As we settle into our new normal, have you reconnected with your circle of friends? It seems many of us haven’t. According to a recent survey by American Perspectives, a large number report having fewer close friendships than they did in the past. We are not talking with friends as often and relying on them… Read more »
Mary Ann Martin was unaware of her Cahuilla Indian heritage until after her mother, Roberta Augustine, the last living member of the Augustine Band, died in 1986. In her early 20s at the time, she moved to the Coachella Valley with her three children and larger-than-life dreams to reclaim her history and re-establish the Augustine… Read more »
I love hot air balloons. Their bright colors against our blue, desert sky always bring a smile to my face, and I can’t help but pause to watch them float by. This spectacular shot was taken in our backyard. You know you live in a pretty cool place if it’s hot air balloon worthy. And… Read more »
In medicine, when research is conducted and systems improved, lives are saved. Such is the case with the acronym FAST which was first launched nationally in 2013 to generate awareness for the signs of stroke: face dropping, arm weakness, speech difficulty, time to call 911. Now, research has identified symptoms missed and two have… Read more »
We all go through tough times. It is normal to feel anxious, sad, grief, uncertainty and a host of other feelings within the same month – or even the same day. Throughout the pandemic, many individuals have struggled with isolation, financial hardship, and simple boredom. To top it off, political strife, human rights violations and… Read more »
On Sunday afternoon, your cold seems worse, you have a headache and are vomiting with a fever. Do you head to the emergency room (ER), urgent care or call your doctor in the morning? This dilemma is common and can be costly. In fact, the cost difference can be well over $2,000 in some… Read more »
The COVID-19 pandemic has proven to be a challenge; however, students at the Palm Desert High School Health Academy (PDHA) are trying to make the best of the situation and continue to push forward despite adversity. The pandemic has created many obstacles to how the academy typically runs, but despite these unique circumstances, students are… Read more »
We have been hearing a lot about the benefits of intermittent fasting as decreased inflammation and weight loss often accompany eating less or eating in less hours of the day. The main reason this works is because of autophagy (“aa-TAA-fuh-jee”), which is the self-cleaning our body does when we have fasted more than 10 hours.… Read more »
United Cerebral Palsy of the Inland Empire (UCPIE) has been creating smiles, freedom and belonging since 2012 with their adaptive bike program and Team Freedom at Tour de Palm Springs. Each bike is custom made to support the rider’s abilities and helps them meet their physical therapy goals. Riders discover a newfound freedom on their… Read more »
What if kindness were a muscle? How could you strengthen your kindness muscle? Muscles develop through repetitious exercise that is focused and disciplined. Can you imagine the world if everyone exercised their kindness muscles daily? Our homes would be more joyful, marriages would be thriving, workplaces would be more collaborative and engaging. Even the news… Read more »
Do you find yourself repeating past hurts, habits and hang-ups? Maybe they only show up in some areas of your life, or maybe they are showing up in all areas. Maybe you think that it’s everyone else’s fault, and you did not create the experience you are having. Do you feel down and heavy because… Read more »
Most people understand qi (chi) to be “oxygen creating life force energy,” or simply breath. But did you know there are many types of qi that help our body function properly? Knowing how they work helps traditional Chinese medicine (TCM) practitioners, and each of us, correlate symptoms with deficiencies. In traditional Chinese medicine, radiant health… Read more »
A circle is both an image and metaphor of wholeness and bondedness. The more we see circular patterns in the architecture of our lives, the more we realize that we are drawn to forms conveying round, soft-curving lines of connection. At first glance these symbols appear to be nothing more than circles; yet the shape… Read more »
What exactly is resonance? You may be familiar with a demonstration that features a vocalist singing a particular note where upon a crystal wine glass breaks into pieces. What actually happens is that the atoms in the glass begin vibrating at a frequency identical to the frequency of the note sung by the vocalist. This… Read more »
A client recently described fibromyalgia as “widespread pain throughout my body which feels like my nerves are on fire.” She further stated, “Myofascial release seems to send a message to my nervous system that says, ‘You are safe.’” Fibromyalgia is a chronic, debilitating condition that affects approximately four million adults per year. It is more… Read more »
Heart disease is the leading cause of death in the United States and worldwide. While heart disease may be asymptomatic until a heart attack strikes, there is often an early warning sign that shouldn’t be ignored—elevated blood pressure. Blood pressure consists of two numbers. The first is called systolic blood pressure, which measures the amount… Read more »
We all have the ability to create the life we wish through the words we speak, the emotions we feel and the energy we put into them. That energy can be spearheaded by intentions —affirmative statements of what you would like to experience in life. Whereas goals are specific things you wish to achieve, intentions… Read more »
Photomedicine Therapy (PMT), more specifically Low Level Light Therapy (LLLT), is the application of red and near infrared light to areas of the body to assist recover from injury or damage. LLLT is different from natural light in that it is one precise color; it is also coherent (travels in a straight line), monochromatic (single… Read more »
“Return to normalcy” was a campaign slogan used by President Harding in 1920 after World War I and the Spanish Flu; both he felt had altered the perspective of humanity. The phrase was used again in the 2020 presidential campaign when the goal was to address the COVID-19 pandemic and end divisiveness between people. But,… Read more »
We are all survivors of food scarcity as our ancestors lived through multiple periods of famine. We survive by storing body fat. Richard J. Johnson, MD, of the University of Colorado, is a leading physician and scientist who studies fat storage as the “survival switch” to protect us from starvation. He shares his findings in… Read more »