Average American adults eat 10-15 grams of fiber daily, significantly less than the 22-34 grams recommended to prevent common health maladies including obesity, cardiovascular disease, digestive disorders and colon cancer. Current research supports even higher recommendations of 50 grams daily for ideal metabolic health, which includes optimal blood sugar (fasting glucose), triglycerides, HDL cholesterol, blood… Read more »
Why is it so difficult to delete, refresh or update the 60,000 thoughts we have daily? We can clear the cache of our computers and the data is instantly gone. Our thoughts seem to be hardwired into the hard drives of our consciousness; stored forever in a cloud called our past. This documented history can… Read more »
YMCA of the Desert (Y) is working to bring senior fitness to our community by hosting Vitality Forever’s Senior Classes three days per week in their space at The Shops at Palm Desert (formerly Westfield Mall). The classes are open to any person 55+ whose goal is to move and feel better. The classes, which… Read more »
“Don’t tell lies.” It’s a lesson your parents likely taught you at a young age. And yet, compassionate communication when interacting with someone with memory loss sometimes necessitates the need for “therapeutic lying.” Therapeutic lying or fibbing, as it is sometimes called, is when you tell a fib or bend the truth to fit the… Read more »
These days, many individuals are seeking ways to be calm and in the present, appreciate their lives and develop practices to stay focused. The financial events over the past few years have provided a perfect opportunity to practice these tools. Mindfulness. According to mindfulness.org, “Mindfulness is the basic human ability to be fully present,… Read more »
Packing for your summer vacation means finding room for all the essentials. One that many might forget is travel health insurance. Now, keep in mind that trip insurance and travel insurance are very different. Trip insurance, usually purchased from your agent or online booking site, insures you against loss for having to cancel or postpone… Read more »
As summer approaches, it’s essential to protect your skin from the sun’s harmful rays. Some folks won’t walk out the door without sunblock, while others loathe the stuff and rely on a hat or choose inside activities like bowling or bunco. If you do choose to wear sunscreen, it’s important to check the labels and… Read more »
Platelet-Rich Plasma (PRP) therapy has been used by orthopedic surgeons for many years as a less invasive option to surgery and to enhance athletic recovery. PRP uses a person’s own platelets (blood) to stimulate healing and is widely known to be an effective solution to injury. Due to its unique healing abilities, PRP therapy has… Read more »
Whenever we travel, we are always on the lookout for that colorful, quaint café that seems to say, “Come in. Get comfortable and make yourself at home.” That is precisely the feeling you get when you walk through the door of Chúla Artisan Eatery. You are always greeted by smiling faces, many who have been… Read more »