You’ve heard the term “knee jerk reaction”? Well, our brains do the same type of thing. Throughout our lives, our brains create neurological pathways which connect thoughts to reactions. These reactions manifest as emotions and physical experiences. Until recently, it was generally accepted by medical professionals that once the brain was formed, these neurological pathways… Read more »
Gluten often takes the blame when it comes to health concerns these days. Unfortunately, gluten isn’t the only problem with your whole-wheat bread. Americans essentially traded fat for wheat when we started the low fat craze. This diet change, not so coincidentally, marked the beginning of our obesity and diabetes epidemic, both of which are… Read more »
Traditional Chinese Medicine (TCM) takes a holistic approach to health and regards illness as a sign that the body is out of balance. Unlike western biomedical science, TCM does not make a distinction between the physical, mental, and emotional components of life. Acupuncture indirectly stimulates the central nervous system (CNS). When an acupuncture needle is… Read more »
When it comes to medical care, transportation is the second most common barrier to cost. And if your means are limited, the specialist hundreds of miles away that you or your child needs may feel out of reach, creating loss of hope and despair. This is when Angel Flight West (AFW) may swoop in to… Read more »
During the last decade, there has been increased focus on foods and chemicals thought to be harmful to the body. Of particular controversy are Genetically Modified Organism (or GMO) foods. Despite all the attention, many people are still unaware of exactly what GMO foods are, and why are they potentially harmful. The term “GMO food”… Read more »
Tired of traditional dieting? Mindful eating is a truly natural, conscious alternative that works. How often do you eat in a really unconscious state, with your attention in conversation or TV? By “unconscious,” I’m referring to having attention somewhere other than on the food and the thoughts, emotions and sensations that arise around food. When… Read more »
Are you a “stuff-aholic”? Many people collect stuff. Some even pay for storage units to house their extra stuff. Answer this honestly…when you walk into your home, is there a sense of overwhelm and frustration as you see piles of clutter from papers, magazines, clothes, gadgets and dishes? Don’t feel badly if this describes you.… Read more »
It has taken us over 200 years to discover and prove that gluten, introduced late into the human diet, can – and is – producing disease. Gluten, the protein in wheat, normally associated with gastrointestinal problems, is now clearly linked to dysfunction of the brain along with other systems of the body. It is eye… Read more »
Working in the spa and fitness industry has definite benefits. It is an environment that allows one to feel inspired by individuals focused on health, wellness and personal motivation. I am constantly feeding off the energy of four personal trainers and other health professionals at Toscana Country Club where I work. It is with motivation… Read more »
People often think that reflexology is simply a gentle foot massage, when it fact, it’s not a foot massage at all. Reflexology is a therapeutic approach used to complement treatments for illnesses and to relieve tension. It focuses on pressure points in your feet, hands and ears that are connected to other parts of your… Read more »
Someone recently told me they were going to the cardiologist for a stress test. This got me thinking that stress really gets to the heart of the matter; pun very much intended. Stress just seems to be part of our society today with technological advances, multitasking, deadlines, double income families, kids’ busy schedules, staying afloat… Read more »
Over the last several decades, a search for a cure for cancer has largely been focused on developing new chemotherapy drugs, radiation therapy and surgical interventions. Nonetheless, the incidence and mortality of cancer, in general, are increasing. The number of cancer-related deaths is expected to double in the next 50 years in spite of current… Read more »
Last October I was extremely honored to have been asked by the Clinton Foundation to write an essay on behalf of the Coachella Valley about President Clinton’s impact in this region. Worldwide essays were compiled in a book presented to the President in celebration of the 10th anniversary of the Clinton Presidential Center in Little… Read more »
Every year, millions of people make New Year’s resolutions, and many of them involve trying to break addictions. But according to statisticbrain.com, only 8 percent of those who make New Year’s resolutions are successful. 8 percent! From stopping smoking to quitting drinking to cutting out sweets or foods that are high in fat, Americans love… Read more »
An estimated 25.8 million men, women and children in the United States have diabetes, a disease in which the body does not produce or properly use insulin, a hormone that is needed to convert sugar, starches and other food into energy needed for daily life. Untreated diabetes affects the whole body and can lead to… Read more »
Feeling anxious or having episodes of anxiety can be very overwhelming and debilitating; yet struggling with daily anxiety is a common issue for many people. Fortunately, there are many simple, natural approaches to reducing anxiety. One of the simplest – and a necessary fundamental treatment – is a healthy diet as dietary choices can either… Read more »
Dr. Thomas Seyfried teaches neurogenetics and neurochemistry at Yale University. He is also a pioneering researcher in promoting how to treat cancer nutritionally. His book, Cancer as a Metabolic Disease: On the Origin, Management and Prevention of Cancer, contains over 400 pages and 1,740 medical references that make a compelling argument for the following: Cancer… Read more »
Everyone knows that icing injuries can be very beneficial. Fortunately, technology has advanced and the days of submerging into a tub full of chilling ice water have given way a simpler, more comfortable and more effective method, nitrogen driven whole body cryotherapy (Cryo). Medical doctors initially praised the benefits of Cryo on arthritis and inflammatory… Read more »
If you’ve been receiving regular massage or body work then you already understand the benefit of taking care of your muscular and skeletal pains with therapeutic bodywork. Most people choose a Swedish, deep tissue or sports massage for these purposes. Thai massage is an often overlooked or misunderstood treatment that provides unique and profound benefits.… Read more »
It’s the start of 2015 and by now many of us have set resolutions. 45% of the population makes a New Year’s resolution and approximately 8% sticks to the intention. The most common reason for this is related to the busy time during the week between Christmas and New Year. During this time, an idea… Read more »