When was the last time you prepared food for a loved one? Whether it was the favorite dish of a child returning home from college, fresh groceries and soup for a sick friend, or a celebratory feast to mark the new year, food is at the heart of relationships. It is a focal point when… Read more »
A well-executed golf swing is a seamless combination of precision and poise, and one of the most powerful states of flow one can experience. Yet, for many, this joy is cut short by an all-too-common adversary: back pain. Protecting the spine is vital to staying on course. A golfer’s spine is the engine behind their… Read more »
Caring for others can be filled with emotions. When you care, you are making a sustained emotional investment in another’s well-being. However, many of the emotions caregivers experience are stressful. According to the Family Caregiver Alliance, some of the primary emotions caregivers experience are anger, resentment, grief, sadness, frustration, guilt, loneliness and depression. The care… Read more »
From the 90s until 2015, I helped families as a therapist, particularly with the problem of overwhelmed and exhausted children. Their kids were involved in every activity: ballet, piano, soccer, swim, and more. At the time, I told them to drop at least one activity, and instead, spend more time together as a family at… Read more »
As a nurse advocate and community care coordinator, I have heard many of my clients express a heartfelt desire to age in their own homes, where they also want to receive end-of-life care. Staying in a familiar environment, surrounded by cherished memories and a sense of independence, is deeply comforting. Here’s how you can thrive… Read more »
It’s that time again to start fresh by reflecting on the past 12 months, reviewing and modifying goals, and setting expectations for the year ahead. Here are some important 2025 updates to help with your financial planning: Saving for retirement. This year, the IRS increased retirement savings limits for 401k plans to $23,500, the maximum… Read more »
As women age, their bodies undergo many changes — especially when it comes to vaginal health. Hormonal fluctuations during menopause, the physical demands of childbirth, and the natural aging process can all lead to issues including vaginal dryness, decreased elasticity, urinary incontinence and reduced sensation during intimacy. While these changes are common, they can affect… Read more »
In today’s fast-spinning world, the ancient practice of yoga offers three transformative gifts that extend far beyond the mat: strength, balance and peace. While many newcomers seek yoga for its physical benefits, long-time practitioners discover that these elements contribute to overall well-being and transform both body and mind. Strength: more than muscle When we think… Read more »
Have you always dreamt of growing your own food? While growing your own vegetables, herbs and fruit can be a rich and fulfilling hobby, it also offers numerous benefits backed by science and research. Here are the top six reasons why you should consider growing your own food: Improved nutrition and food quality. Homegrown produce… Read more »
This year, Tommy and I had the opportunity to return to Italy. With a desire to slow down and indulge in the best regional cuisine, we decided to skip the cities and head to the countryside. A friend recommended Le Mandrie Di San Paolo, an agritourism farm outside of Assisi, where everything served is made… Read more »
At the height of winter, it’s always nice to have a few go-to soup recipes. An especially hearty one with a healthier twist is this vegan clam chowder, inspired by the classic New England Clam Chowder. It’s sure to warm you up! Serving Size: 6 Ingredients Directions This recipe was adapted from Sweet Simple Vegan… Read more »
Golf is among the few sports where fans exercise along with the players. Watching your favorite pros finish an 18-hole round can have you walking four or more miles, but only if you are watching live and not from the comfort of your couch. Tournament season is here and you won’t want to miss the… Read more »
The Confidence Summit: Women + Wealth + Wellness (CW3) is a one-day transformative event designed to empower women in managing their financial and personal well-being. The event will take place Feb. 7 at the Omni Rancho Las Palmas Resort & Spa in Rancho Mirage and all are encouraged to attend. The summit was created by… Read more »
The Desert Woman’s Show returns to the Classic Club on Saturday, Feb. 15 from 10 a.m. to 4 p.m. with a full day of health, beauty and fashion. The show begins Saturday morning with a heartfelt and purposeful start as the annual charity golf tournament tees off, benefiting The Unforgettables Foundation. This tournament is more… Read more »