential and power… Read more »
Naturopathic medicine has grown significantly over the past few decades, but many still ask what we do. Thus, we thought we’d take a step back and review the basics. Naturopathic medicine is a gentle but effective form of whole-body medicine that focuses on the foundations of health to treat disease, including diet and digestion, movement,… Read more »
Love and kindness aren’t just nice words. They are actions we take daily, stemming from beliefs we hold — and they are essential to achieving health. But how exactly can love and kindness help our physical health and overall well-being? Every morning, many people walk out their doors with their game faces on, dressed for… Read more »
Palm Springs can be a desert paradise, and residents and visitors all enjoy the natural beauty and vibrant arts and culture scene. According to data from the Gallup Well-Being Index,1 Palm Springs is also doing better than most communities in the country (equal to 53 out of 157 metropolitan areas) and only slightly behind the… Read more »
Over the past few years, our valley has been abuzz with talk of becoming a blue zones community. The wait is now over and a coordinated effort throughout Riverside County is now underway, including both Palm Springs and Coachella, to implement policy and programs aimed at increasing the health and longevity of local residents. In… Read more »
Many of us have a heartfelt reaction when we see people living on the streets. The team at Bridges 2 Hope is combining that compassion with action and resources to help individuals find homes. In three short years, they have emplaced the many pieces of the puzzle together to help rehabilitate 32 and find homes… Read more »
This time of year always reminds me of returning to school. Though it’s been years since I packed my bags and left home for a college campus, the slight rise in temperature continues to invigorate excitement for change, renewal and seeing old friends. It’s the “fall feeling” I look forward to each and every season.… Read more »
America’s fasting growing sport is getting serious. The latest organization to form around this backyard to big leagues phenomenon is the National Pickleball League (NPL), featuring professional team competition exclusively for the Champions Division, ages 50+. The league will conclude their second season with their championship tournament in October. Proudly joining the league of 12… Read more »
Each year following the Olympics, the Paralympics take place featuring 23 sports and 549 events across 269 sessions. Like the Olympics, these games feature elite athletes pursuing their dreams of becoming the best in the world in their featured sport. And like adapted sports for recreational athletes, the games are important because everyone — no… Read more »
Whether you’re an introvert or an extrovert, the mere thought of attending a networking event can seem daunting. For introverts, engaging in small talk can feel awkward, while extroverts may feel exhausted after being animated for an extended period of time. However, there is so much value to be gained from networking beyond the initial… Read more »
If there is one thing Coachella Valley residents have in common, it’s the environment we share and how it can affect our health. Valley leaders and residents are invited to explore the impact of the environment on our health at the inaugural Healthy Desert, Healthy You Summit taking place September 20-21 at The Westin Mission… Read more »
The latest epidemic hitting the valley is definitely Firebird Fever. Young and old, large and small have all gone crazy for the American Hockey League’s newest team, and our community’s first franchise team, the Coachella Valley Firebirds. Powered by fan enthusiasm, the team returned to the championship circle in their second season for the Calder… Read more »
There has been a shift in symptoms presenting in therapists and family doctors’ offices. Ten years ago, it was rare to come across adolescent clients in counseling centers with active psychosis (other than that produced by methamphetamine, another problem). Now, we get calls about this issue several times per week. In our clinic, we provide… Read more »
Gone are the days we could drink directly from a clear stream. Today, the clean water flowing from our faucets – and even bottled water – can harbor hidden pollutants. However, thanks to advances in technology, many modern-day contaminants can be filtered out; we just need to know what to look for. Water companies work… Read more »
Many families in the eastern Coachella Valley, particularly in cities like Mecca and Coachella, face daunting challenges in providing nutritious meals for their children. The rising cost of food has exacerbated these difficulties, leaving many households struggling to afford healthy groceries. This situation is particularly critical in a region where poverty rates are high, and… Read more »
