Three Tests That Could Save Your Life The unthinkable happened recently. My friend who was an icon of health, an exercise model and leader in teaching healthy choices died at age 57. She was an inspiration and a genuinely wonderful person. She left kids and friends and a devoted husband. As we all reeled with… Read more »
Sun, hot dry air, chlorine and salty water…we sure do torture our hair throughout the summer months. It’s no wonder we complain about split ends, oily scalps and dull, lifeless locks. However, with the help of a few essentials, you have a good shot at keeping your hair healthy all summer long. Trim Your Tresses.… Read more »
Over the past 15 years, poor nutrition and obesity of our country’s youth has become a real health concern. Multiple studies estimate that 40 percent of all youth ages 6-17 skip breakfast and snack all day. Of these, 50 percent are middle school students, while 36 percent are in high school. 26 percent skip meals… Read more »
Sunburns from intense or excess sun exposure can cause immediate pain and long-term skin damage. Treating sunburn immediately can limit unnecessary discomfort and harm. Sunburn begins with excess sun exposure but can continue to worsen even after the sun exposure is over, so it is important to treat sunburn early to reduce inflammation and pain.… Read more »
You look across the room and there they are…the person of your dreams…your soulmate. The One! In the movie Moonstruck Cher says, “Snap out of it!” Good advice, as it is often wise to step back and take a breath before jumping into those initial feelings, which may be simply lust versus true love. Love… Read more »
Desert Oasis Healthcare, two-time winners at HARC’s Workplace Wellness Awards, shared their company’s success with attendees at this year’s event in June. We asked them to also share with Desert Health readers in an effort to inspire other valley businesses to follow suit. Desert Oasis Healthcare (DOHC) serves the residents of the greater Coachella Valley… Read more »
This light salad is simple to throw together and very refreshing on a hot summer day. The addition of blackberries, capers and red onions combine sweet, salty and tart to delight the taste buds and satisfy any craving with a healthy indulgence….just toss, serve, and enjoy! Prep time: 10 minutes Serves: 4 Ingredients: 2-3 bunches… Read more »
Cinnamon is well-known as an aromatic spice that people enjoy adding to oatmeal and baked goods. Less well-known is the fact that it can also be used therapeutically to improve several common health conditions including high blood sugar, high cholesterol and high blood pressure. Cinnamon is derived from the bark of several species of Cinnamomum… Read more »
It’s no wonder smoothies have become the trend. They take minimal time to make, there are all sorts of tasty recipes, and you can consume a lot of fruits and veggies in one meal. However, it is important to remember that your smoothie should be more about the vegetables than fruit. The addition of a… Read more »
Health and wellness industry leaders gathered in May at the Cambria Gallery to celebrate past Desert Health Wellness Award nominees. Networking, healthy nosh, and vibrant enthusiasm ensued as plans for the 2019 Wellness Awards were unveiled. The Greater Palm Springs CVB was also on hand to present their Live Your Wellest campaign launching later this year.… Read more »