“The greatest obstacle to discovery is not ignorance – it is the illusion of knowledge.” – Author and Historian Daniel J. Boorstin In recent months, I discovered an underlying notion that I need to be heard by my family. An old belief of not being heard nor valued by my mother and father was reawakened… Read more »
Sleep can be challenging at any age, but an estimated 40-70% of older adults have chronic sleep issues.1 Busy mind, fluctuating hormones, medical conditions, pain and stress may be to blame, and those suffering have usually tried an array of sleep aids, including me. My symptoms may sound familiar: night sweats, need to urinate, busy… Read more »
Have you ever stopped to think how much the composition of the human body and planet earth are the same? This realization gives deeper meaning to the phrase “you are what you eat.” Fruits and vegetables grown in earth’s bountiful soil are merely the method of delivering the many elements, minerals and microbes our bodies… Read more »
Naturopathic doctors are trained at four-year, post-graduate, accredited medical institutions. In addition to a standard medical curriculum, a naturopathic doctor (ND) is required to complete four years of training in holistic and nontoxic approaches to treatment with a strong emphasis on disease prevention, such as nutrition and lifestyle modifications and in-depth lab testing and diagnosis. … Read more »
It is the holiday season once again. How might visions of sugar plum fairies dancing in our dreams during a blinding snowstorm be a healthy omen? Are gifts beneath an evergreen tree covered in icicles a precognitive message? And, what could the colors red, blue and green mean in your dream? Dreams are often our… Read more »
When was the last time you stopped – really stopped – and asked yourself this question? The true answer doesn’t come from aching body parts or overwhelmed brain chatter. It is found when you become still, close your eyes, put your hand on your heart and reach deep inside to ask, “Hey there, how are… Read more »
We all know hiking is good for you. It’s an aerobic exercise that gets you moving out in nature. But the benefits to mind, body and soul go much deeper; deeper than you could ever imagine until you read Hiking! The Ultimate Prescription for Health and Wellness by Palm Springs residents Philip Ferranti and Cecilia… Read more »
Most of us take vitamin supplements, but what about minerals? Minerals are natural organic matter created over time and found in the earth’s many elements. Before commercial farming, nutrient-dense minerals were plentiful in our soil and the foods we ate. Today’s fruits and vegetables are often void of these substances due to depleted soils, thus,… Read more »
Years ago, my older brother had type 2 diabetes which he managed with insulin injections. Eventually his kidneys failed, and after five years of dialysis and multiple secondary complications, he passed. When my brother first told me he had diabetes, it scared me. I knew how it could end and that I was also at… Read more »
With the “Food as Medicine” conference in town this September, I thought it fitting to spotlight one of the healthiest spices around, turmeric. Turmeric has climbed the spice ladder and is one of the latest crazes in food stardom. This fame is well deserved, from its sacred color to its long list of health benefits.… Read more »
Whether you have never had a wellness routine or have just been side tracked, the fall season is always a great time to begin anew or begin again. With so many options and opportunities for wellness, it can get confusing and overwhelming which then leads to procrastination or feeling stuck. So, here are some tried-and-tested… Read more »
A scar is like an iceberg. It may appear small on the surface but depending on the type or location of the injury, it can dive deep under the tissues and adhere to the fascia surrounding the muscles, tendons, nerves, blood and lymphatic vessels and internal organs. Scars have the capacity to influence mobility, range… Read more »
How are you choosing to see life today? Do you see the ordinary in the extra-ordinary, or do you see the extra-ordinary in the ordinary? Whichever viewpoint you choose, the truth we all hopefully come to realize is that life is simply a miracle. For much of my life, I found it very difficult to… Read more »
Jean Jacques Rousseau, a philosopher from the 1700s, expressed his fondness for walking by maintaining, “We think at walking pace. What is revealed when walking and thinking at the same pace is the pace of everything around me. My mind only works with my legs.” I profoundly enjoyed the great virtue of walking on a… Read more »
A close family friend has been suffering from a progressive condition that effects more than 22 million Americans each year.1 It started with a tingling sensation in his toes that was relieved by simply shaking his feet for a minute or so. Over time, the tingling grew more constant becoming an unwanted companion throughout the… Read more »
Yoga has long been used to help people look within and strengthen mind, body and spirit. Now, the practice is increasingly being used in addiction recovery to help clients reconnect with themselves. In fact, in 2002, trauma-informed or trauma-sensitive yoga was introduced within the industry to help build resilience by connecting students to inner resources,… Read more »
A study published this year in Frontiers in Pain Research demonstrated that cancer patients who use medical marijuana may experience less pain, reduced symptoms and a better quality of life. Study participants were also able to rely less on opioid painkillers with minimal side effects, according to the study’s Israeli researchers hailing from both medical… Read more »
How comfortable are you with receiving compliments, recognition, gifts, abundance, love? Do you sometimes feel that rejection is more comfortable than being accepted? Marianne Williams states, “Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.” For many, the act of receiving is difficult,… Read more »
Songwriting can be one of our better “stay young” pills because it stimulates wellness, mindfulness, and neuroplasticity through more vibrant mental acuity. The act is simply the ability to hear and create music, to append lyrics, and record, recite or joyfully play them in a pleasing manner for friendly audiences appreciative of our creative effort. … Read more »
For thousands of years, mushrooms have been used worldwide for their medicinal properties, especially in Asia. The earliest known reference for medicinal mushrooms was around 3,000 BCE. The largest known organism in the world is a honey mushroom mat in eastern Oregon which is 890 hectares (almost 2,500 acres!) and more than 2,000 years old.… Read more »