For most of us, work priorities fill our day and finding time to eat, drink and sleep can be quite a chore. It just seems easier to pull up into a fast food restaurant and grab something on the go, instead of taking the time to shop for the week and bring a healthier alternative… Read more »
Because Death Valley is considered one of the hottest places on earth it never elicited a call to visit. After seeing the striking beauty in a friend’s recent pictures of this national park, I became intrigued and decided to lead a group of 25 hikers there. Little did I know that my experience of looking… Read more »
We know that what you eat can affect your heart health, and new research indicates that the same is true for your brain. The MIND diet – which stands for the Mediterranean-DASH Intervention for Neurodegenerative Delay – takes foods from the Mediterranean and DASH diets that medical literature and data show to be good for… Read more »
Sleep is the foundation on which we build and maintain our health and is the best way of guarding against stress and age-related diseases. Is the concept of beauty sleep a myth or reality? Science tells us that a good night of sleep is essential for repairing, regenerating and restructuring the skin. Several studies suggest… Read more »
It’s important to focus proactively on health and wellness, such as eating better and exercising regularly; however, as we age we also pay the price for the activities in our younger years. Aches and pains, whether from old injuries or new sports, exercise routines and illness, are challenges that can stop us from continuing on… Read more »
As rates of stress, depression, and teen suicide have soared in the past decade, the Health and Nutritional Sciences (HANS) Academy at Indio High is piloting a new curriculum called Mindfully Resilient. Units in anger management, the science of stress, anxiety, depression, healthy relationships and more are taught to bring mental health awareness and education… Read more »
There’s no denying it—having cancer (or any other life-threatening disease) definitely changes the way one looks at the future. So it’s only natural that, after a diagnosis of cancer, the nature of patients’ New Year’s resolutions changes as well. I can say that from my own experience (diagnosed with breast cancer in January 2016, treated… Read more »
Music is wonderful. It is often referred to as the universal language. We may listen to music for sheer joy, to dance, to change our moods, to enhance fond memories and to exercise. Music therapy, however, is much more. As an allied health profession, music therapy is defined as the focused and intentional use of… Read more »
Are you ready for a “new you” this year? It may be no surprise that the all-time leading resolution is to lose weight and get healthy. After indulging in festivities for the past four months, all those tasty, sugary treats and drinks have probably found their way to your waist line. We all tend to… Read more »
The lymphatic system is often referred to as the “river of life” as it flows with nutrients and substances that bathe our cells and flood the interstitial spaces under our skin. This vital system is key to sustaining homeostasis throughout our bodies, working silently and consistently to maintain fluid balance while serving as a main… Read more »
For many affected by high glucose levels, the A1C is a familiar blood test that measures the amount of glucose that attaches to or binds with hemoglobin found in red blood cells. High glucose levels in the blood stream are often indicators of pre-diabetes or type 2 diabetes (T2D) and greatly impact a person’s overall… Read more »
We all feel it! The turning of the page. A new beginning. And with the New Year often come resolutions; a focus on what we don’t want and a goal to change it. Last New Year’s Eve, when the clock struck midnight, my client Pamela resolved to lose 10 pounds. Like many of us, she… Read more »
“While many people possess the intent of their prayer, many others miss the corresponding emotions that go with it.” – Dr. Joe Dispenza Emotion is one of the most powerful forces available to humans to create optimum health, financial prosperity, and a joyful life. When harnessed through affirmation, intention and prayer, we can create a… Read more »
My mother instilled in me a wanderlust spirit and quest to travel the world through the eyes of the people who live in faraway lands. Following this sage advice, I have affirmed time and time again that traveling allows one to journey into a deeper part of self and an extension of knowledge from an… Read more »
I just caught a cold – a perfect time to write about the Traditional Chinese medicine (TCM) approach to treating the common cold. The Shan Han Lun, a treatise on cough/cold and viral/bacterial infectious diseases, is considered the groundwork for TCM theory. TCM categorizes cold and flu in two stages with the first being wind… Read more »
This past summer I found myself deep in the heartland of the Amazon jungle at night, with a flashlight and a naturalist guide. This experience was as far as I have ever been out of my comfort zone; yet, it drew me closer to understanding how everything in life ultimately works together to collectively sustain… Read more »
Over the years, I have heard Deepak Chopra speak and was recently treated to another one of his nuggets. He said that a key aim of our yoga practice is to be able to “observe ourselves, without judging ourselves.” When we can drop into that inner space of self-reflection and inquiry, we begin to release… Read more »
Do any of these symptoms sound familiar to you when you eat garlic, onions, eggs or cruciferous vegetables: gas, bloating, acid reflux, headaches, dry skin, muscle cramps, joint pain, anxiety, depression, chronic bronchitis, or fatigue? Personally, I had all of the above symptoms and suffered whenever I ate these or any other foods high in… Read more »
The hot summer days are finally behind us, and it is now the time of year when snowbirds make their way back to their desert homes, reminding us that we live in a culture of movement. We move from our childhood home to a place of our own. In time we find something larger with… Read more »
“In every culture and in every medical tradition before ours, healing was accomplished by moving energy.” – Albert Szent-Gyorgyl, MD, Nobel Laureate in Medicine When most people think of methods for achieving physical healing, medication, surgery, and other concrete modern modalities designed to bring the body back to health come to mind. However, one of… Read more »