Setting Screen Time Parameters

COVID-19 has forced us all to adjust to a new normal. Classes, meetings and happy hours are just a few of the former face-to-face interactions that are now done virtually – substantially increasing screen time. Initially, there was more optimism toward it. People were no longer burdened by their commutes, and their go-to pair of… Read more »

Becoming the New You

Happy New Year, my dear friends. I know on a collective level, most of us are glad to see the end of 2020. That in itself is a reason for celebration with the good, bad and the ugly behind us; we did it!  I want to personally congratulate you on getting past the worst of… Read more »

Vitalism: A Naturopathic Perspective

In current culture, vitality is frequently associated only with youthful enthusiasm. In the field of naturopathic medicine, vitalism is the lifeforce, the spark within each of us. It was taught and passed down by our founders and is woven throughout our medical education. Unfortunately, the constraints of testing and diagnosing do not elaborate much on… Read more »

Honoring the Light

As I was walking through the forests of Big Sur during the holidays, taking a socially-isolated reprieve from work and daily life, I was struck by the magnificence of how light expresses itself in the forest. In some areas, sunlight illuminates the burnt orange leaves of Oak trees. Around another corner, it reveals itself in… Read more »

Silver Linings of COVID-19

There comes a point in chaos where finding the silver lining becomes key to coping with it all. This positive focus helps us move forward while continuously facing a multitude of uncertainties. As a doctor specializing in naturopathic medicine with a research background, there have been many silver linings for me. One silver lining is… Read more »

Healthy Hints for the Holidays: 2020

This holiday season is a great time to experience much-needed light, laughter and celebration amidst the craziness of 2020. However, this excitement can also bring stress, especially in these uncertain times. Here are a few tips to help combat feelings of anxiety to have the productive and positive holiday season we all deserve.  Harness the… Read more »

Silhouette of woman praying.

Forgiving Yourself

The more I understand forgiveness, the closer I come to understanding that forgiveness is an inside job. It truly has nothing to do with the other person(s) or situation(s) which have done you wrong. Until you have done some serious and deep internal work, you may keep telling yourself that you have forgiven the other… Read more »

Living Wellness with Jennifer

Cultural Connectivity Fosters Creativity

Perhaps there is no better time than the present to explore our creative potential. During this current pandemic, creativity can minimize lethargy and helps us find sustaining experiences and innovation. The challenge at hand reveals creativity to be an attribute some feel in plentiful amounts while others feel depleted. How can we express our creative… Read more »

Mad About Medicinal Mushrooms

The medicinal mushroom craze has arrived. Long used in traditional Chinese medicine for their potent health benefits, these superfoods can now be found, not only in health food stores, but also in coffee shops serving up chaga chais, cordyceps lattes, and lion’s mane matcha teas.  There is even the “Shroom Room” in Venice Beach, one… Read more »

You are worth the effort

You Are Worth the Effort

As we continue to struggle with settling into the new norm, we know that establishing routines is important for our mental and physical health. This is especially true when considering diet and exercise. Even if you’ve let yourself go over these past few months, it’s never too late to get back on track. Remember, you… Read more »

bottles with electrolytes

Do We Need Electrolyte Drinks?

Electrolyte hydration drinks are big business. The market is valued at $1.5 billion per year and growing due to increased awareness about health and fitness, along with a desire to avoid carbonated beverages. But before you gulp down a Gatorade or Emergen-C, let’s discuss what electrolytes are, whether you need to supplement them and potential… Read more »