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September/October 2020

Integrative MedicineDoing Diabetes Differently

Let’s get the depressing part over with…then we’ll get to the hopeful stuff! When it comes to diabetes, we know the stats; they aren’t great. According to the Centers for Disease Control and Prevention (CDC), over 34.2 million people in the United States have diabetes, and one in five don’t Read more…

FitnessIntentional Walking for Winning at Health

Walking is a simple way to increase your health and longevity with little effort. Here are five reasons you should do intentional walking at a moderate intensity (fast enough that conversation makes you a little breathless) for 30 minutes a day: Reduces chronic diseases. Walking at a moderate pace can Read more…

Through the GenerationsAdvantages to an Earlier Dementia Diagnosis

While some people may be reluctant or afraid to have a full medical evaluation for possible dementia, the benefits to an early diagnosis far outweigh the fears. In fact, an early accurate diagnosis may be a relief for the individual and family to know – including a possible treatable or Read more…

Through the GenerationsGuess Who’s Coming to Dinner?

The invitation read, “Zombies and Vampires are not welcome, but the dead are invited to dine with the living at a Dumb Supper on All Hallows’ Eve.” Was it trick or treat? Think about it… Rather than mourning our deceased with tears, why not celebrate their memory with love, because Read more…

Fresh CuisineMighty Microgreens

Microgreens

In our vastly expanding world of information, it is no secret that what we choose to eat can directly affect our overall health. Chronic diseases continue to be a critical health concern across America.  In 2018, the Centers for Disease Prevention and Control (CDC) conducted a study estimating that 85 Read more…

Fresh CuisineHealthy Inspiration from My Italian Kitchen

salmon

Wellness is our most precious gift, and one of the best ways to ensure good health is to keep our immune systems strong, especially in this age of COVID-19.  Eating mindfully is essential for strengthening the immune system and fighting disease. Protect your body by eating fresh produce. Build strong Read more…

Fresh CuisineRussian Cabbage Rolls with Cauliflower Caraway Rice

beef and cabbage dish

Keeping with my low carb meal plan, I would like to share my version of Russian Cabbage Rolls with Cauliflower Caraway Rice. This meal is easy to make, full of flavor and great texture. I call it dee-licious! You can make this recipe with mushrooms in place of any animal Read more…

Financial HealthA Tale of Two Decades

1920s and 2020s

When looking back at the roaring ‘20s I think of flappers, jazz music and prohibition. However, it was a time of social and political change, defiance and the great stock market crash. Sound familiar?  We’re barely in the first year of a new decade and it’s already lived up to Read more…

Financial HealthStaying Safe Financially

piggy bank with glasses and book isolated white background

These are some crazy times. Many of us are not only feeling the stress physically but also financially. The good news is there is financial help out there. Here are some helpful tips to consider: Paying rent. If you are a renter and have lost your job or cannot work Read more…

Desert Events2020 Paint El Paseo Pink Walk YOUR Community “Virtually” Anywhere

Join the 14th Annual Paint El Paseo Pink on Saturday, October 10, this year as a virtual walk for breast cancer awareness, benefiting the cancer care needs of local valley residents. People can choose to walk in their own community, or in public parks and surrounding areas, individually or as Read more…