It is true that change is the eternal constant. The average human body is replacing over 3.8 million cells a second, approximately 140 million babies are born every day and 275 million stars are born every year. And each moment of our lives is completely and uniquely different than any other moment that ever was… Read more »
When a toddler has a meltdown because they didn’t get the Skittles they had to have, they are seeking autonomy and a sense of independence by stating, “I am me! I am here! Listen to me!” However, an adult losing it with a loved one, impulsively reacting with insults or sarcasm, can be a sign… Read more »
Do nighttime dreams actually come true? According to groundbreaking, peer-reviewed breast cancer dream research published in the National Library of Medicine,1 the answer is a resounding “Yes.” While ‘dreams come true’ standardly elicits positive emotion, some precognitive dreams can actually predict illness, which was the basis for the aforementioned study where dreams were validated by… Read more »
Autumn, with its traditionally referenced vibrant foliage and crisp air, provides a perfect backdrop for cultivating gratitude. As nature prepares for a season of rest, we also can mirror this process in our own lives by embracing mindfulness and appreciation, and spending time in reflection and letting go. Yoga, a practice that harmonizes the mind,… Read more »
Good news rarely follows the devastation caused by World War. Lost lives, jobs and the familiarity of everyday reality is upended affecting every aspect of life. Food and water, the basic factors that sustain life, are no less affected as well. However, in the country of Norway, positive health effects did come out of World… Read more »
Electroacupuncture (EA) is evolving every day with new research and studies on how best to harness its power and effectiveness for various health issues including pain management, chronic or acute conditions, inflammation reduction and tissue repair, and healing. As an enhancement to traditional acupuncture, EA adds a very slight electrical current via tiny clips attached… Read more »
Did you know that some of the world’s most therapeutic natural resources are right in our own backyard? For centuries, people worldwide have turned to mineral hot springs to heal what ails them. These unique waters contain a deep concentration of earth’s elements, essential to the human body and to life. All the more, the… Read more »
Unlike bodywork practices such as massage, chiropractic or Rolfing, craniosacral therapy (CST) applies very gentle pressure to effect change on the system. The pressure used is similar to the weight of a penny or a feather on the back of your hand. Patients who have not experienced craniosacral sessions often wonder how CST can effect… Read more »
As you drive around the outskirts of the Coachella Valley and view the desert landscape, you will see one of the most resilient, oldest medicinal plants on earth. Native to Southwestern United States and northern Mexico, Larrea tridentata, commonly known as creosote bush and greasewood, covers this arid ground in almost a perfectly spaced pattern.… Read more »
Since early adolescence we have been primed to focus on our physical appearance. The world identifies who we are through our coiffed exterior presentation, and we spend a lot of time and money polishing the image others see. Imagine a world in which the interpersonal work to which we dedicate time is met with society’s… Read more »
We persistently find answers to what we are seeking, and there will always be others looking for the same answers. We will continue to find conversations and thoughts of turbulence if we search for them. If we are looking for mayhem, we will find mayhem. If we are looking for peace, we will find peace.… Read more »
The emotional state FOMO (Fear of Missing Out) took center stage as social media came to fruition. Looking at pictures of fancy trips, friends beaming with accomplishments and individuals’ alluring pastimes may leave us yearning for similar experiences. We might work to keep up and fill our schedules to appear as if we have substantive… Read more »
Do you know people who seem to get everything in life they desire – the perfect relationship, an incredible job, financial abundance – and their lives are filled with joy and happiness? They seem to have the Midas touch. Are you one of these people? If so, you probably don’t need to read any further… Read more »
In May, we celebrate Naturopathic Medicine Week to spread awareness on how naturopathic doctors (ND) provide safe, effective and individualized health care to our diverse patient population. Naturopathic medicine is a holistic approach to health care that emphasizes prevention and seeking the root cause to promote health and wellbeing. It encompasses modalities from both conventional… Read more »
If you miss sleeping like a baby – sans the crying, bed wetting and screaming – then you’re with us. Getting older and getting a good night’s rest seem to be mutually exclusive. But we know why you’re having issues and believe some simple suggestions and appropriate use of CBD tinctures may help you get… Read more »
Naturopathic doctors (NDs) in the state of California (CA) have been practicing as licensed health care providers for the past 20 years and have held state licensure rights for several decades prior. NDs function as primary care providers designated by the state to diagnose and treat medical conditions, order and interpret lab work and imaging… Read more »
When I was a little girl and got sick, my mother would bundle me up in a blanket and place my face in the sun. To this day, if I’m I not feeling well, she’ll say, “go out and get some sun.” Enhancing my health and mood with sunlight is so ingrained, I built a… Read more »
I often experience clients struggling with being alone or feeling loneliness. With this article, my goal is not to get into the semantics of this word, but to bring awareness to what this may mean for you. The experience of loneliness can often stem from unresolved issues or trauma from the past, particularly from childhood.… Read more »
Season has come to a close, hopefully allowing for less hectic schedules and more time for sharing healthy and leisurely meals at home with family and friends. Wouldn’t it be special if some portion of your feasts came from your very own organic garden? While May and June are not the most ideal months to… Read more »
“The dream is a continuation of the waking state,” Sigmund Freud famously said in The Interpretation of Dreams. As we move from April showers to May flowers, I thought it might be fun to consider what the presence of honeybees in our dreams may signify. Have you ever heard, “Do you have a bee in… Read more »