Measles is a viral disease that has gained public interest due to annual measles outbreaks in various parts of the U.S. While it is more prevalent in less developed nations, in the United States there are typically smaller, controlled outbreaks without long-term health complications or mortalities. Measles is one viral disease for which an immunization… Read more »
Maybe you’ve treated a minor injury with arnica or given Calms Forte to a teething child. Perhaps you’ve reached for Oscillicoccinum to treat the flu. These are three of the most widely used homeopathic remedies. You may have wondered how those little pellets work, or been unaware that there was anything special about them in… Read more »
With the legalization of cannabis, food products infused with cannabis extract (referred to as edibles) have emerged as a popular way to enjoy it both medicinally and recreationally. While there are plenty of sugary cookie and candy options on the market, there are also delicious options that satisfy many diets and lifestyles popular today. Before… Read more »
Is your focus in the present tense? Are you aware of what you are focusing on and how you are feeling about the object of your focus? Are you feeling up, down, or all turned around? All matter, invisible or visible, is made up of energy, and is continually in motion. Each molecule, from the… Read more »
A Dementia Friendly Community is a village, town, city or county that is informed, safe and respectful of individuals with Alzheimer’s/ dementia, their families and caregivers and provides supportive options that foster quality of life. While the idea originated in the UK, the Dementia Friendly America (DFA) movement began in September, 2015 following the White… Read more »
What’s new in wellness? Getting off the beaten path, following your nose, wearing conscious clothing, eating exactly what your body needs, choosing your meditation wisely, and getting back to nature as prescribed by your doctor. And in the end, you’ll even have options for dying well. This is according to the Global Wellness Summit’s (GWS)… Read more »
There are many luscious and mysterious chemicals that become activated in the body when we fall in love. These chemicals create a magic potion of sorts that bypasses the radar of our rational mind and creates a timeless state of euphoria. When we’re in love, we look brighter, happier and palpably more youthful. The key… Read more »
What’s the foundation for a vibrant and inspired life? Balance. A return to homeostasis is the key for optimal functioning. This is no easy task in our busy culture, and especially difficult for working women. In honor of Women’s History Month, I looked at how women and work have evolved over time and what simple… Read more »
I first became interested in the concept of workplace wellness in college when I read Let My People Go Surfing: The Education of a Reluctant Businessman by Yvon Chouinard, founder and owner of Patagonia. Patagonia’s policy of allowing employees to work flexible hours, as long as the work gets done with no negative impacts on… Read more »
Personal genetic testing has been available on the direct consumer markets for several years. Companies such as 23andMe and Ancestry.com use a simple cheek swab to collect DNA data. The data can then be instantly uploaded and analyzed by other websites for genetic mutations related to potential health issues. While this seems like the utterly… Read more »
Gamma-Aminobutyric Acid (GABA) is the main calming neurotransmitter released to keep our brain relaxed and balanced when we need it. GABA controls the actions of the excitatory neurotransmitters, so understandably, a person with low GABA may have anxiety, racing thoughts, insomnia, addictions, or even weight gain. Deficiency of GABA levels can be genetic, but more… Read more »
It’s easy to forget how much we depend on our bones, but if you’ve ever fractured one, then you know better than to take them for granted. Building and maintaining healthy bones is extremely important. Bone is a living tissue, constantly breaking down and rebuilding. If the rate of breakdown exceeds the rate of formation,… Read more »
Recently I attended a symposium called “New Solutions to Acute and Chronic Pain.” There were many things of interest throughout the 4-day event, but I especially want to share the nutrients holistic doctor Wally Schmitt, DC, discussed to specifically target connective tissues and pain management following a joint injury.1 As a nutritional consultant I have… Read more »
“Music gives soul to the Universe, wings to the mind, flight to the imagination, and life to everything.” –Plato Wow! Plato said this circa 500 BC, well before Mozart, Edith Piaf, Louis Armstrong, Elvis Presley, Aretha Franklin, the Mormon Tabernacle Choir, Sam Cooke, Don Ho, The Beatles, Billie Holiday, Lady Gaga, Mp3 players, unlimited streaming…and… Read more »
For most of us, work priorities fill our day and finding time to eat, drink and sleep can be quite a chore. It just seems easier to pull up into a fast food restaurant and grab something on the go, instead of taking the time to shop for the week and bring a healthier alternative… Read more »
Because Death Valley is considered one of the hottest places on earth it never elicited a call to visit. After seeing the striking beauty in a friend’s recent pictures of this national park, I became intrigued and decided to lead a group of 25 hikers there. Little did I know that my experience of looking… Read more »
We know that what you eat can affect your heart health, and new research indicates that the same is true for your brain. The MIND diet – which stands for the Mediterranean-DASH Intervention for Neurodegenerative Delay – takes foods from the Mediterranean and DASH diets that medical literature and data show to be good for… Read more »
Sleep is the foundation on which we build and maintain our health and is the best way of guarding against stress and age-related diseases. Is the concept of beauty sleep a myth or reality? Science tells us that a good night of sleep is essential for repairing, regenerating and restructuring the skin. Several studies suggest… Read more »
It’s important to focus proactively on health and wellness, such as eating better and exercising regularly; however, as we age we also pay the price for the activities in our younger years. Aches and pains, whether from old injuries or new sports, exercise routines and illness, are challenges that can stop us from continuing on… Read more »
As rates of stress, depression, and teen suicide have soared in the past decade, the Health and Nutritional Sciences (HANS) Academy at Indio High is piloting a new curriculum called Mindfully Resilient. Units in anger management, the science of stress, anxiety, depression, healthy relationships and more are taught to bring mental health awareness and education… Read more »