Fit After 50 Keeps Seniors Mobile

Seniors nationwide claim their independence as a “most valued possession.” For many, remaining independent means staying physically fit in order to take care of themselves, maintain their mobility and live a healthy active life. With this in mind, Riverside County developed Fit After 50, a free fitness program for seniors, aimed at avoiding falls and… Read more »

Alzheimer’s and the Brain

Keep Your Brain Healthy to Reduce the Risk of Alzheimer’s Disease When we think about staying fit, we generally think from the neck down. However, brain health plays a critical role in almost everything we do–thinking, feeling, reasoning, working, playing–even sleeping. The good news is we now know there are things we can do to… Read more »