Most people don’t look at golfers as athletes, but when you break down the swing, the forces generated in hitting a golf ball are quite impressive. An average golfer will swing a driver at around 80mph, while a professional can reach 120-130mph. If the body isn’t sequencing correctly, then those forces placed on the body… Read more »
Exercise is the single most important factor in maintaining healthy balance and preventing falls. In fact, exercise can also eliminate some types of chronic dizziness! The key is in knowing what kind of exercises to do. Not all exercises are equally beneficial. Many people mistakenly believe that walking is the best form of exercise. Not… Read more »
The World Health Organization defines health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.1 Most Americans base their health on how they look or feel, referring to good health as a lack of disease. However, following this map has led the majority of the… Read more »
Supplemental vitamin-mineral preparations are consumed regularly by about half the US population, although conclusive evidence of benefit is lacking in many instances. One of those in which there is clear indication of benefit is the prevention of a particular type of birth defect (neural tube defect) when pregnant women supplement their diets with a specific… Read more »
You don’t have to go far for a little sweat this time of year, but sometimes a “good sweat” is what you really need. Many think that the best part of sweating is ridding your body of toxins, but that is not always the case. Sweat does contain trace amounts of toxins, says Dr. Dee… Read more »
One third of people over the age of 65 take a fall every year. 74 percent of those who fall obtain injuries that require medical attention.[sup]1[/sup] Many of these falls, and the life altering consequences that ensue, can be avoided. In the spirit of National Fall Prevention Awareness Day (always the first day of Fall),… Read more »
Many people have heard of the terms oxidative stress, antioxidants and free radicals, but may not understand what they really mean. The process of oxidative stress can be difficult to comprehend, but a basic understanding is very important. Oxidative stress is a general term used to describe the steady state of oxidative damage in a… Read more »
Resiliency, the ability to move and adapt to our changing world, is what keeps us alive. This same quality is also what keeps us young. On the surface we look for resiliency in our skin as a sign of youth, but that resiliency is even more important in our organs and our joints. Over time… Read more »
As you read this article, take a deep breath in through your nose. Deeper. Now let it out through your mouth in one long breath. Empty to the bottom of your lungs. As you complete this conscious breath, do you feel yourself start to smile? Does a feeling of satisfaction or relaxation start to peek… Read more »
The President’s Cancer Panel issued a report to the President of the United States in 2009 entitled ‘Reducing Environmental Cancer Risk’. This panel is affiliated with the U.S.Department of Health and Human Services and the National Cancer Institute. A brief summary of these findings is important for all Americans to consider. The entire U.S. population… Read more »
Many Eastern principles and approaches can resonate and spread positive energy and wellness into our lives. The following are a few techniques and approaches to explore: Chi is the aspect of energy from an Eastern perspective. There is a Taoist approach identifying two different types of chi; prenatal and postnatal. We are born with Prenatal.… Read more »
