Are you a “stuff-aholic”? Many people collect stuff. Some even pay for storage units to house their extra stuff. Answer this honestly…when you walk into your home, is there a sense of overwhelm and frustration as you see piles of clutter from papers, magazines, clothes, gadgets and dishes? Don’t feel badly if this describes you.… Read more »
It has taken us over 200 years to discover and prove that gluten, introduced late into the human diet, can – and is – producing disease. Gluten, the protein in wheat, normally associated with gastrointestinal problems, is now clearly linked to dysfunction of the brain along with other systems of the body. It is eye… Read more »
Working in the spa and fitness industry has definite benefits. It is an environment that allows one to feel inspired by individuals focused on health, wellness and personal motivation. I am constantly feeding off the energy of four personal trainers and other health professionals at Toscana Country Club where I work. It is with motivation… Read more »
People often think that reflexology is simply a gentle foot massage, when it fact, it’s not a foot massage at all. Reflexology is a therapeutic approach used to complement treatments for illnesses and to relieve tension. It focuses on pressure points in your feet, hands and ears that are connected to other parts of your… Read more »
Someone recently told me they were going to the cardiologist for a stress test. This got me thinking that stress really gets to the heart of the matter; pun very much intended. Stress just seems to be part of our society today with technological advances, multitasking, deadlines, double income families, kids’ busy schedules, staying afloat… Read more »
Over the last several decades, a search for a cure for cancer has largely been focused on developing new chemotherapy drugs, radiation therapy and surgical interventions. Nonetheless, the incidence and mortality of cancer, in general, are increasing. The number of cancer-related deaths is expected to double in the next 50 years in spite of current… Read more »
Last October I was extremely honored to have been asked by the Clinton Foundation to write an essay on behalf of the Coachella Valley about President Clinton’s impact in this region. Worldwide essays were compiled in a book presented to the President in celebration of the 10th anniversary of the Clinton Presidential Center in Little… Read more »
Every year, millions of people make New Year’s resolutions, and many of them involve trying to break addictions. But according to statisticbrain.com, only 8 percent of those who make New Year’s resolutions are successful. 8 percent! From stopping smoking to quitting drinking to cutting out sweets or foods that are high in fat, Americans love… Read more »
An estimated 25.8 million men, women and children in the United States have diabetes, a disease in which the body does not produce or properly use insulin, a hormone that is needed to convert sugar, starches and other food into energy needed for daily life. Untreated diabetes affects the whole body and can lead to… Read more »
Feeling anxious or having episodes of anxiety can be very overwhelming and debilitating; yet struggling with daily anxiety is a common issue for many people. Fortunately, there are many simple, natural approaches to reducing anxiety. One of the simplest – and a necessary fundamental treatment – is a healthy diet as dietary choices can either… Read more »
Dr. Thomas Seyfried teaches neurogenetics and neurochemistry at Yale University. He is also a pioneering researcher in promoting how to treat cancer nutritionally. His book, Cancer as a Metabolic Disease: On the Origin, Management and Prevention of Cancer, contains over 400 pages and 1,740 medical references that make a compelling argument for the following: Cancer… Read more »
Everyone knows that icing injuries can be very beneficial. Fortunately, technology has advanced and the days of submerging into a tub full of chilling ice water have given way a simpler, more comfortable and more effective method, nitrogen driven whole body cryotherapy (Cryo). Medical doctors initially praised the benefits of Cryo on arthritis and inflammatory… Read more »
If you’ve been receiving regular massage or body work then you already understand the benefit of taking care of your muscular and skeletal pains with therapeutic bodywork. Most people choose a Swedish, deep tissue or sports massage for these purposes. Thai massage is an often overlooked or misunderstood treatment that provides unique and profound benefits.… Read more »
It’s the start of 2015 and by now many of us have set resolutions. 45% of the population makes a New Year’s resolution and approximately 8% sticks to the intention. The most common reason for this is related to the busy time during the week between Christmas and New Year. During this time, an idea… Read more »
Not that long ago, the word “meditation” conjured up images of ascetics dwelling austerely in Himalayan caves. Today, just about every town in America has a yoga studio which typically offers some form of meditation practice. Until recently, however, no one really knew if meditation could offer consistent, practical benefits, or if it was merely… Read more »
A staggering number of people are living with addiction, anxiety or depression and that number continues to climb. Recent statistics reveal that between 25 to 50 percent of Americans are suffering from these conditions – or even a combination of all three. Until recently, the treatment of addiction, anxiety or depression was mainly limited to… Read more »
Did you know that sitting for long periods is detrimental to your health – even if you get the recommended 150 minutes of exercising per week? It’s true. One study found that adults who sat for four or more hours per day were at a 125 percent increased risk for cardiovascular disease as compared with… Read more »
November marks the beginning of Coachella Valley’s busiest season. The weather is perfect, streets are full of cars, and your calendar is booked solid through March. After months of long days, lack of sleep, and poor eating habits, it is just a matter of time before it takes a serious toll on your body. You… Read more »
For any person with diabetes or pre-diabetes, the holidays can be a trying time. The season presents many opportunities to eat outside of a typical low-glycemic diet plan, and blood sugar levels can soar. However, there are ways to enjoy your holiday celebrations while maintaining your health, weight, and blood sugar levels. Dietary Choices The… Read more »
Autoimmune disease is an emerging health concern for millions of people. Autoimmunity results when components of the body’s immune system target one or more of a person’s own bodily tissues instead of attacking foreign bacteria or viruses. More than 40 autoimmune conditions have been identified, including type 1 diabetes, rheumatoid arthritis, systemic lupus erythematosus, Hashimotos… Read more »