Lighten Up with Small “I” Intention

Google defines intention as something Intended (note capital I), an Aim or Plan, a GOAL. Living life with Intention means making conscious, purposeful choices that align with your values; it’s about being mindful of your actions and ensuring they contribute to a life that feels meaningful to you.  Those living with Intention (capitalized) may not… Read more »

Tariffs 101

Tariffs are taxes a government places on imported goods — in other words, stuff coming from other countries. Imagine your country makes t-shirts. One day, cheaper t-shirts from another country flood the market. Great for shoppers, but not so great for local makers who can’t match the price. To help them, your government adds a… Read more »

Simple No Oil Beet Hummus

This vibrant pink beet hummus is as nutritious as it is beautiful—packed with fiber, plant-based protein and anti-inflammatory compounds. Garbanzo beans support blood sugar stability and gut health, while beets offer natural nitrates that promote heart health and improved circulation. Tahini provides important minerals like calcium and iron, and the lemon and garlic bring immune-boosting… Read more »

Carol’s Nutritious Nutola

In her search for a hearty, healthy and truly tasty breakfast, our friend Carol Buchanan decided to create her own. Friends rave about her gluten free, vegan, no sugar added “nutola” (including me!) and we are thrilled to share her recipe with you. Prep time: 15 minutes • Pre-heat oven at 325 degrees Ingredients: Mix… Read more »

Come Home to Tía Carmen

I constantly seek restaurants which serve food that fuels you. It starts with fresh, conscious ingredients and is perfected when prepared with purpose and passion. It is not often you find this combination in a gourmet setting served by a seasoned staff and complemented by an international wine list, but Tía Carmen at the Grand… Read more »

12th Annual Women Who Rule Awards

On Friday, May 9, Women Leaders Forum (WLF) of the Coachella Valley will honor extraordinary leaders of today and tomorrow at their 12th Annual Women Who Rule Awards Luncheon and Scholarship Fundraiser.  This signature event at the Agua Caliente Resort and Casino in Rancho Mirage honors individuals whose leadership, service and generosity have made a… Read more »

Yoga Lessons from Our Arid Desert Landscape

In the early morning light, the desert reveals itself—not as an empty wasteland, but as a living teacher of patience, resilience and hidden abundance.  As yoga practitioners in this unique environment, we have the opportunity to learn from one of nature’s most profound classrooms, where survival itself is a masterclass in adaptation and mindfulness. Patience:… Read more »

The Rise of Pilates for Body and Mind

As more people seek low-impact fitness, the popularity of Pilates continues to rise. For the second consecutive year, the practice has topped the charts as the most popular workout worldwide according to ClassPass’s 2024 fitness report.1 “Our growth year over year prior to COVID was consistently strong at 12-18%,” says Chanin Cook, director of marketing… Read more »